Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan Gluten-free spiced brown rice dinner! :)

on 09/04/2014
MMM! Vegan deliciousness!

MMM! Vegan deliciousness!

Yesterday evening, I made this tasty vegan gluten-free spiced brown rice dinner & served it with a fried vegan tofu veggie burger! It was a divine dinner,…easy to make too,..Can you guess what is in it, which spices & which vegetables???

So, here we go:

Recipe: For 3 big portions

Ingredients:

* For the brown rice & cooked carrots:

2 sachet of brown rice, each 125 gr, so 250 gr in total, that need 12 minutes of cooking

1/2 teaspoon garam masala

a few pinches of sea salt

4 big carrots, peeled & cut into thinner rounds

* For the wokked veggies:

3 cm peeled fresh ginger, finely cut up

1 long red-hot chili pepper, cut up finely, seeds kept!

1 big red bell pepper ( paprika), deseeded & white parts cut off, cut into thicker strips

1/2 big yellow bell pepper ( paprika ), deseeded & white parts cut off, cut into thicker strips

1 normal white onion, peeled & cut up into strips

250 gr soy bean sprouts

a fruity evoo

garam masala: 2 teaspoons

Maldon sea salt: 3/4 teaspoon + 1/4 teaspoon

garlic powder: 1 teaspoon

black pepper: 15 grins

* To serve: 3 vegan tofu mixed veggie burgers, fried in some hot fruity evoo on both sides until browned & heated through!

Method:

1. Take a larger cooking pot & fill with boiling water. When boiling, add 2 brown rice sachet & add carrot rounds too. Add 1/2 teaspoon of garam masala & a few pinches of sea salt. Cook for about 12 minutes or according to your rice packet instructions. Test to see if your carrots are cooked through & drain well, but keep 2 soup ladles of the boiling water!!! Slice your rice sachet open & add cooked carrots. Keep warm.

2. In a wok, add 1 to 2 tablespoons fruity evoo. Heat up on high. When hot, add ginger, chili pepper & white onion pieces. Fry for about 5 minutes or until fragrant. Stir often!! Now, add pepper pieces & add some more oil, if you need to. Add garlic powder & stir often.Fry your pepper pieces for about 5 minutes & then add 2 soup ladles of the garam masala boiling water when your rice & carrots are cooked in & place a fitted lid on your wok. Let veggies steam for a few minutes. Take lid off & cook the liquid off in your wok. I also added soy bean sprouts & stir-fried often. I added 2 teaspoons of  garam masala, 3/4 teaspoon of Maldon sea salt & 15 grins of finely milled black pepper. Stir often & taste. If it is not a bit spicy, warm because of the ginger & spiced up warmth with the garam masala, then you need to add some more seasoning, like you want to, but not too much salt, please!!! 😉 When the veggies are ready to eat, add some more olive oil & add cooked rice & carrots too. Stir everything round in the wok & let it fry a bit until warmed & fried. Taste! Finally, I added 1/4 teaspoon of sea salt over the top & that was that! Ready to plate up, like above! Enjoy your dinner, my lovely one’s!! 🙂 

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Sophies Foodie Files

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1. To curry or not, that is the question!

2. Nadine’s easy gluten-free chicken curry with brown rice noodles!

3. My mom’s brown baked rice & veggies dish!

 

 


34 responses to “Vegan Gluten-free spiced brown rice dinner! :)

  1. Belinda says:

    Yum yum, Sophie! What a lovely delicious looking dish!

  2. Johan says:

    A great sounding brown rice dish, Sophie! I will be making it tonight! 🙂

  3. lou says:

    Hoi Sophie,
    Very tasty and healthy dish. It sounds very delicious.
    Mamalou

  4. Tammy says:

    This is my kind of dinner. I try to always keep a pot of brown rice on hand.

  5. Lauzan says:

    Tasty healthy dinner, Sophie! 🙂

  6. Looks luscious– Larry loves brown rice. thanks!

  7. laurasmess says:

    We had brown rice for dinner too! Haha… I made some stir-fried veg with roasted almonds and black sesame seeds. So delicious! I definitely want to try your version. Love the nutty flavour that brown rice provides xxx

  8. A wonderfully healthy and delicious meal!

  9. This is so awesome :). My kinda plate :).

  10. afracooking says:

    I like how you always “spice things up” 🙂

  11. Liz says:

    That side dish is calling for me. Looks like a good recipe for quinoa, too.

  12. Koko says:

    This sounds like the perfect mixture of spices and veggies. I would love to have this for dinner. Garam Masala is such a great spice mixture…I’ve been using it a lot lately!!

  13. Very nice Sophie!

  14. Looks great Sophie!!

  15. Norma Chang says:

    Great combo, healthy and delicious.

  16. Sean says:

    I made your delicious dish yesterday evening & my wife & I loved it so much, dear Sophie! It was very scrumptious too! 🙂 xxx

  17. Anna says:

    Your spiced rice dinner looks very divine, Sophie! Yum yum Yummm! 🙂 x

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