Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan GF veggie tofu scramble and my favourite foodie product of the month!

on 07/02/2014
MMM! Vegan deliciousness!

MMM! Vegan deliciousness!

Today, I made this tasty easy peasy mixed vegetable tofu scramble! I had a lot of veggies in my fridge to use up & wanted to use my new smoked Maldon sea salt for the very 1st time so I created this tasty lunch, breakfast or dinner! Check it out!!

There are NO EGGS in here though! :)

There are NO EGGS in here though! 🙂

Recipe: For 2 persons with a whole lot of hunger!

Ingredients:

a fruity extra virgin olive oil ( evoo )

1/4 teaspoon + 1/4 teaspoon of smoked Maldon sea salt

1/4 teaspoon + 1/4 teaspoon of ground Jamaican pepper

1 teaspoon of ground turmeric ( Curcuma )

2 fat cloves of garlic, peeled & finely cut up

1 medium white onion, peeled & finely cut up

1/2 teaspoon + 1/2 teaspoon extra of dried Provençal herbs

125 gr of firm tofu, well-drained, pad dry on double kitchen paper, pressed for 30 minutes, if needed, pad dry again

1 large Belgian endive ( witlof ), cleaned, hard bottom on the inside cut out, chopped up into smaller chunks

5 big large white mushrooms, cleaned & cut up into thicker slices & then crosswise into smaller pieces

1 green bell pepper, cleaned, seeds & white bits removed, cut into strips

Method:

1. Heat a large non-stick pan on higher heat, add 1 tablespoon of evoo & heat up. Add chopped onion, garlic & fry for about 2 minutes. Stir often. Add 1/4 teaspoon of smoked Maldon sea salt & 1/4 teaspoon of ground Jamaican pepper. Stir often. Now, add green pepper strips & fry for about 3 to 5 minutes or until nearly soft. Add 2 tablespoons of olive oil & add chopped mushrooms. Add some dried Provençal herbs seasoning, about 1/2 teaspoon. Add another 1/4 teaspoon of ground Jamaican pepper & 1/4 teaspoon of smoked Maldon sea salt. See that your mushrooms are browned on all sides & cooked through. Now, add crumbled tofu. Crumble it with your clean hands. Add 1 teaspoon of turmeric & scatter it over your crumbled tofu chunks. Fry & stir everything round in the hot pan. Fry your tofu scramble until cooked through & browned on all sides. Check the seasoning again & adjust if you need to. I added 1/2 teaspoon of dried Provençal herbs extra. Stir & taste again! Just before serving, I scattered some smoked Maldon sea salt flakes over the surface of my dish. Serve instantly with a loved one or gobble it all up by yourself! Enjoy! xxx 🙂

I am going to start with a new blogpost every month about my favourite foodie product of the month & this time it is smoked Maldon sea salt flakes, yes, you guessed it right! 😉

Smoked Maldon Sea Salt!

Smoked Maldon Sea Salt!

Smoked Maldon Sea Salt is my favourite cold smoked sea salt from the English town of Maldon. This smoked sea salt has a smoked flavour to it. This smoked sea salt is produced in the form of larger sea salt flakes & have a slightly brownish-white colour, see?

Smoked Maldon sea salt flakes!

Smoked Maldon sea salt flakes!

Here are also some tried & tested recipe from my blog using Smoked Maldon sea salt:

1. Vegan spiced smoked cashew & black bean sandwich!

2. Cheesy smoked kale stoemp with fried vegetarian tofu burgers!

 

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59 responses to “Vegan GF veggie tofu scramble and my favourite foodie product of the month!

  1. Sean says:

    Waw, Sophie! What a great tasty & filling tofu scramble! Being English, I also love smoked Maldon sea salt! Oooh yes! 🙂

  2. Belinda says:

    Yum yum Yum Sophie! You did it again! 🙂

  3. I love your little Top Chef!

  4. boeddhamum says:

    I am getting hungry seeing your flavorsome dish!
    I didn’t know smoked Maldon sea salt yet, gonna look for it, thanks for the tip:-)

  5. Just had some amazing tofu scramble this morning. Being in Texas I of course made it into a breakfast taco. Great post!

  6. What a fab Sunday breakfast Sophie!! Celeste 🙂

  7. Penniless Veggie says:

    Lovely tofu scramble Sophie, just my kind of thing! Everyone should try tofu scramble. Love the Maldon smoked sea salt too! Perfect tabletop seasoning for a vegetarian ‘bacony’ essence, great on a hot bowl of split pea soup too.

  8. ooooo that looks so yummy! I might try it with tempeh…

  9. The scrambled tofu with veggies looks very tasty, Sophie.

  10. Barbara says:

    Cute chubby little Top Chef, Sophie!
    Haven’t tried the smoked sea salt yet…guess I better as this sounds delicious.

  11. Hotly Spiced says:

    I buy Maldon Salt but I’ve never seen the smoked variety. I wish we could buy it here. Maybe I could get some on-line xx

  12. aryana0821 says:

    LOOKS YUMMY 🙂

  13. What a delicious tofu scramble, it looks so filling 😀

    Cheers
    Choc Chip Uru

  14. Sophie, this really looks delish! I’m going to give it a try. My almost-vegetarian daughter will love this, I think. I’ve made tempeh scramble before and she loved it. Tofu is even better, yeah? Thanks for the recipe, hon! XOXO

    • Sophie33 says:

      Tempeh scramble sounds very interesting too!

      I hope you & your daughter will love it too! 😉 Have a great & fun weekend! 😉 xxx

  15. Liz says:

    those are two of my favorites, too! Tofu scrambles and Maldon salt. Great post 🙂

    • Sophie33 says:

      I love the normal Maldon sea salt for all my recipes but the smoked one is something special, I believe! x

  16. Great flavours, looks good, Sophie, thank you 🙂

  17. I love tofu, and this is a delectable version of it. The smoked sea salt (flakes) sounds very interesting too. I wonder if our market carries it.

    • Sophie33 says:

      Thanks. I can find this smoked sea SALT online & in some great specialized stores in the bigger cities or in larger Foodie shops. ☺️

  18. afracooking says:

    This scramble is full of powerful flavours – stunning!

  19. April @ Simplify Your Health says:

    I love tofu scramble and have it at least once a week! And Maldon sea salt is the best 🙂 I also use Nutritional Yeast, the vegan kind, which gives it a nice cheesy taste and the B12 is an added nutritional bonus. You can check out my recipe on my blog, but yours looks equally awesome 🙂 Yum!

    • Sophie33 says:

      I also am in love with the more normal Maldon sea salt! 😉 I rarely eat Nutritional yeast because I can still eat cheese in moderation, being lactose-intolerant!

  20. Woow! I cant taste the dish by looking at the ingredients itself. Im sure it will be very flavorful. 🙂

  21. Fig & Quince says:

    First time I’ve drooled over tofu!

  22. How very tasty!

  23. Love the skillet picture– just begging us to dig in!

  24. Liz says:

    It looks very very tasty, Sophie. You always make very unique meals!

  25. vm says:

    Belgian endive & this yummy Maldon salted tofu scramble…this sounds sooo good! I’m a huge fan of Maldon! x

  26. I may look like I’m stalking your page right now, but you are giving me so much inspiration as a newly turned vegetarian / trying to go vegan!

  27. Koko says:

    I love smoked maldon salt!! This looks so yummy for breakfast, lunch, or dinner!! I like your tasty egg-free scramble!

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