I made these smoothies after my morning work-out! This is my 4th invented Green smoothy! This smoothy is a bit more sweet because of the sweeter apples! They were super easy to make, refreshing & very healthy too! This was our drinkable breakfast! 😉
What the heck is coconut water, I hear you say?
Coconut water has many health benefits. It is the clear liquid inside young coconuts. Coconut water is a natural energy or sport’s drink due to its high potassium & mineral content. It also can help you lose weight, it is low-fat, all-natural, super-hydrating, fat-free, it is good for your skin, cholesterol-free, it is nutrient-packed, potassium-stacked & has mega-electrolytes. It is really energizing!! So it is good for you! The only downside is, that it is costly. I buy my organic coconut water, from the brand Dr. Antonio Martins, bottled in cool 500 ml cartons, in my local Bio-planet & it costs me: 2.99 €. So, I drink it only 2x/week!
500 ml organic coconut water
2 ripe organic sweeter apples, Unpeeled, cored, cut into chunks
2 teaspoons raw barley grass powder
1 teaspoon chia seeds
1/2 tablespoon broken flaxseed
4 heaped tablespoons oat bran
1. Place every ingredient in this order into your Vitamix container & put the fitted lid on. Use the tamper to push the ingredients into the running blades. Blend on high & on full-power until it is fully mixed. This can take between 15 to 30 seconds. Turn all power off & taste! You must taste the sweeter apples, the coconut & the barley grass at the end!
Stay tuned, Subscribe by email through the link below to get my new cool newsletters aka posts! Join 1,800 email Subscribers! It is free!
You might like: