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We want RAW Vegan Gluten-free Green mean smoothies!! Yes!

We want Raw Green mean Smoothies!
We want Raw Green mean Smoothies!

I made these smoothies after my morning work-out! This is my 4th invented Green smoothy! This smoothy is a bit more sweet because of the sweeter apples! They were super easy to make, refreshing & very healthy too!  This was our drinkable breakfast! 😉

What the heck is coconut water, I hear you say? 

Lovely Organic Coconut water!
Lovely Organic Coconut water!

Coconut water has many health benefits. It is the clear liquid inside young coconuts. Coconut water is a natural energy or sport’s drink due to its high potassium & mineral content. It also can help you lose weight, it is low-fat, all-natural, super-hydrating, fat-free, it is good for your skin, cholesterol-free, it is nutrient-packed, potassium-stacked & has mega-electrolytes. It is really energizing!! So it is good for you! The only downside is, that it is costly. I buy my organic coconut water, from the brand Dr. Antonio Martins, bottled in cool 500 ml cartons, in my local Bio-planet & it costs me: 2.99 €. So, I drink it only 2x/week!

Read all of the good stuff in here!
Read all of the good stuff in here!

Recipe for 1000 ml = 4 cups

Ingredients:

500 ml organic coconut water

2 ripe organic sweeter apples, Unpeeled, cored, cut into chunks

2 teaspoons raw barley grass powder

1 teaspoon chia seeds

1/2 tablespoon broken flaxseed

4 heaped tablespoons oat bran

Method:

1. Place every ingredient in this order into your Vitamix container & put the fitted lid on.  Use the tamper to push the ingredients into the running blades. Blend on high & on full-power until it is fully mixed. This can take between 15 to 30 seconds. Turn all power off & taste! You must taste the sweeter apples, the coconut & the barley grass at the end!

Yum Yum Yummmmmm! 🙂 Enjoy with a loved one!

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Sophies Foodie Files

You might like:

1. My 1st Raw Vegan Green smoothies!

2. My 2nd Raw, Vegan, Gluten-Free Green rocket banana maca smoothies!

3. My 3rd RAW, Vegan, Gluten-Free Green smoothies!

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Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

37 thoughts on “We want RAW Vegan Gluten-free Green mean smoothies!! Yes!

  1. These smoothies sound and look super yummie, Sophie!
    and healthy too!!
    Did you ever had a freshly opened green coconut??

    XX Linda

    1. No, I didn’t have the pleasure had! Maybe If I had a villa & my own tree in my garden in the Bahamas? 🙂

  2. Waw, Sophie! Another tasty Green smoothy creation!
    I am off making them now! 🙂 Thanks! xxx

  3. It’s crazy, but I actually don’t like the taste of coconut water alone, but I love it in smoothies! Thanks for the reminder – I’ve got to do this more often!

  4. Hello Sophie,
    What a great look and what nice colours; The proof of the smoothies is in the eating!
    Mamalou

  5. I love coconut water- I wish it wasn’t so expensive!! I think the apples in this smoothing would be it so refreshing with just the right amount of sweetness!

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