Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Cha-cha-cha or chai latte smoothies?

on 21/01/2014

This morning, I made this tasty chai latte smoothy! We drank it as a nice filling energizing breakfast! Ooh yeahhh!๐Ÿ™‚ It looks something like this:

Chai latte smoothy! Vegan + Gluten-Free Deliciousness!

Chai latte smoothy!
Vegan + Gluten-Free Deliciousness!

You can also find this tasty recipe on here:ย

Recipe: for about 750 ml = ย 3 cups


2 cups unsweetened almond milk

1 large ripe banana

2 pitted dates

1 teaspoon ground cinnamon

1/4 teaspoon ground cardamom,

3 cm peeled ginger, cut up into finer pieces

1 teaspoon vanilla extract

2 pinches of Maldon sea salt


1. Place your ingredients in this order in your Vitamix-container & use the tamper too. Blend on full speed & on high-power for about 15 to 30 seconds until fully joined. Taste! It has to taste awesome! Pour into 2 beautiful smoothy glasses & enjoy with a loved one!๐Ÿ™‚

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Sophies Foodie Files

32 responses to “Cha-cha-cha or chai latte smoothies?

  1. Tammy says:

    Sounds delicious! I am putting cardamon on my shopping list!

  2. yum. Do you think using a regular, good-quality blender would produce similar results?

    • Sophie33 says:

      I don’t know, I have only a Vitamix. It smoothies everything well out. Try it & report back at me. I bet this Will work. X

  3. suzanne says:

    Really delicious sounding smoothie, start with one almost every day. For hearthomemade I use a regular blender with excellent results.

  4. This looks very delicious!

  5. Yum! This looks delicious and so refreshing๐Ÿ™‚

  6. You are really talking my language now! Ever since I made it to Hawaii, I’ve been craving cool and refreshing treats all over again. A tall glass of your chai smoothie would sure hit the spot right about now.๐Ÿ™‚

  7. Hotly Spiced says:

    What a lovely vegan smoothie. I love how you’ve added a little maldon salt and those spices xx

  8. Liz says:

    Great name! Looks so tasty๐Ÿ™‚

  9. This looks like a very tasty and healthy smoothie – a marvelous way to start the day!

  10. uberdish says:

    Yum! Sharing this one on my FB page!๐Ÿ™‚

  11. afracooking says:

    What a fabulous way to start the day! Hope it was a good one๐Ÿ™‚ x

  12. Koko says:

    Mmm! What a great way to make the amazing flavours of chai a more substantial and filling drink!!

  13. Love chai latte flavors in smoothie. Yum!

  14. Chai – all of my favorite flavors! Look so creamy and good!

  15. lefoodsnob says:


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