Posted in Recipes

Vegan wholemeal spelt double coconut banana muffins!

Vegan Double Coconut, wholemeal spelt & banana muffins!
Vegan Double Coconut, wholemeal spelt & banana muffins!

Spelt has 30% more protein than whole meal flour. So, it is good for you! These breakfast muffins contain wholemeal spelt flour, baking powder, 3 very ripe bananas, coconut milk, shredded unsweetened coconut, canola oil, cane sugar, cinnamon & vanilla extract. These are yummy moist muffins.

When I eat one, I am not hungry for 3 + 1/2 hours!
So these vegan breakfast muffins are an ideal tasty wholesome breakfast! 🙂
Recipe: For 13 + 1/2 large muffins


180 gr wholemeal spelt flour

3 large very ripe bananas, peeled & finely mashed with a fork

2 teaspoons of ground cinnamon

2 teaspoons of baking powder

1 teaspoon of vanilla extract ( I use home-made vanilla extract )

80 ml of canola oil

240 ml of coconut milk

150 gr of shredded unsweetened coconut

100 gr of raw, cane sugar


1. Preheat the oven to 190°C ( 374 F) for about 10 minutes.

2. Take a large bowl & add the spelt flour, cinnamon, baking powder. Mix well.

3. In another bowl add mashed up bananas, coconut milk, canola oil, vanilla & sugar. Mix well with a wooden spoon.

4. Add to bowl with dry ingredients. Mix until just joined.

5. Fold in the shredded unsweetened coconut. I use flower pattern silicon baking mats, so I don’t have to grease my filling holes. Fill for 3/4 & place onto a baking sheet in the center of the oven & bake for about 20 minutes until golden & cooked trough. Test with a sewing pin. Take out of oven & place silicon mats on a wire rack to cool down a bit. Leave the muffins inside the silicon mats for about 5 minutes, then take them out & turn them over so that the top of your muffin looks as a flower pattern. Place them on a wire rack to cool down completely. The flower muffins will shine a bit on top. That is typical for silicon baking.

6. When cool, store in a cookie box. Stay tuned, Subscribe by email through the link below to get my new cool newsletters aka posts! Join 1,800 email Subscribers! It is free!



Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

38 thoughts on “Vegan wholemeal spelt double coconut banana muffins!

  1. Delicious! Love new ways to use spelt flour, and I always have a few over-ripe bananas lurking about. Hey, great muffin mold!

  2. These look amazing! Definitely going to try and make them soon. 🙂

  3. Your muffins sound like a terrific way to start the day. I love your muffin molds…the make such a pretty mold.

  4. Such cute muffins. I love spelt! I substitute it often for regular flour. I am curious to try these with the coconut milk too.

  5. Glad to see the ingredient spelt flour, it is also a very common ingredient in Europe. I keep seeing vegan pastries and goods made with spelt flour 😉 and I wish U.S. would incorporate more of that! I would eat 2 muffins for brunch, they look delicious and filling!

  6. Tasty and wholesome breakfast idea indeed…I could go for one of these right now! You know how I love spelt flour. You make these look so beautiful. Do you top them with anything? I always like a little butter on my muffins!! Or coconut oil!

  7. Oh My Gosh!
    For one who prides themselves on healthy eating knowledge and eating healthy, I have to hold my hands up and admit I had never heard for Spelt…The shame…the shame… 😛
    Sophie my friend, this looks fantastic, your husband must have a smile as wide as mine, with all the great food we are served. 😉
    Have a great week.

    PS: Please remember to send me a message to inform me about the sale of your book, if and when you get it published. 🙂

  8. What a pretty pattern on your muffins! I love spelt flour too and always buy spelt bread and pasta – so much better for you. The combination of banana with coconut would be wonderful xx

  9. Love that you have quite a bit of banana in the muffin, that surely should make it very moist and full of banana flavor.

  10. Sophie–you are a blogging maniac 😉 You’ve been busy! Loving all you’ve done. And you have such pretty baking pans.

  11. What a lovely combination of ingredients, Sophie. Everything I love eating and healthy too. Have a wonderful week!

Comments are closed.