Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Sophie’s Tasty Treats! Vegan + Gluten-Free! :)

on 07/08/2013
Very tasty with a cup of fresh coffee! :)

Very tasty with a cup of fresh coffee! πŸ™‚

This afternoon, I invented these tasty treats! If you eat 2 of them, they really fill you up! So, I made them in my beloved food processor. They are an excellent breakfast-on-the-go, a lovely snack with a cup of fresh coffee, a tasty dessert,…These tasty balls are really filling! They are also an excellent tasty food gift!!! What else do you think is in them?? Can you guess it??????

Read on to find out,…

The yummy interior!!!

The yummy interior!!!

Have you guessed it yet??? πŸ˜‰

Recipe: For 14 tasty balls!


1 cup of unsweetened white almond flower ( this is white almonds processed in a food processor until it resembles a fine white powder )

12 dried apricots

1/4 cup of unsweetened coconut flakes

1/4 cup of dark chocolate 74%, chocolate slivers

Organic Maple Syrup: 2 tablespoons


1. Take your food processor with the S-blade, add all the ingredients in it. Place the lid on & blitz until it all comes together, stop sometimes to check & blitz again until it all is beautifully combined. Carefully, removed the S-blade & scrape off the mixΒ to make your balls. With clean hands, take a bit of the mix & roll them into bite-sized balls, see pics! Store them in a cookie box, for a few days or place them in a colder cupboard but NOT in the fridge!!! Or wrap them up for a lovely gift, enjoy them instantly with a good cup of coffee or tea,… Enjoy! πŸ™‚

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Sophies Foodie Files

MMM,... An Excellent Food Gift! :)

An Excellent Food Gift! πŸ™‚

You can find this tasty recipe also here:Β



75 responses to “Sophie’s Tasty Treats! Vegan + Gluten-Free! :)

  1. They are my kind of post workout treats! 2 are hardly enough for me…

  2. I don’t think two would fill me up either!! And even if it did I’d probably continue eating more anyway. This really would make a great food gift Sophie. Celeste πŸ™‚

  3. lucylox says:

    Wow, flavour burst! Seriously yummy πŸ™‚

  4. Katarina says:

    Wow, these are yummy. Hugs!

    • Sophie33 says:

      Thanks, dear! You were my inspiration! πŸ™‚ Your tasty treats were superb,..;that got me thinking,…! πŸ˜‰ x

  5. lou says:

    Hello Sophie,
    It looks really yummy, yummy. I’ m looking forward to taste such a lovely treat!

  6. Don’t you just love your processor? I don’t know what I would do without mine! These look great!

  7. Liz says:

    These look amazing! Love that they’re based on healthy foods. Yum πŸ™‚

  8. The Vegan Green says:

    Gorgeous πŸ™‚

  9. Ally says:

    Yum! Apricots and chocolate are a great combination.

  10. livebliss says:

    Wish I was having that for morning tea today!

  11. Hotly Spiced says:

    These look very yummy and must be delicious with the maple flavour. Perfect for gifts, true! xx

  12. Tammy says:

    Great. I have something similar that I make but they are raw.

  13. Koko says:

    I was sure there would be dates in these!! But there is apricots instead…such a fun, tasty replacement. I love that these are gluten free, too. I love every ingredient in these!!

    • Sophie33 says:

      Sorry but I do not like dates at all! 😦
      Yes, they are not raw but I don’t mind, I love oragnic maple syrup! πŸ˜‰
      Enjoy! x

  14. Thomas says:

    very nice raw balls I love them πŸ™‚

  15. Love the apricots here. Yum!!!

  16. cquek says:

    Your kitchen must permanently smell amazing from all the great creations going on in there.

  17. Bashar A. says:

    If not the fridge then where? I live in Southern California where its almost always warm πŸ™‚

    • Sophie33 says:

      Hey Bashar, You could keep them in the fridge but take them out 10 minutes before serving so that they taste nice & are not too cold!

  18. Liz says:

    I was just preparing to take my afternoon tea and now I see you’ve not only served some coffee, but there is a yummy snack to go with it. Thx…

  19. I have my “naked” afternoon tea right at my side. It sure is lonely without one or two of those little “cuties.”

    Thanks for sharing, Sophie…

  20. ritavegas says:

    These look so easy to make and really tasty!!

  21. Carolyn Jung says:

    Love how simple these are to whip up. And you don’t even have to bake them. A godsend on a hot summer day when you’re craving something sweet but don’t want to heat up the house.

  22. Little effort with a bigger flavor payoff? Yes, please! A perfect treat to make when it’s too hot to spend much time in the kitchen.

  23. These would last me one breakfast they look so tasty πŸ™‚

  24. MaryMoh says:

    Mmmm….healthy snacks. I should carry some along with me all the time πŸ˜€

  25. mmmarzipan says:

    they look awesome! yum! πŸ™‚

  26. Yum! These look very tasty! πŸ™‚

  27. Starr says:

    These sound great! My boyfriend doesn’t like dates either, so these are a perfect alternative. I’ll have to try them out on him.

  28. Rhonda Sittig says:

    Chocolate? Almonds? Apricots? All my favorite ingredients rolled up together. This looks great Sophie. Great little snacks. Almost like candy– only healthier. thanks!

  29. Ina gawne says:

    Sophie these sound wonderful…I love chocolate almonds and apricots…does not get any better, yummmm!

  30. Right – I’m heading for the kitchen πŸ™‚
    Delicious Sophie – thank you XXXX

  31. Suzanne says:

    I would love to have a few of these treats, love all those ingredients.

  32. lefoodsnob says:

    I love how easy these are!

  33. These look delicious! I like how simple they are to make. These are perfect for me to take to work for breakfast or as a snack πŸ˜€

  34. Belinda says:

    I made your tasty treats & they were just perfect for me, my husband & my friends! Thanks again, Sophie! πŸ™‚ xxx

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