Posted in Recipes

Vegan, Gluten-free refreshing banana, coconut & white peaches smoothies!

Yummy! An energizing & refreshing coconut, banana & white peaches smoothy!
Yummy! An energizing & refreshing coconut, banana & white peaches smoothy!

Do you need something refreshing & energizing to start your day? Do you need a tasty drinkable snack that is also good for you? Look no further,…This smoothy is what you need! πŸ˜‰

Vegan & GF deliciousness!
Vegan & GF deliciousness!

Recipe: For 1250 ml aka 5 cups & a bit more

Ingredients:

2 very ripe banana’s, peeled

250 ml of Thai coconut milk, well shaken before using

250 ml of water

3 flat wild white peaches, cleaned & cut up into chinks, pit removed

7 round ice cubes

Method:

1. Take your power blender or your Vitamix & place all the ingredients in this order into your machine. Mix until everything is beautifully combined. Taste! I placed my tamper into my top cap of my Vitamix, turned my machine on low-speed, turned from 1 to 10, put it on high-speed for about 1 minute & used my tamper to go up & down into the sides to push everything down into the running blades. After 1 minute everything was well emulsified. Taste! It has to taste coconutty & lovely. Pour into cocktail glasses & drink with a loved one & a beautiful thicker straw! Enjoy, my lovely ones!Β :)

 

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Sophies Foodie Files

3 flat wild white peaches!
3 flat wild white peaches!
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Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

70 thoughts on “Vegan, Gluten-free refreshing banana, coconut & white peaches smoothies!

  1. Hello Sophie,
    It sounds very good. I’d like to have such a marvellous smoothie too.I
    Mamalou

  2. Sounds and looks like the perfect summer drink, Sophie! I love this sort of peaches too, yummy!

  3. Very refreshing smoothie…perfect for summer.
    Have a great week Sophie πŸ˜€

  4. Reblogged this on veggiewitch and commented:
    Here is just one of the many fabulous and gorgeous recipes the wonderfully talented Sophie shares on her blog. I love them all! β™₯

  5. I only have standard yellow-flesh peaches on hand right now, but I have a feeling that they would be just as delicious in your refreshing smoothie… Love the idea!

  6. white peaches? classy! curious–is Thai coconut milk different than regular canned coconut milk?

  7. Coconut milk and peaches sound like an AMAZING combo…I use to love peaches and cream as a kid, and this smoothie sounds like the perfect replacement!!

  8. Oh, that just looks wonderful. Here in the US, it seems like peaches are perfectly ripe for about one hour per year, yet when you get a good one nothing can compare to it.

    1. Ooh that’s too bad to hear. These peaches you only see since a few years now. In Spain, you see them all the time! πŸ˜‰

  9. I never used coconut milk in a smoothie before – nice ideas! Plus I like the white peaches – looks refreshing!

  10. We call the flat peaches ‘donut peaches’ here in Australia, mostly as they’re a little bit similar to a donut shape! Love the sound of this smoothie. I’ve never had a coconut milk based smoothie before but it sounds wonderfully creamy. Mmm! xx

  11. Yummy, this sounds amazing! What a great combination of flavors!

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