Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan, Gluten-free refreshing banana, coconut & white peaches smoothies!

on 30/07/2013
Yummy! An energizing & refreshing coconut, banana & white peaches smoothy!

Yummy! An energizing & refreshing coconut, banana & white peaches smoothy!

Do you need something refreshing & energizing to start your day? Do you need a tasty drinkable snack that is also good for you? Look no further,…This smoothy is what you need! πŸ˜‰

Vegan & GF deliciousness!

Vegan & GF deliciousness!

Recipe: For 1250 ml aka 5 cups & a bit more


2 very ripe banana’s, peeled

250 ml of Thai coconut milk, well shaken before using

250 ml of water

3 flat wild white peaches, cleaned & cut up into chinks, pit removed

7 round ice cubes


1. Take your power blender or your Vitamix & place all the ingredients in this order into your machine. Mix until everything is beautifully combined. Taste! I placed my tamper into my top cap of my Vitamix, turned my machine on low-speed, turned from 1 to 10, put it on high-speed for about 1 minute & used my tamper to go up & down into the sides to push everything down into the running blades. After 1 minute everything was well emulsified. Taste! It has to taste coconutty & lovely. Pour into cocktail glasses & drink with a loved one & a beautiful thicker straw! Enjoy, my lovely ones!Β :)


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Sophies Foodie Files

3 flat wild white peaches!

3 flat wild white peaches!


70 responses to “Vegan, Gluten-free refreshing banana, coconut & white peaches smoothies!

  1. mmmarzipan says:

    Love the look of those peaches! And what a great flavour combo! Yum!

  2. lou says:

    Hello Sophie,
    It sounds very good. I’d like to have such a marvellous smoothie too.I

  3. Dina says:

    Sounds and looks like the perfect summer drink, Sophie! I love this sort of peaches too, yummy!

  4. Juliana says:

    Very refreshing smoothie…perfect for summer.
    Have a great week Sophie πŸ˜€

  5. Veggiewitch says:

    Yummmmy! What a gorgeous smoothie! Thank you for sharing another of your wonderful recipes. β™₯

  6. Veggiewitch says:

    Reblogged this on veggiewitch and commented:
    Here is just one of the many fabulous and gorgeous recipes the wonderfully talented Sophie shares on her blog. I love them all! β™₯

  7. unitedmmcart says:

    Have to make some this weekend. Very easy to make… yummy

  8. I only have standard yellow-flesh peaches on hand right now, but I have a feeling that they would be just as delicious in your refreshing smoothie… Love the idea!

  9. A very delicious summer drink, Sophie. I need to make one for myself too.

  10. Liz says:

    white peaches? classy! curious–is Thai coconut milk different than regular canned coconut milk?

  11. Ally says:

    Oh yum! Sounds (and looks) amazing.I can’t wait for peach season here. πŸ™‚

  12. ritavegas says:

    Is really hot here in Las Vegas and this looks just perfect!So refreshing!The combination is so great!

  13. lucylox says:

    Mmm, lovely combination πŸ™‚

  14. Susanne Haun says:

    I try it today, Sophie – it sounds gread …..

  15. Katarina says:

    Yummy, refreshing and delicious! Have a great day.

  16. acvhub says:

    Great blog

  17. Poppy says:

    Sounds delicious Sophie!

  18. Oooh looks so thick, cool, and creamy! Nice one, Sophie! πŸ™‚

  19. This looks absolutely delicious! Perfect for the summer!

  20. Koko says:

    Coconut milk and peaches sound like an AMAZING combo…I use to love peaches and cream as a kid, and this smoothie sounds like the perfect replacement!!

  21. Oh, that just looks wonderful. Here in the US, it seems like peaches are perfectly ripe for about one hour per year, yet when you get a good one nothing can compare to it.

    • Sophie33 says:

      Ooh that’s too bad to hear. These peaches you only see since a few years now. In Spain, you see them all the time! πŸ˜‰

  22. Another yummy combination, Sophie! I just bought a bunch of peaches today – love them!

  23. Hotly Spiced says:

    I love the ingredients in this smoothie. Coconut, peaches and bananas are wonderful together xx

  24. Tammy says:

    a lovely smoothie Sophie! so rich and yummy

  25. Tandy says:

    This sounds very refreshing Sophie πŸ™‚

  26. Bernice says:

    I never used coconut milk in a smoothie before – nice ideas! Plus I like the white peaches – looks refreshing!

  27. Gah! You’re such a genius!

  28. I’m totally going to make this smoothie and I’m also going to eat a white peach whole because I’m craving one so bad now! πŸ™‚

  29. laurasmess says:

    We call the flat peaches ‘donut peaches’ here in Australia, mostly as they’re a little bit similar to a donut shape! Love the sound of this smoothie. I’ve never had a coconut milk based smoothie before but it sounds wonderfully creamy. Mmm! xx

  30. That is a refreshing drink of course!

  31. Yummy, this sounds amazing! What a great combination of flavors!

  32. lefoodsnob says:

    I love those peaches! I’ve never seen flat ones before. As usual, another awesome looking smoothie a la Sophie!

  33. So refreshing!! As soon as I get a blender (hopefully, soon!), I’m making this yummy smoothie πŸ™‚

  34. Amber says:

    What a lovely smoothie! With peaches in season, I’ll have to give this a try!

  35. These look super refreshing Sophie!! Celeste πŸ™‚

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