Posted in Recipes

Vegan, Glutenfree Tasty oats, nectarines, banana chocolate smoothies!

Yesterday morning, I made these tasty beauties!! They were divine, very filling & wonderful too! Check them out!

MMMM! Vegan & Gf deliciousness! :)
MMMM! Vegan & GF deliciousness! πŸ™‚

Recipe: For 2 large smoothies = 1400 ml = 6 cups!

Ingredients:

3 cups of cold soy milk, straight from the fridge!

1 cup + 1/2 cup Gluten-Free oats

5 ripe cold nectarines, well washed, cleaned & pad dry on kitchen paper, stone removed & cut into smaller pieces

1/2 ripe banana

2 tablespoons raw cacao sweetened with coconut sugar

2 teaspoons vanilla extract/ I use home-made

2 teaspoons ground cinnamon

Yummy!
Yummy!

Method:

1.Β Take your Vitamix container & place every ingredient in this order in it. Place the fitting lid on with the tamper in it. Blend on full power speed for about 1 to 2 minutes, using the tamper to push the ingredients down into the running blades. Turn all power off & taste. It has to taste good & yummy! You must taste the banana, cinnamon & nectarines!Β Pour into lovely smoothy glasses like mine & enjoy instantly with a loved one!Β ;)Β Happy Drinking! Β 

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Sophies Foodie Files

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Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

59 thoughts on “Vegan, Glutenfree Tasty oats, nectarines, banana chocolate smoothies!

  1. Hello Sophie,
    The smoothie looks very delicious and the summer flowers are very lovely!
    Mamalou

  2. Yum! These look delicious, so perfect for summer. I love adding oats to my smoothies, makes them nice and thick πŸ™‚

  3. I love nectarines and miss them now they are no longer in season. This would be very yummy. I love your pretty plant in the first image xx

  4. Mmmmmmm! These smoothies sound so good, like many of the others you’ve posted. The nectarines sound like a great addition!

    1. Thanks, sweet tandy! That is my pink surfinia plant with lovely scented flowers! They are hang flowers. They grow in sunshine, need a lot of ater & flower all Summer!

      1. Actually, it is you that inspired me to start adding oats to my green smoothies. So, thank you. πŸ™‚

  5. I made these this morning, Sophie. They were delicious and really filling! The nectarines were a great addition, I’ll have to use them in smoothies more often. Thanks for sharing πŸ™‚

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