Posted in Recipes

Vegan Gluten-free refreshing breakfast smoothies!

Vegan & Gluten-free!
Vegan & Gluten-free!

This morning, I made these yummy drinkable breakfasts! I wanted to use gluten-free oats in here too, to make it more filling. This is what I made in a few minutes using my beloved Vitamix! πŸ˜‰

One drink really fills you up!
One smoothy really fills you up!

Make it now! πŸ™‚

Recipe: For about 6 cups = 1500 ml

Ingredients:

2 cups of soy milk

2 medium ripe bananas, peeled & cut into chunks

2 cups of hulled, cut up strawberries

1 cup of medium Gluten-free whole oats

2 teaspoons of ground cinnamon

2 tablespoons black chia seeds

10 dried apricots

1 cup of ice

If needed: some powdered coconut sugar to sweeten

Method:

1. Take your Vitamix container & place every ingredient in this order in it. Place the fitting lid on with the tamper in it. Blend on full power speed for about 1 to 2 minutes, using the tamper to push the ingredients down into the running blades. Turn all power off & taste. It has to taste well. You must taste the bananas & strawberries. If it is not sweet enough for you, add 1 to 2 tablespoons of coconut sugar. Pour into lovely smoothy glasses & enjoy instantly with a loved one! πŸ˜‰ Happy Drinking!

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Sophies Foodie Files

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Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

42 thoughts on “Vegan Gluten-free refreshing breakfast smoothies!

  1. Looks lovely Sophie, as always. Dried apricots sound like a great addition to a smoothie, and a good idea for when the household fresh fruit supplies are low later in the week! Haven’t heard of gluten-free oats – I thought oats had naturally-occurring gluten in them? Is there a process they go through to become GF? Intrigued!

    1. Yes, I don’t know but tehre is a huge difference. Gf oats don’t make my belly upset & sometimes, normal oats do,because of the gluten in there! I feel btter using GF whole oats.

  2. Here’s a Toast to your Smoothie, Sophie. It looks quite filling and oh so delicious! I had no idea there was gluten free oats. Must see if I can find some for my grandson.

    Thank you so much for sharing the drink and the tip!

  3. Ooh dried apricots sound great! I’ve never used these in a smoothie before, but I bet the ol’ vitamix would blend them up so nicely! Good idea!

  4. Oh Sophie, this smoothie sounds and looks delicious, great way to start the day…
    Hope you are having a lovely week πŸ˜€

  5. I have had so little time to cook at the moment, but I am sure there will be time for this amazing smoothie!

  6. All the ingredients look great – not sure what black chia seeds are. I like healthy beverages and a great way to start your morning!

    1. Chia seeds are grown commercially for its seed, a food that is rich in omega-3 fatty acids, since the seeds yield 25–30% extractable oil, including Ξ±-linolenic acid .

      Chia seeds are typically small ovals with a diameter of about 1 mm (0.039 in). They are mottle-colored with brown, gray, black and white.
      One one ounce (28 gram) serving of chia seeds contains 9 grams of fat, 5 milligrams of sodium, 11 grams of dietary fiber and 4 grams of protein.

  7. I am in love with the idea of putting oats in a smoothie. I have a friend who makes a coffee, chocolate, banana, oat smoothie every morning before work. This looks great. Thanks for sharing!

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