Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan rhubarb, strawberry & dried apricot crisp, with a GF option!!!

on 09/06/2013
DIVINE! VEGAN!

DIVINE! VEGAN!

Today, I made this tasty, divine & vegan rhubarb, strawberry & dried apricot crumble! I just made enough for 2 persons, with each 1 big part! My husband Peter & I both loved it! We enjoyed it thoroughly! All of the flavours go so well together & I didn’t use any vegan butter nor flour! πŸ™‚

Yummy! Yummy Yummy!

Yummy! Yummy Yummy!

Make it right now! You won’t regret it,..ooh no!

Recipe: For 2 persons, each a big part

Ingredients:

* For the filling:

250 gr fresh rhubarb, washed & cleaned, pad dry on kitchen paper, cut into 1 cm pieces

125 gr fresh juicy strawberries, cleaned & hulled, each cut into 2 or 4

65 gr dried apricots, cut up into smaller pieces

2 tablespoons of pure maple syrup

25 ml of 100%Β pomegranate pure unsweetened juice

* For the crisp:

50 gr whole smaller oats ( This will be Gluten-free if you use GF oats!! )

2 tablespoons of soy oil

2 tablespoons of pure maple syrup

Method:

1. Preheat your oven to 190Β° C ( 375 F ) for 10 minutes.Β I always use a fan oven. Adjust your oven to the right temperature if needed.

2. Prepare your filling. Take a larger bowl & ad rhubarb, strawberry & dried apricot pieces. Mix. Add maple syrup. Mix it through the fruit. Now, take your fitted oven dish & place your mapled fruit mix in it, equally divided. Pour your pomegranate juice all over the fruit.Β Now, make your crisp topping. Grab a medium bowl & ad oats, soy oil & maple syrup. With 1 clean hand, mix everything so until it sticks well together. With the same hand, put your crisp topping all over your maple fruit mix. Place it well on top of the fruit mix, to cover the fruit completely! Place in the center of the hot oven & bake for about 25 minutes. You will see when your crisp is ready, when the crispy topping has beenΒ browned well & the house will smell amazing! Test with a small pin to see if the fruit has cooked well until ready. Place on the table & wait for about 5 to 7 minutes before attacking it! πŸ˜‰ MMM,…!

A fabulous vegan crisp!

A fabulous vegan crisp!

 

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Sophies Foodie Files

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Β 

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44 responses to “Vegan rhubarb, strawberry & dried apricot crisp, with a GF option!!!

  1. lou says:

    Hello Sophie,
    It sounds really delicious and very tasty, too. Well done!
    Mamalou

  2. This looks really great, Sophie! It sounds incredible!

  3. Liz says:

    breakfast!!!! πŸ™‚

  4. lucylox says:

    Divine! Can you send over a bowl….. Right now! πŸ™‚

  5. Liz says:

    It looks and sounds so delicious. We worth all the trouble taken. I have bookmarked this. Thanks for sharing!

  6. This looks delicious! I really love the dish you served it in as well πŸ™‚

  7. lefoodsnob says:

    Crisps and crumbles always intimidate me. They seem complicated for some reason. You make it sound easy, and the picture looks delicious! PS – love the turquoise dish!

  8. I am glad I found you:)

  9. Hotly Spiced says:

    I love the dish you baked this in. I think rhubarb and strawberries work together so well. This is a wonderful warming dessert xx

  10. I love any kind of a crisp! Looks yummy….it’s on my list.

  11. ciao! fruit crisp are a favourite. your recipe is a luvMUST.
    thebestdressup

  12. Tandy says:

    I found rhubarb seeds in Italy so hopefully they will grow and I can try this πŸ™‚

  13. Oh my goodness it is cooler weather here now and I just want to eat fruit crumble ALL THE TIME! This looks amazing and I love the GF option too, Sophie! πŸ™‚ xx

  14. Ali says:

    Hi Sophie! This looks delicious! I am craving something sweet right now…I wish I had all the ingredients to make it!

  15. Koko says:

    Yummmm! I just bought my first batch of local, JUICY strawberries and they would be perfect for this!! I like how it makes just two big portions….so I don’t accidentally eat it ALL in one sitting πŸ˜‰

  16. katrina berg says:

    Oh wow, could be my new fav rhubarb treat! xo

  17. Bernice says:

    I love that you made a crispy topping – looks delish!

  18. liveblissful says:

    This looks great to warm up on a cold night!

  19. afracooking says:

    I’ve been way too busy lately! I cannot believe how many of your recipes I have missed! One more mouthwatering than the other!

  20. Yum! I’ve never thought about baking dried fruit into a crisp before, but that is a great idea! πŸ™‚

  21. Amber says:

    What a great set of flavours in your crisp! I might need to go back to the market for more rhubarb!

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