Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Vegan dark mystical drinks!

on 28/05/2013
Can you guess what kind of smoothies these are & what are the ingredients???

Can you guess what kind of drinks these are & what also the ingredients are ???

Hello folks! I thought this title would intrigue you all,…Can you guess what kind of beverages these are & what also are the ingredients??? I have to say that all ingredients are vegan & if you use 1 ingredient, the same one as I used, but in a GF version, it is GF too! πŸ˜‰ These are also some kind of nuts in here,…Is the suspense killing you yet?

Okay, without further ado,…I present you these beauties:Β 

Vegan blueberry, banana, oat, cinnamon rice milk smoothies!!! Yummy!

Vegan delicousness!

= Vegan cinnamon, blueberry, banana, hazelnut , oat &Β rice milk smoothies! No, no, there isn’t any red wine in here, nore red grape juice!

Recipe: For 1250 ml = 5 cups of deliciousness!


100 gr oats ( to make it Gluten-Free, use GF oats!!! )

300 gr organic frozen blueberries

16 raw hazelnuts

1 teaspoon of cinnamon

500 ml rice milk

1 very ripe banana, peeled & cut into chunks


1. Take your Vitamix & place your ingredients in this order in it. Place fitting lid on & the tamper too.Β Mix on full speed for about 1 minute or 2, using the tamper to push the ingredients into the running blades. Turn power lower & then off. Taste! It has to taste fabulous. You must taste the blueberries & the hints of cinnamon. The banana makes it a bit more creamy & filling & so will the oats! Pour the smoothies in lovely smoothy glasses, plastic or not. Enjoy instantly with a loved one!

These are very powerful & nutritious vegan smoothies! I drank 2 for lunch! πŸ™‚ Ideal as a tasty snack, breakfast, lunch or when you need a break,..Drink one or 2 of these,…I know that you will love it too! πŸ˜‰ xxx

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Sophies Foodie Files


34 responses to “Vegan dark mystical drinks!

  1. gotastΓ© says:

    The ingredients are awesome Sophie! I just complete my run. Would love to have a glass now πŸ™‚

  2. Liz says:

    nom nom πŸ™‚ Also, love those glasses–so pretty! Those drinks pack a lot of good nutrition for sure.

  3. Koko says:

    This title DEFINITELY intrigued me! But then I saw that colour….and I was even more curious. It’s absolutely gorgeous! Like red rubies…and the ingredients are so healthy. What a winner!

  4. Sheila says:

    i never would have thought to put hazelnuts in a smoothie- sounds yummy!

  5. Ally says:

    Such a stunning colour! I want one now. I don’t have any hazelnuts. I have just about every other nut though. Maybe I could use almonds? Or pistachios?

    • Sophie33 says:

      Other nuts are also okey, Ally! I just thought that hazelnuts woud go great with the blueberries! I don’t think that pistachio’s go in here though! 😊I woud chose almonds, cashews, pecans, walnuts, Brazil nuts & macadamia nuts. X

  6. Norma Chang says:

    This could be a meal by itself.

  7. Bernice says:

    Looks like a fabulous beverage for any time of the day! πŸ™‚

  8. Hotly Spiced says:

    Oh! I thought these were raspberry drinks. I love the colour! And your glasses are gorgeous too xx

  9. Jim Brennan says:

    Power up, Sophie!

  10. Tammy says:


  11. Voodoo vegan drink πŸ˜‰


  12. I knew it had to have blueberries! I could tell by the color.

  13. Yum! This sounds really great!

  14. Bashar A. says:

    I was going to guess blackberries based on the color and texture πŸ™‚

  15. Loving all those ingredients! Soooo delish and a beautiful color!

  16. afracooking says:

    Wow – now this is an orginal recipe! Love it!

  17. Amber says:

    Beautiful, healthy, and they look so delicious! Amazing!

Comments are closed.
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