This morning, I made these easy, tasty vegan & gluten-free strawberry, melon cashew smoothies! It was our drinkable breakfast! 🙂
Recipe: For 2 persons, each 2 smoothies = 5 cups =1250 ml!
8 fresh thick large strawberries, cleaned & hulled
2 juicy ripe smaller Cavaillon melons, They need to smell amazing from the outside, peeled, seeds +green parts removed, cut into larger chunks + juice squeezed out
1 heaped cup of raw soaked cashews /(How to soak raw unsalted cashews?) You take 1 heaped cup of raw, unsalted cashews & place them in a fitting bowl. You add clean water to cover them completely & mix well with a spoon. You place a fitting lid on & put it into the fridge for overnight or for at least 6 hours! After that, the nuts are more soft & have a softer taste. You drain them well under running water & rinse off the excess of water. Do not use the soak water!!!! Now, they are easier to digest, healthier & creamier for you too. Use them now! /
1 cup of soy milk = 250 ml
If you need to, to sweeten: 1 to 2 tablespoons of powdered coconut sugar/ I used 1 tablespoon
1.Take your Vitamix & place every ingredient in this order in it, except the powdered coconut sugar. Blend on full power for about 1 to 2 minutes using the tamper in your fitting lid. Push the ingredients into the blades, up & down. Taste! If it is sweet enough, don’t add the coconut sugar. I added 1 tablespoon of it & blended it again on full speed. Stop & taste & pour into lovely smoothy cups & enjoy instantly with your loved one! 🙂 You don’t taste the strawberries but you do taste the sweeter Cavaillon melon! My husband & I drank each 2 smoothies for our breakfast!
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Sophies Foodie Files
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