Posted in Recipes

Vegan, Gluten-free raspberry, strawberry cashew smoothies!

Vegan & Gluten-free deliciousness!
Vegan & Gluten-free deliciousness!

Today, I made these easy yet tasty breakfast smoothies. These smoothies are more thick but ooh so lovely & smooth because of the soaked cashews! My husband & I ate them for a lovely drinkable breakfast! I used my beloved Vitamix to make these stunning beauties! πŸ™‚

Real tasty beauties!
Real tasty beauties!

Read on How I made these tasty beauties! πŸ™‚

Recipe: For 2 persons, each 2 smoothies= 5 cups =1250 ml!

Ingredients:

180 gr of frozen raspberries

6 big fresh strawberries

1 handful of soaked cashews, drained & rinsed well

750 ml= 3 cups of normal soy milk

3 tablespoons of vanilla sugar: I use home-made vanilla sugar

3 tablespoons of flaxseed

(How to soak raw unsalted cashews?)Β You take 1 cup of raw, unsalted cashews & place them in a fitting bowl. You add 2 cups of clean water to them & mix well with a spoon. You place a fitting lid on & put it into the fridge for overnight or for at least 6 hours! After that, the nuts are more soft & have a softer taste. You drain them well under running water & rinse off the excess of water.Β Do not use the soak water!!!!Β Now, they are easier to digest, healthier & creamier for you too. Use them now!

Method:

1.Β Take your Vitamix & place every ingredient in this order in it. Blend on full power for about 1 to 2 minutes using the tamper in your fitting lid. Push the ingredients into the blades, up & down. Taste! It will taste vanilla sweetened. Yum! Pour into lovely smoothy glasses & enjoy instantly 2 or place them in the fridge to stiff up a bit, for 2 hours! Yummy!

MMM!!!
MMM!!!

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Sophies Foodie Files

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Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

63 thoughts on “Vegan, Gluten-free raspberry, strawberry cashew smoothies!

  1. Do you enjoy your smoothies as breakfast? Or snacks? Desserts? All of the above? They have that decadent, but healthy vibe and I really must make one πŸ™‚

    1. Didn’t you read my post? I eat this as a lovely breakfast but I can eat it anytime of day at anytime! πŸ™‚ Enjoy them too, dear Liz!

      1. lol, Sophie πŸ˜‰ I meant do you enjoy all of your different smoothies (because I’ve seen more than a few!) for breakfasts each and every day or do you spread the wealth. Of course I read you’re posts and I’m shocked you would suggest otherwise 0-: heehee.

  2. Yum!! And cashews are so good for HAPPINESS, I can’t imagine a better way to start the day. I’m drinking a smoothie right now, but I should have added cashews!! Good idea Sophie!

  3. Hello Sophie,
    It looks again a fine culinary creation. A delicious smoothie!
    Mamalou

  4. Sophie, you are eating so healthy, how I wish I had the desire πŸ˜€ . I do love smoothies and they make me feel so good when I put all kinds of healthy fruit and veggies in them. You keep on inspiring me.

  5. I must get my hands on a Vitamix! It’s on my list. : ) My daughter is allergic to cashews but do you think this would taste good with soaked, raw almonds? Beautiful, Sophie!

  6. shame on me, my first though about raw cashew juice is won’t taste great…
    but luckily i give it try, blended with chocklate and avocado…
    i taste nice, i felt like a nice hint of steamed young peanut….

  7. Great smoothies!!! I love to add cashews and other nuts to smoothies. I can’t convince Bryan to try it though…

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