Yesterday, I bought fresh whiting fillets at my local fishmongers’. I wanted to make my own spice rub to put on top of the fish fillets. I marinated the fish fillets tops for 2 hours with the rub! I served them with a spiced up broccoli & potato mash. I did it this way!
Recipe: For Sophie’s spiced mix rub = 33 gr.
Make this dry spice rub now & use it in this tasty recipe:
Ingredients:
3/4 teaspoon of Maldon sea salt flakes, crushed
1 tablespoon of ground cumin
1 tablespoon garam masala
2 teaspoons of ground coriander
2 teaspoons of spiced curry powder
2 teaspoons of smoked paprika, the dulce version ( this is the milder variety )
1 teaspoon of ground ginger
10 grins of finely milled black pepper
Method:
1. Take a medium bowl & ad every spice. Mix with a little whisk. Place into a fitted pot with fitted lid. Keep dry. You need 2 tablespoons for this fish recipe ( not a fishy recipe though) !
Recipe: For the dinner:
Ingredients:
** For the whiting fillets: ( you want to marinate the whiting fillets 2 hours before dinner!!! )
2 fresh whiting fillets, together they are 380 gr, cleaned with water, pad dry on kitchen paper
2 tablespoons of Sophie’s dry spiced rub ( recipe above !)
a fruity extra virgin olive oil : 2 to 3 tablespoons ( evoo )
baking margarine
** For the broccoli & potato mash:
540 gr of potatoes, peeled, each potato & cut into 2
1 teaspoon garlic powder
1 big head of broccoli, about 440 gr, washed, cleaned & cut into florets, big main stalk removed ( weighted when cut up )
1 medium white onion, peeled & cut into fine wedges
2 fat cloves of garlic, finely minced
dried mixed smaller chili flakes, in a grinder
black pepper
Maldon sea salt
baking margarine
a splash of unsweetened soy milk
Method:
1. 2 hours Β & 10 minutes before dinner, prepare your fish fillets. Take 2 large clean plates. See that one fish fillet fits onto 1 big plate. Pour your fruity EVOO in a mug. With a silicon pastry brush, brush the topside of each fillet with the fruity oil. Smear 1 tablespoon of the Sophie’s dry rub all over the surface of each whiting fillet. Spread it around with clean fingers. If you have some rub left, from that 1 tablespoon, smear the back top, firstly Β in with some of that fruity evoo & smear the restΒ of that rub onto the back of the fish fillet, like this:
2. Do the same with the other whiting fillet, also using 1 tablespoon of dry rub. Do the same, if you have any leftover dry rub, from your 1 tablespoon. Like above here/ It will all looks like this:
3. Place cling film over the top of each fish plate & place into the fridge to marinate for at least 2 hours!
4. Just before making dinner, boil your potatoes with 1 teaspoon of garlic powder added. Boil until tender. Drain well. Mash. Add a splash of unsweetened soy milk & a knob of baking margarine. Add some Maldon sea salt & 10 grins of finely milled black pepper. Mix. Keep warm. In the meantime, boil your broccoli parts in boiling water with dried chili flakes & some sea salt. You want the broccoli parts to be aromatised with the dried chili flakes. This will be about 1/2 teaspoon max. My dried chili flakes come in a grinder. They will be ready after 5 minutes or so. Drain well & add with the mashed potatoes. Mash. Using the same hot pot,Β heat up on medium high. Add 2 knobs of baking margarine & let it melt. Add the chopped onion & garlic & fry until browned & cooked through. Add some sea salt & 8 grins of black pepper. Stir often. When ready, add to the broccoli & potato mash. Mix well with a spoon & taste! It has to taste fabulous, a bit spicy & tasty! Check the seasoning. Add some dried chili flakes if you need to, to add some more punch. I added 7 grins! Taste again. Keep warm.
5. Now, heat a non-stick large pan on high fire. When hot, add a swirl or 4 of that same fruity evooΒ & heat up. Place your fish fillets, with the rub on down, into the hot pan & fry them on this side for about 3 to 4 minutes, carefully turn the fish fillets over & fry them for another 2 to 3 minutes, depending on the thickness of your fish fillets!!! You don’t want to overcook the fish! Check often. Turn the heat off & place a fitting lid on to keep warm. Now, plate up! Take 2 lovely plates & with an ice-cream scoop, scoop 3 balls out of your spiced broccoli & potato mash. Do the same with the other plate. Carefully, take a fish fillet out of the pan & place besides the mash, onto each plate. Enjoy, my friends! π MMM!Β Stay tuned,Β Subscribe by email throughΒ the link belowΒ to getΒ my new cool newsletters aka posts!Β Join 1,850 email Subscribers! It is free!Β
Looks good!
Thank you & it is! π
Looks yummy Sophie! I love white fish of any kind….very healthy too!
Thanks, Ina!
Hello Sophie,
It looks again very delicious! I like it very much in Wintertime!
Mamalou
Thanks, mommy! π x
You eat very well, Sophie:-) Especially liking the look of the brocoli-potato mash. Pretty! Nice compliment to the darker-crusted fish. Num.
Thanks so much, Liz! π Creating tasty combinations, is my specialty! π
Sophie, that looks and sounds delicious! We love fish, and the green mash look divine! π
Thanks, Celia! x
I agree with the other commenters, looks delicious.
Thanks so much, Norma! This spice blend would be ideal to coat pieces of tofu too!
That’s a lovely meal and I’m sure the flavours were wonderful with all the seasonings in that crust for the fish xx
It was, dear Charlie! π They did go so well together!
Oh that rub sounds wonderful Sophie! Clever you. And I also love that mash. I’ve done something similar with cauliflower…love the green in yours. You’ve added a kick to it as well. Wish you lived next door!
Me too! We would have so much fun entertaining each other & cooking & baking together too! x
Such a beautiful green color:)
Thanks, Mitzee! Yes! & a bit spicy too!
What a different meal with such interesting flavors…it looks delicious.
Thanks so much, sweet Karen!
A very nice rub!!!
Thanks so much, Bernice!
Awesome mash- I’ll eat almost anything green! π That hue alone is so enticing, but the broccoli-potato combination sounds perfectly delicious too.
Thanks! You vcan use this rub on tofu too! I am going to make that next, I think!
That spice rub would add so much delicious flavour to the whiting Sophie! π
yes, yes, yes, Lorraine!
Ooh, looks so good, Sophie! I’m actually not that familiar with whiting? But the ingredients in this rub sound amazing and I’m sure it would taste just stunning on any white fish! The mash is amazing too! What a great way to add more nutrients and great colour!
Thanks so much, Koko! Whiting fish are common marine food fish of the cod family, Gadidae. The whiting is found in European waters and is especially abundant in the North Sea. Its flesh is white. Its maximum length is about 70 cm (28 inches), and its colour is silvery with a distinctive black blotch near the base of each pectoral fin.
This truly looks divine, Sophie! I love whiting and am always looking for new ways to cook it, so I’m going to try it with your recipe one day! I have tried mash potato and carrot before, but not with broccoli…I must try it, looks great!
Thanks so much, Ali & I am glad that you love it too! π
Sophie–thanks! I have broccoli and potatoes in the fridge– so I’m making that pretty green dish for dinner tonight!
Yeah! Greenish power!
looking great,
you’ve just inspired me to roast the broccoli with spice mixture since i’ve never do that before…
That’s a great & tasty idea! π
Love the spices you used! A great, healthy dinner!
hey, Valerie! Long time no see! I hope you are doing well! π
LOVE the flalvors in your dry spice rub!!! Mmmm π
Thanks so much, Kiran!
What are whiting filets? Cod?
Whiting fish are common marine food fish of the cod family, Gadidae. The whiting is found in European waters and is especially abundant in the North Sea. Its flesh is white. Its maximum length is about 70 cm (28 inches), and its colour is silvery with a distinctive black blotch near the base of each pectoral fin.
This is such a lovely blend to go with any white fillet. Great creation Sophie..I will have to try it.
Thanks so much, my friend! Enjoy this fabulous tasty dinner too! π
Mmmm I would live on the rub alone π
Cheers
Choc Chip Uru
hihihihi! π x
Oh, this sounds like nothing less than a perfect meal! I’m going to have to try that broccoli potato mash.
It is a must! You can use this dry spiced rub also on tofu, etc!
I made the spice rub yesterday Sophie; it was great on the haddock filets; we enjoyed it, Thanks!!
Ooh,..that’s great news to hear, Linda! yeah!
I made your spice rub yesterday, Sophie; we really enjoyed the flavors on a piece of haddock, Thank you so much!!
You are welcome! π
I do have some fish in the freezer and that was wondering what to do with.. I might give this a shot then π
yeah! Fish power & spiced rub power too! π have fun making it!
This is such a healthy and delicious dish. I really love the spices to add to this mild tasting dish. π
It is! π Thanks for visiting!
Looks like a perfect meal to indulge in. So good for you, too!
Thanks, sweety! Enjoy!