Posted in Recipes

Vegan & Gluten-Free mango clementine smoothies with black chia seeds!

Today, I made these tasty vegan & Gluten-Free smoothies as a nice drinkable breakfast for myself. I loved this great combo. I know you will love it too!

MMM! Vegan & GF mango, clementine soy milk smoothies with black chai seeds!
MMM! Vegan & GF mango, clementine soy milk smoothies with black chai seeds!

It is very easy to make too! 🙂

Recipe: For 5 cups = 1250 ml

Ingredients:

2 cups normal soy milk or your favourite vegan milk.

2 cups freshly cut up mango ( mangoes peeled & large hard interior removed, cut into bite sized chunks )

3 fresh clementines, peeled & seeds removed

2  tablespoons black chia seeds

Black organic chia seeds!
Black organic chia seeds!!!!

Method:

1. Take your Vitamix & place the ingredients, except the chia seeds in this order into your Vitamix container. Place fitting lid on & your tamper in it. Mix everything on high-speed for about 30 seconds to 1 minute or until it is all finely mixed up. Place the tamper up & down so that your ingredients go into the blades. Turn high-speed off & turn your machine gradually from 10 to 1 & turn low-speed off. Now, add 2 tablespoons of your mixed chia seeds. Mix with a whisk into the smoothy liquid. Pour into see through glasses & leave them for about 15 to 20 minutes because the chia seeds will soak up a bit of the smoothy liquid & they taste strange but nice! 🙂 Or enjoy them straight away with a thicker straw. I placed the other 3 glasses into my fridge for later use. Enjoy, my lovely ones! 🙂

 

Stay tuned, Subscribe by email through the link below to get my new cool newsletters aka posts! Join 1,850 email Subscribers! It is free! 

http://eepurl.com/bSJtUr

Follow me on Facebook too! 🙂

Sophies Foodie Files

MMM! Vegna & Gf goodness!
MMM! Vegan & GF goodness!

You might like:

1. Vegan & Gluten-Free cashew, pumpkin & chocolate spread smoothies with chia seeds!

Advertisements

Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

57 thoughts on “Vegan & Gluten-Free mango clementine smoothies with black chia seeds!

  1. Yum! That looks very refreshing. I am a big fan of mangos! They are abundant in my area this time of year. I have one every day in my green smoothie.

  2. This looks so refreshing and yummy! I have the flu right now, and my throat is really sore! I can just feel the cold, soothing smoothie going down. Maybe I will start my day off with a smoothie, too! I wish I had mango and clementines on hand!!

    1. Get better really soon, my dear friend! Maybe , I will have to fly over & make you a filling & nourishinh vegan soup! xxx

  3. Sophie, the smoothie looks wonderful, I yet have to y chia seeds in drink, only used in my oatmeal and baking.
    Happy 2013 and have a great week!

  4. I don’t know what Chia seeds are, never heard of them!! But I really want to try this as I loooove mangos 🙂

  5. Sounds great. You could also grind the seeds into a powder and add it that way. I have a dry blade that I use, but you could use a pestle and mortar. I do this with quinoa and add the powder to smoothies.

  6. This looks delicious. Do you think if you did grind the seeds like Jacqueline suggested that there is more nutritional value?

  7. Perfect timing, i just bought my first package of chia and my daughter is crazy about mango right now…two happy ladies you have made us!

  8. Happy New Year to you too Sophie! Hope you have a great start in 2013. I wanna explore how to use chia seeds, gotta get some first from a health store first . I love the idea of your smoothie, v refreshing!

  9. Healthy and refreshing. The perfect vitamin boost for curing those January blues.

    Mango and clementine, I think is a match made in heaven.

    All the best in the new year 🙂 x

Comments are closed.