Posted in Recipes

Gluten-Free & Vegan cashew, chocolate & pumpkin spread chia smoothies!

This morning, I made these tasty & filling breakfast smoothies. You know, a week ago, I made these lovely invented cashew, pumpkin & chocolate spreads. I put them in these lovely jam pots, with lovely labels. You can find the recipe: here!

I had a few jam pots leftover & wanted to use them up quickly so, I made these lovely & smooth breakfast smoothies. They are easy to make, so good & healthy at the same time. I know, you will also score with these stunning vegan & gluten-free breakfast smoothies!

MMM! Vegan & Gluten-free goodness!
MMM! Vegan & Gluten-free goodness!

Yum yum yummm,…

Recipe: For 750 ml = 3 cups 

Ingredients:

1 cup of my vegan & gluten-free cashew, pumpkin & chocolate spread. Recipe: Here!

2 cups soy milk

2 teaspoons chia seeds

1/2 cup of gluten-free organic oat flakes

1 tablespoon maple syrup

1/2 teaspoon home-made pumpkin pie spice

Method:

1. Take your Vitamix or a good blender & place the ingredients in this order in your Vitamix-container. Place the fitting lid on & the tamper too. Turn the machine on low-speed, turn gradually from 1 to 10 & turn on high power. Push the tamper up & down to push the ingredients into the blades. I did this for 1 minute or so. Turn the power off, all the power. Check it out & taste. If you want a sweeter taste, add 1 to 2 tablespoons maple syrup extra. I didn’t do that. You must taste the spread & the pumpkin pie spice! Enjoy & happy eating!

A yummy, delightful & healthy power breakfast smoothy!
A yummy, delightful & healthy power breakfast smoothy!

 

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Sophies Foodie Files

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Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

32 thoughts on “Gluten-Free & Vegan cashew, chocolate & pumpkin spread chia smoothies!

  1. That looks very creamy and delicious! It’s so healthy and nutritious. Sophie, you are such an inspiration when comes to healthy eating. Thanks very much for sharing. Hope you have a great week.

  2. Hello Sophie,
    Your new smoothie looks again very delicious. But you know when you’re looking for a volunteer to taste it. I will be there..
    mamalou

  3. What a great invention! I bet it’s so filling, too, with the chia seeds and oat flakes. It’s been really great to follow your recipes over these years, Sophie. I feel like I’ve only grown to enjoy your recipes more and more!

  4. Sophie, I have a friend who has just started to follow a gluten-free diet for health reasons, and she’s really been struggling. I’m going to send her this recipe and your blog link to check out. This looks like a great way to start the day!

    1. Thanks but if you search for GF recipes, you sghould check out my categories, you will find the recipes under Gf. There are 164 recipes filed under it! I hope your friend will love them too! 🙂

    1. If you like everything cashews, you should check , under recipes by ingredient & you will find cashew recipes, under cashews! Check them out!

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