Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Energizing & good-for-you juices & smoothies!

on 13/01/2012

I have made & lot of shakes lately to start my day. I eat them after my cardio & full body work out. I also made a few home-made juices. I hope you will enjoy them as much as I do.

First, 2 lovely home-pressed juices of mine that are my favourite of this moment.

A tasty beetroot & ginger juice!

A tasty cucumber, spinach & green celery juice!

Juices Recipes:
Beetroot & ginger juice: ( serves 1 big glass )
Ingredients :
2 large red beets, peeled & cut into chunks
1 piece of fresh ginger, about 2.5 cm long & 1.5 cm thick, peeled & cut into chunks
1. Take your juicer & place the vegetable presser in. Place the red beetroot chunks in it, place a big glass under the opening where the juice comes out & press until all the beetroot chunks are juiced all the way through.
2. Afterwards,  place the ginger pieces in the juicer & press until the juice has come out, all the way. Mix the juices with a spoon so that the juices are well mixed into the glass.
3. Serve instantly & enjoy!
Cucumber, celery & spinach juice: ( Serves 2 glasses )
2 green celery, cleaned & cut into larger pieces
2 cucumber, cleaned & deseeded, cut into larger pieces
about 300 gr fresh washed  & cleaned spinach leaves, spun dry
1. Clean your juicer & place a big glass under the opening of your juicer.
2. Place each ingredient, piece after piece, into the juicer. Juice until all pieces are used up.
3. Place the spinach leaves through the juicer. Mix the juices into the glass. Serve instantly.

A divine avocado, soy yoghurt & orange smoothy

A divine soy yoghurt, soy protein, apple & pear smoothy

Smoothies recipes:
Avocado, soy yoghurt & orange smoothy: ( Serves 2 big glasses )
1 large Hass avocado, peeled & cut into chunks
500 ml natural sugar-free soy yoghurt
2 juicy oranges, peeled & cut into chunks, deseeded too
1. Place a big glass under your juicer. Juice your oranges well.
2. Pour this juice in a blender.
3. Add the avocado pieces & the yoghurt. Blend until it all comes together.
4. Pour into 2 big glasses & enjoy instantly!
Note: Sometimes, I add gluten-free oats or gluten-free buckwheat oats & blend it all together for a really filling breakfast!
Soy yoghurt, apple, pear & soy protein smoothy: ( Serves 1 big glass )
350 ml sugar-free soy yoghurt
pink lady apple, peeled, core cut out & cut into chunks
1 ripe Doyenne pear, peeled, cored & cut into chunks
1 tablespoon of soy protein
1. Take your blender & add soy yoghurt, cut up apple, cut up pear & the soy protein.
2. Blitz until it all comes together. Blitz until it is ready to drink.
3. Pour into a serving glass & enjoy! 😉
Enjoy, my friends! 😉♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!


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Sophies Foodie Files

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58 responses to “Energizing & good-for-you juices & smoothies!

  1. Hotly Spiced says:

    What wonderful flavour combinations Sophie. I’ve heard the best way to start the day is to drink a freshly squeezed vegetable juice. I need to go out and buy a juicer just like yours.

  2. Jef Boven says:

    Dear Sophie,

    your pics are as colourful as your culinary imagination. You really are The Impressionist of the modern kitchen!

    Cycling Jef ansd spinning Lou

  3. Jacqueline says:

    Mmmmmmm, I fancy the avocado one. Yum!

  4. Jacqueline says:

    Sophie, I notice you don’t have an index for all your lovely recipes. I have posted the code and tried to make it nice and easy if you want to give it a go.

    Here it is.


    • Sophie33 says:

      I just re arranged everything on my blog. You now find the most recipes under category cloud. I reduced my categories.
      Than, I made a list with recipes by ingredient. When you click onto that, in my right sidebar, you will go at my other page where I listed my most used ingredients apart & linked back to my recipes.
      I find that more easy to use than what you have & much cleaner on the blog too.

  5. Katarina says:

    Lovely smoothies! Cheers!

  6. Ina Gawne says:

    Great healthy drinks Sophie! We too have been having berry smoothies made with real juice, yogurt and kefir milk, – a great way to start your day!

  7. Alli says:

    I am really trying to incorporate more smoothies and I think if I had more good recipes like these to try the new habit would stick.

  8. Hi Sophie, first of all, best wishes for the new year! These drinks look soooo good, I will definitely try some myself! I’m a big fan of juices and smoothies but always lack the imagination to come up with new flavour combinations so I’m already looking forward to trying these!

  9. Sophie, your smoothies look delicious! And soo healthy! I’ve never had beetroot, I’ll be excited to try it out. Thanks so much for sharing!

    • Sophie33 says:

      Hello, my friend! 🙂
      I think if you enjoy beetroot combined with ginger, that you will love this tasty juice, I am sure! 🙂

  10. I now must have a juicer. A must.

    • Sophie33 says:

      Thanks, Kiran! We only bought our juicer 1 year ago & it is the best way & easiest way to enjoy fresh juices, vegetables & fruit juices.

  11. Stephanie says:

    Your juices look so lovely and vibrant! When I see fresh juice combinations like yours it makes me wish that I had a juicer too!

  12. Koko says:

    Yummy recipes Sophie! These are soo healthy, and I can see how they would be fantastic after a workout! Good for you to be so health-concious and nutrition-focused!! I bet they are soo tasty 🙂

  13. joanne says:

    Wow! Delicious! You just made me want to buy a juicer.

  14. Nadji says:

    J’avoue que je ne pense jamais au jus de légumes.
    C’est noté.
    A très bientôt

  15. boeddhamum says:

    What can I say more? Great post, Sophie, and me too, I need a juicer!
    greetz, Linda

  16. Tammy says:

    What an awesome way to start your day. I love the flavors that you’ve shown us here.

  17. Pam says:

    This post makes me want to get my juicer out!

  18. Carolyn Jung says:

    Every time I see posts like this, it makes me want to invest in a juicer. Ahhh, the green one looks especially refreshing and inviting. What a great way to start the New Year — with something so good for you.

  19. Lisa says:

    Sophie – all of those juices and smoothies look so healthy and delicious! I really like the avocado – orange, the beetroot-ginger and the green one (so I don’t have to type out each vegetable lol) Also, your cheese dumpling stew below looks phenomenal! I just bookmarked it! YUM!

  20. Barbara says:

    I have a juicer which I haul out every time my daughter is here. She loves it! I don’t. But I do love fruit smoothies and have one every afternoon!

  21. Sophie33 says:

    Hello Barbara!

    Thanks for visiting! Your daughter is right! I also love that you love fruit smoothies!

  22. Blond Duck says:

    These sound great!

  23. Healthy, delicious, and nutritious! Excellent!

  24. I love your cucumber, celery & spinach juice, will make that tomorrow morning!

  25. Yummy and colourful- a feast for the eyes as well as the body!

  26. MaryMoh says:

    Mmmm…I love juices and smoothies, too. They are just so healthy and refreshing….the best that we can do to our body. Your beetroot juice looks awesome and so is your vegetable juice. I hope more people pick up on juicing. Sophie, thanks very much for sharing. Hope you have great day, and weekend, too!

  27. Claudia says:

    Making the avocado – soy yogurt one tomorrow. Don’t have a juicer but I can make do.

  28. it’s so cute that you call beets “beetroot” 🙂 I would love to try that juice!

  29. Kira Jacobs says:

    oh my that beet n ginger sound lovely i will have to tell my mum that combo she has been drinkin lots of beet/green apple/celery and carrot combo juice.

  30. I need to do more smoothies to get my veggies in.
    I eat enough fruits just not enough veggies

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