Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Gluten free spaghetti with whiting, red chilli, garlic & curled parsley

on 18/01/2011

A tasty & easy to make pasta dish!

Home-grown red chillis!

 This is a delightful recipe , easy peasy! 
 I used my home-grown red chilli pepper for this recipe!
 It is easy yet so tasty! Make it now!
Print me!!!

Recipe: For 2 persons
300 gr of firm white fish fillets, like halibut or whiting, no skin & bones removed, cut into bite size chunks
2 fat cloves of garlic, peeled & finely chopped
1 long red chilli pepper, peeled & seeds removed, cut into thin rounds, cut across in little pieces
300 gr of Gluten free spaghetti
250 ml of a dry white wine, like Jacob’s Creek , Three vines: A mix of Semilon, Sauvignon Blanc & Viognier wines. It has a crisp, a bit dry, clean & a fruity flavour.
1 tablespoon of Alpro soy baking margarine , this is dairy free ( or butter if you prefer )
Maldon sea salt flakes
a few grinds of black pepper
a handful of curly parsley, cleaned & washed, pad dry on kitchen paper, cut finely
a fruity EVOO ( Extra Virgin Olive Oil)


1. Cook the gluten-free spaghetti according the packet instructions. Drain but keep a bit of the hot cooking water. Keep warm.
2. When the spaghetti is nearly ready, take a large non stick pan & heat up on medium high.
Add 2 to 3 tablespoons of the fruity EVOO to the hot pan. When hot & sizzling, add the garlic & the chilli pieces & stir fry for a few minutes. Add the wine & the baking margarine, turn the heat up & boil for 5 minutes. Stir in the pan from time to time.  After the 5 minutes or until the sauce has cooked in a bit, Add the white fish pieces. Cook the fish for about 2 to 3 minutes  or until just cooked. Add some sea salt & remove from the heat.
3. Add the drained pasta to the pan & mix carefully with the sauce & the fish. Now, add the chopped curly parsley & add some grinds of black pepper. Taste! It has to taste fab!
Serve at once & enjoy with your loved one with the same wine in your glass as in the food!
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47 responses to “Gluten free spaghetti with whiting, red chilli, garlic & curled parsley

  1. kira says:

    MMM this looks and sounds so simple yummy! Hope ur well darls!

  2. Ina Gawne says:

    Sophie – this sounds so good! I love the wine combination with the pasta too! Yummmm!

  3. A delicious pasta dish, I love the whiting here, and terrific flavors with the chilli garlic & parsley!

  4. Claudia says:

    I love the spicy chili with this – really motors up the dish next to the mellow fish. And it’s so pretty.

  5. Koko says:

    Wow! Look at your chillis! They are beautiful!

    I have yet to try gluten free pasta, although I do have a bag sitting in the pantry. I love white fish, too. This may be a great dish to make for my first time!

  6. Juliana says:

    Sophie, what a lovely pasta dish…love the idea of fish and gluten free…yummie!

  7. What a delicious, easy to prepare, and healthy dinner. I love this!
    *kisses* HH

  8. I love peppers! This looks and sounds so good!

  9. Debbie says:

    This sounds so delicious Sophie…I just love pasta dishes and love the fish in this too!!!!

  10. Christine says:

    A lovely looking dish, Sophie..and with your own chillies! I enjoy Bill Granger too… his book “Holiday” has a place on our bookshelf. 🙂

  11. lisa says:

    This looks fantastic Sophie – I eat brown rice spaghetti and this would be a delicious way to prepare it. Great flavors! Nice new look too. ; )

  12. Delicious and light pasta! I should think of making pasta and fish more often! thanks for the idea!

  13. Your home grown chiles are so pretty! And, they sound delicious with the fish and pasta in this light and lovely dish.

  14. Michelle says:

    This is great, Sophie! My best friend has Celliac so I am going to show her this recipe! 🙂

  15. Carolyn Jung says:

    Your homegrown chili peppers look beautiful! As does this pasta dish. It looks light, yet full of bold, exciting flavors.

  16. YUM! That sounds really satisfying!

  17. I really like gluten-free pasta! What a great flavour combination!

  18. Margaret says:

    Looks very inviting Sophie. Bill Granger is one of my favourites – hopefully he will soon be opening a restaurant in London and then I can travel there to eat in his restaurant.

  19. The pasta looks delish! How nice that you even grow your own chillies!

  20. What a beautiful pasta dish, Sophie. I would love the kick that chilies give it. Your blog looks fabulous

  21. ziabaki says:

    OMG this looks good! I’ll have to make it! I have a question for you, how did you get the “print me” button on your blog?? Oh and I like the map too. How’d you get that one?? Thanks for adding me to your blog roll!

  22. Rosa says:

    That is a healthy pasta dish! So yummy.



  23. That looks delicious and I am very impressed by your chilli plant.

  24. Barbara says:

    What fun to be able to use your own red chilis, Sophie! I don’t know why I don’t think to use fish with pasta. I use shrimp often enough. You’ve given me a super idea AND a lovely recipe!

  25. tigerfish says:

    Simplicity of this, let fresh flavors take centerstage!

  26. FOODESSA says:

    I enjoy mixing fish and pasta…especially with your selected accompanying flavours. The only ingredient my tummy refuses to accept is that gorgeous chile pepper you’ve got growing…sigh.

    Have a great week Sophie.

    Ciao for now,

  27. Hi Sophie, This looks lovely – and your chillies look wonderful! All best, Grace

  28. Nadji says:

    Avec toutes ces saveurs, ce plat de pâtes doit être des plus délicieux.
    Je suis abonnée à ta news-letter, ton changement de blog ne devrait pas poser problème, si????
    Bon week-end et à très bientôt.

  29. Sophie, this sounds so tasty, and I love your homegrown pepper. I love being able to use ingredients I grew myself.

  30. Looks gorgeous and love the flavours esp with the spicy kick!

  31. TheFeistyFairy says:

    That looks delicious!

  32. Hi Sophie! how are you and how are things in belgium! I hope you had a great new year and this dish looks very delicious! 🙂

  33. Blond Duck says:

    I love it’s gluten free!

  34. It’s great to see so many healthy recipes this month. Here’s another one!

  35. I’ve never tried gluten free spaghetti. This looks lovely, and your home grown peppers add such a bright dash of color (and heat, too!) Love the new look of the blog!

  36. Claudia says:

    Beautiful new site Sophie! And, a great Pasta with Whiting recipe. I do want to try this.

  37. Hey there Sophie, one of my favourite combo’s is seafood & pasta, this one looks fantastic. Love the GF option to.

  38. Velva says:

    This is a wonderfully flavored pasta dish that is healthy too. Awesome.


    P.S. Look at those red hot chili peppers that you have grown!

  39. Jeannie says:

    Wow! this does look so good! I love your chilli plant too! Delicious, Sophie, wish I could have a plate now, it’s near dinner time.

  40. Kristen says:

    I love Bill Granger too! Those home-grown chilies look so lovely, can’t wait for summer 🙂

  41. Comfy Cook says:

    Don’t laugh at me but it took so long for my computer to open these comments, I almost forgot the recipe but I do remember.

    I wish, I had seen it before. It is similar to something I was planning to make but you added the heat and that is so much better.

  42. Choclette says:

    It’s very satisfying using your own chillies. Love the look of the green parsley and red chillies. In fact, if I left out the fish, this would be a very quick and tasty dish to have.

  43. Claudia says:

    The colors are just lovely in this dish Sophie. And looks delicious as well. My peppers have quit right now, nice you have them available.

  44. Sophie33 says:

    @ all of you: thanks & enjoy!! Kisses!

  45. Melanie says:

    This post is very usefull thx!

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