Posted in Recipes

Wraps with tuna, oyster mushrooms, apple & tomatoes

Yummy filled good-for-you wraps!
I made these wraps a few days ago because I wanted delicious, easy yet tasty wraps as lunch.
I had a can of tuna , tomatoes, crunchy salad leaves, an apple & fresh oyster mushrooms.

So, I made these tasty wraps!

Recipe: For 4 wraps
Ingredients:
4 larger tortilla wraps
250 gr fresh oyster mushrooms, cleaned & cut into larger pieces
Evoo, a fruity one
200 gr of canned tuna, in its own juice, well drained & flaked with a fork
2 to 3 tablespoons of a good mayonaise
1 sweeter apple, peeled, cored & cut into little pieces
2 ripe, vine tomatoes, cleaned, washed, pad dry with kitchen paper, cut into little pieces
little gem lettuce, washed, dried on kitchen paper, cleaned & the leaves ripped out & used like that (the harder inner center removed )
Method:
1. Heat 1 or 2 tablespoons of the fruity EVOO in a large non stick pan on medium high heat. When hot, add the diced oyster mushrooms & fry for about 3 to 4 minutes until golden & cooked through. At the end , I added freshly grinded black pepper & some Maldon sea salt. Taste! It has to taste fab! Drain a bit of the juices & set aside. Let it cool down a bit.
2. In a larger bowl, add the flaked drained tuna, apple pieces & tomato pieces. Add 2 to 3 tablespoons of your mayonnaise to the bowl. Combine all these ingredients. Do not add too much mayonnaise. Add some freshly grinds of black pepper & a bit of Maldon sea salt flakes. Combine well. Taste!
3. Now, add the baked oyster mushroom pieces. Carefully, fold the mushroom pieces into the rest.
4. Heat 4 tortilla wraps following the instructions of the packet. Lay a tortilla in front of you. Lay 3 or 4 little Gem lettuce leaves in the middle of your tortilla. Spoon the mix over the top of the salad leaves, in the middle of your tortilla & then carefully wrap it up! Turn them around & carefully cut the filled tortilla’s into 2 with a sharp knife.
Do not add too much filing otherwise it can get messy when you eat the wraps!
Enjoy!!! I assure you want one more,…♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

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Sophies Foodie Files

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Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

130 thoughts on “Wraps with tuna, oyster mushrooms, apple & tomatoes

  1. I had a wrap yesterday for lunch, too! They are so tasty and easy to make. I love the flavours that you used!! Looks delicious!

  2. Oh a definite light dinner with a salad now that the warm weather is here. Substantial but not huge. Grand Sophie!

  3. Hi Sophie! I love this hearty and healthy tuna wrap! The oyester mushrooms sound like a great addition. A great lunch!

  4. Saw your profile on another page. Glad I took the time to read your informative and well-written blog. Look forward to following you here. Have a great night. Cheers!

  5. This sounds so yummy, and the perfect thing to take for a picnic filled with all sorts of flavorful goodies. You are an inspiration! Love it,

  6. Hi, Sophie.SO glad you like my new blog design :)Having canned tuna on hand is an excellent idea: makes making meals super quick. Your wraps look great!

  7. What a delicious wrap, Sophie! Never would have thought of mixing tuna with an apple and fresh mushrooms. I can just taste this…for sure it will be running down my chin!

  8. Sophie, what a nice wrap. I would have never thought of mixing tomatoes and an apple. Very clever. This would make a lovely lunch or a light supper when you're in the mood for something easy and crunchy.Sam

  9. Oh my! This looks wonderful. I'm SO hungry, especially after looking at your blog. Have a great week!Bisous,Paz

  10. Growing up, tuna sandwiches were like the main food group. My mom was not a huge cook. I love tuna, I never would have thought of pairing it with apples. I bet it must give it a real fresh taste. Great idea.*kisses* HH

  11. my sister-in-law eats a wrap for lunch every single weekday. she occasionally changes the inside of the wrap but often its roast chicken, tomato and lettuce. boring. I am so forwarding this too her…

  12. Oh Sophie, what a nice and tasty wrap…love the idea of using can tuna and all the yummie ingredients 🙂 Great meal!

  13. How delicious! My friends and I were talking about having a picnic soon as the weather is beautiful these days here in Cambridge – this looks like the perfect sandwich to make for that outing 🙂 Thaaaanks Sophie!

  14. I love wraps and this is certainly a different take from the usual filling. Really delicious.

  15. Hi Sophie!Thank you so much for coming by to say hi to me. 🙂 I'm so glad I an finally out of that depression…it was horrible! I stayed in bed a lot (besides working) and watched movie after movie. I guess it was a way of escaping. This weekend it's supposed to be almost 80 and I'm SO GLAD!! Oh this wrap you made looks absolutley delicious! Do you know a good brand of wrap (tortilla) brand? I can never find a wrap I am happy with to make my sandwiches with. Hope you are having a wonderful week!!xoxoMichelle

  16. If those are "simple wraps," I'll be on the next plane for the "complicated" ones. They look so darn good, I want one NOW!!!Thanks for sharing, Sophie…

  17. This is the most creative sandwich I've seen in a long time! Sounds really delicious; most definitely a perfect lunchtime treat.

  18. I love wraps for a quick meal and yours sounds especially delicious! The addition of apples and mushrooms really make these unique. Thanks for sharing.

  19. Hi Sophie! Love these wraps! I would've never thought of adding that touch of sweet apple to a sandwich like this but it works so well! Delish!

  20. Sophie, your food always look so tempting and delicious–for some reason I never thought about a tuna wrap but this looks amazing!

  21. I love all of the ingredients in this wrap. I am enjoying your blog. Thanks for visiting me today.

  22. Nice wrap Sophie! I grow little gem lettuce and I think it's one of the best out there–and its texture along with the apples makes the sandwich a new favorite! — thanks!

  23. I love tuna and the wraps look wonderful. Great idea of using apples to add some sweetness. I will have to try that!

  24. What a lovely lunch option. I can imagine it would be great with a chickpea "tuna" salad instead of the real thing, too. 🙂

  25. You do know how to put together a delicious wrap, Sophie. I would never have thought to add the mushrooms.

  26. hummm des wraps terriblement gourmands j'adore l'idée du thon !!!!!!!bises et bonne journée gourmande virginie

  27. Sophie..what an amazing combo of flavors and textures in a wrap! Tuna, apples, mushrooms and tomatoes is something I never would have thought of, but it works..I can just see and feel it. YUM!

  28. looks so satisfying..I love tuna and tomatoes, this is perfect for dinner in front of the tv 🙂

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