Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Wraps with tuna, oyster mushrooms, apple & tomatoes

on 11/04/2010

Yummy filled good-for-you wraps!

I made these wraps a few days ago because I wanted delicious, easy yet tasty wraps as lunch.
I had a can of tuna , tomatoes, crunchy salad leaves, an apple & fresh oyster mushrooms.

So, I made these tasty wraps!

Recipe: For 4 wraps
4 larger tortilla wraps
250 gr fresh oyster mushrooms, cleaned & cut into larger pieces
Evoo, a fruity one
200 gr of canned tuna, in its own juice, well drained & flaked with a fork
2 to 3 tablespoons of a good mayonaise
1 sweeter apple, peeled, cored & cut into little pieces
2 ripe, vine tomatoes, cleaned, washed, pad dry with kitchen paper, cut into little pieces
little gem lettuce, washed, dried on kitchen paper, cleaned & the leaves ripped out & used like that (the harder inner center removed )
1. Heat 1 or 2 tablespoons of the fruity EVOO in a large non stick pan on medium high heat. When hot, add the diced oyster mushrooms & fry for about 3 to 4 minutes until golden & cooked through. At the end , I added freshly grinded black pepper & some Maldon sea salt. Taste! It has to taste fab! Drain a bit of the juices & set aside. Let it cool down a bit.
2. In a larger bowl, add the flaked drained tuna, apple pieces & tomato pieces. Add 2 to 3 tablespoons of your mayonnaise to the bowl. Combine all these ingredients. Do not add too much mayonnaise. Add some freshly grinds of black pepper & a bit of Maldon sea salt flakes. Combine well. Taste!
3. Now, add the baked oyster mushroom pieces. Carefully, fold the mushroom pieces into the rest.
4. Heat 4 tortilla wraps following the instructions of the packet. Lay a tortilla in front of you. Lay 3 or 4 little Gem lettuce leaves in the middle of your tortilla. Spoon the mix over the top of the salad leaves, in the middle of your tortilla & then carefully wrap it up! Turn them around & carefully cut the filled tortilla’s into 2 with a sharp knife.
Do not add too much filing otherwise it can get messy when you eat the wraps!
Enjoy!!! I assure you want one more,…♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

Sophies Foodie Files

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130 responses to “Wraps with tuna, oyster mushrooms, apple & tomatoes

  1. So delicious your wraps with tuna! =)I love that!Kiss

  2. Healthy and tasty!Cheers,Rosa

  3. Very original idea Sophie to combine tuna and apple! Will try next time!

  4. Natasha says:

    This will make a satisfying lunch. Thanks dear Sophie!

  5. pierre says:

    these wraps are a very good idea !! Pierre

  6. Junglefrog says:

    O yes i would definitely want Another one of those! Love the addition of the apple!

  7. Clemence says:

    délicieusement garnie cette galette !

  8. Nadjibella says:

    Faciles, rapides et surtout très bonnes, que demander de plus?!!!!

  9. Koko says:

    I had a wrap yesterday for lunch, too! They are so tasty and easy to make. I love the flavours that you used!! Looks delicious!

  10. Claudia says:

    Oh a definite light dinner with a salad now that the warm weather is here. Substantial but not huge. Grand Sophie!

  11. oh yep..I love wraps, esp. when they are rolled up with seafood!

  12. lisa says:

    Hi Sophie! I love this hearty and healthy tuna wrap! The oyester mushrooms sound like a great addition. A great lunch!

  13. Valérie says:

    This sounds like a perfect lunch, Sophie! I love that you added cooked mushrooms!

  14. Saw your profile on another page. Glad I took the time to read your informative and well-written blog. Look forward to following you here. Have a great night. Cheers!

  15. Hungry Dog says:

    What an interesting idea with the oyster mushrooms! I love it.

  16. Emily says:

    Oyster mushrooms! We don't have those here. I'm very, very jealous. This looks great!

  17. Michelle says:

    I can not seem to master "wraps". Mine always turnout so big, sort of like baseball bats!

  18. Pam says:

    What a hearty and tasty wrap!

  19. Sounds really delicious Sophie! Love the flavor combo – especially the apples with tuna.

  20. This sounds so yummy, and the perfect thing to take for a picnic filled with all sorts of flavorful goodies. You are an inspiration! Love it,

  21. Hi, Sophie.SO glad you like my new blog design :)Having canned tuna on hand is an excellent idea: makes making meals super quick. Your wraps look great!

  22. I love how creamy this looks too Sophie! And apple would give it crunchiness and sweetness! 😀

  23. MaryMoh says:

    Mmm…looks delicious. Love that creamy look. And such generous filling…love it.

  24. Rowena... says:

    Wonderfully inventive Sophie!

  25. Barbara says:

    What a delicious wrap, Sophie! Never would have thought of mixing tuna with an apple and fresh mushrooms. I can just taste this…for sure it will be running down my chin!

  26. Sophie, what a nice wrap. I would have never thought of mixing tomatoes and an apple. Very clever. This would make a lovely lunch or a light supper when you're in the mood for something easy and crunchy.Sam

  27. Paz says:

    Oh my! This looks wonderful. I'm SO hungry, especially after looking at your blog. Have a great week!Bisous,Paz

  28. This is a really fun wrap!

  29. Ruth says:

    Love these flavours. Looks so tasty too!!!!

  30. This looks healthy and delicious! I need to make more wraps.

  31. Growing up, tuna sandwiches were like the main food group. My mom was not a huge cook. I love tuna, I never would have thought of pairing it with apples. I bet it must give it a real fresh taste. Great idea.*kisses* HH

  32. my sister-in-law eats a wrap for lunch every single weekday. she occasionally changes the inside of the wrap but often its roast chicken, tomato and lettuce. boring. I am so forwarding this too her…

  33. Joanne says:

    What a great combination of ingredients! Looks like a fantastic lunch.

  34. Juliana says:

    Oh Sophie, what a nice and tasty wrap…love the idea of using can tuna and all the yummie ingredients 🙂 Great meal!

  35. Delicious wraps! Great combo with tuna, mushrooms, apples and tomatoes!

  36. Nirvana says:

    How delicious! My friends and I were talking about having a picnic soon as the weather is beautiful these days here in Cambridge – this looks like the perfect sandwich to make for that outing 🙂 Thaaaanks Sophie!

  37. tigerfish says:

    a healthy wrap and I like the filling!

  38. Gattina says:

    definitely I want one more!!! !Uno mas porfav!

  39. Jo says:

    I love wraps and this is certainly a different take from the usual filling. Really delicious.

  40. Gloria says:

    Sophie I love this recipe! look awesome!besoos, gloria

  41. Michelle says:

    Hi Sophie!Thank you so much for coming by to say hi to me. 🙂 I'm so glad I an finally out of that depression…it was horrible! I stayed in bed a lot (besides working) and watched movie after movie. I guess it was a way of escaping. This weekend it's supposed to be almost 80 and I'm SO GLAD!! Oh this wrap you made looks absolutley delicious! Do you know a good brand of wrap (tortilla) brand? I can never find a wrap I am happy with to make my sandwiches with. Hope you are having a wonderful week!!xoxoMichelle

  42. I love fruit & fish meals. Truly — one of my favorite combinations. A winning post again!Blessings,Lacy

  43. Jan says:

    Mmmmmmm! Fishy and fruity, sounds delish, Sophie.

  44. elra says:

    What a unique combination Sophie, I am pretty intrigue with apple and tuna together.

  45. ~~louise~~ says:

    If those are "simple wraps," I'll be on the next plane for the "complicated" ones. They look so darn good, I want one NOW!!!Thanks for sharing, Sophie…

  46. Nancy says:

    This is the most creative sandwich I've seen in a long time! Sounds really delicious; most definitely a perfect lunchtime treat.

  47. Lynda says:

    I love wraps for a quick meal and yours sounds especially delicious! The addition of apples and mushrooms really make these unique. Thanks for sharing.

  48. theUngourmet says:

    I love experimenting with wrap recipes. This looks like a fun one!

  49. Jamie says:

    Hi Sophie! Love these wraps! I would've never thought of adding that touch of sweet apple to a sandwich like this but it works so well! Delish!

  50. Linda says:

    Sophie, your food always look so tempting and delicious–for some reason I never thought about a tuna wrap but this looks amazing!

  51. Wraps are a common dish around this household so I am always searching for delicious new ways to serve them like this!!

  52. Penny says:

    I love all of the ingredients in this wrap. I am enjoying your blog. Thanks for visiting me today.

  53. Nice wrap Sophie! I grow little gem lettuce and I think it's one of the best out there–and its texture along with the apples makes the sandwich a new favorite! — thanks!

  54. these look so good great for lunch

  55. dawn says:

    oh sophie how i love your creativity. just love it. never change girl!

  56. Looks so fresh and healthy. The apple sounds great!

  57. Anna says:

    That's looks like a yummy, health lunch. Nice touch with the apple.

  58. Gabriella says:

    Wat yummie!!!! Ik ben erg jaloers op dit moment… ik heb zo weinig tijd om te koken…

  59. Debbie says:

    I love tuna and the wraps look wonderful. Great idea of using apples to add some sweetness. I will have to try that!

  60. Hannah says:

    What a lovely lunch option. I can imagine it would be great with a chickpea "tuna" salad instead of the real thing, too. 🙂

  61. Love tuna and apple..! Lekker

  62. Y says:

    Delicious! I love oyster mushrooms and tuna. Looks super healthy too.

  63. Gulmohar says:

    Awesome wraps…oyster mushrooms and tuna sounds like a winning combo 🙂

  64. Cathy says:

    You do know how to put together a delicious wrap, Sophie. I would never have thought to add the mushrooms.

  65. Angie says:

    This looks so delicious and easy, very nice!

  66. I think apples add a nice surprise to tuna salad. Great idea!

  67. gaga says:

    I like the addition of apples and mushrooms. The wraps look great.

  68. Cynthia says:

    You can make me wraps – everyday!

  69. I love wraps for my lunch boxes ! Yours is terrific ! I'll try it soon …HAve a good dayHélène

  70. nora@ffr says:

    yummmmmm!! sooo creaamyyy!! i shud try this soon!!!

  71. virginie says:

    hummm des wraps terriblement gourmands j'adore l'idée du thon !!!!!!!bises et bonne journée gourmande virginie

  72. Sophie..what an amazing combo of flavors and textures in a wrap! Tuna, apples, mushrooms and tomatoes is something I never would have thought of, but it works..I can just see and feel it. YUM!

  73. This sounds awesome! Great flavor combination, Sophie! As always, I'm drooling 😀

  74. Olive says:

    looks so satisfying..I love tuna and tomatoes, this is perfect for dinner in front of the tv 🙂

  75. I had wraps recently and am looking for new ideas of fillings, yours is a great suggestion.

  76. Sophie says:

    @ all of you: thanks for stopping by & I am glad that you all loved it so much!! Enjoy!!!

  77. zurin says:

    I think one of my sons will LOVE this! ill have to give this a go,tq SDophie 🙂

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