Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Crunchy oats, almonds & pumpkin seeds bars

on 25/09/2009

tasty bars to be!

crunchy good-for-you bars!

It has been a while that I searched for a good crunchy health bar. I had several recipes but it wasn’t exactly what I was looking for. I had 2 recipes & I made it into this one. I love to eat them & they are just about right. I didn’t add any dried fruits because I hadn’t any in the house.

Print me!
Recipe: For about 17 smaller bars
Ingredients:
170 gr larger full oats or gluten-free oats
40 gr of raw , demarera sugar
70 gr of grinned almonds ( I used whole peeled almonds & grinned them in my food processor )
60 gr of dried pumpkin seeds
2 teaspoons of broken linseed ( flax seeds )
2 teaspoons of baking powder
80 ml of semi-skimmed milk
70 ml of canola oil
60 ml of agave syrup
Method:
1. Preheat the oven to 175°C ( 347 F ) for 15 minutes.
2. Take a large roasting tin about 20 X 30 cm. With the help of some kitchen paper, smear the bottom of the tin all over with baking margarine. Lay & large piece of parchment paper in it, with the sides overhanging the tin. This is necessary & easy, for later, to pull out the baked bars after they have baked into the oven.
3. Take a bowl & place the oats, pumpkin seeds, flax seeds, sugar, baking powder & the grinned almonds together. Mix well with a spoon.
4. Now, add milk, agave syrup & canola oil. Mix it all well trough with a spoon so that the liquid is well spread around the oats, etc. Mix it for a minute or 2.
5. Spread the mixture evenly with the back of a spoon in 1 layer into the parchment paper into the large tin. You can make a thicker layer too.
6. Place into the preheated oven & bake for about 25 to 35 minutes until the mixture has baked , the liquids are gone & the top is golden brown in colour. In my case, it took 25 minutes.
7. Turn the oven off, but leave the tin in the oven, to rest with the door closed for 30 minutes.
8. Now, take the tin out of the oven. Take the mix out with the help of your parchment paper on 2 sides of the tin. Carefully, lift it of the parchment paper & place on a wire rack to cool off.
9. When cool, transfer on a chopping board & cut into equal sized bars. It is easier to cut the bars when you oil your cutting knife.
Enjoy as breakfast, brunch or as a snack. Lovely with a good cup of coffee or some good tea.♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

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Sophies Foodie Files

Crunchy Oats, Almonds & Pumpkin Seeds Bars on Foodista

79 responses to “Crunchy oats, almonds & pumpkin seeds bars

  1. Marieke says:

    MMMMMM,…Sophie!! These crunchy bars look divine!!I would like to eat 2 of them now with my morning coffee, thanks!

  2. Ooh all of these seeds and oatmeal are so good for you but so tasty too! Nice snack Sophie! 😀

  3. Anna says:

    its a really healthy snack and looks yummy.

  4. lesley says:

    These look like my kinda food Sophie! & I must say thank you to you for your lovely comments on our Anniversary…34 yrs lol!

  5. Yasmeen says:

    Healthful bars,love them:)

  6. Divina Pe says:

    Sophie, this bars look enticing and crunchy and healthy. I think it's what I need right now even after dinner.

  7. These look great–I'm going to make them for my daughter's school snacks. Thanks.

  8. With almonds!!! My favourite!

  9. Pam says:

    Love the flavors in these tasty bars. They look great.

  10. Commercial health bars tend to taste like cardboard, but homemade are generally pretty wonderful. I bet these are delicious!

  11. Liz says:

    Mmm! I love oats! And I like very much pumpkin seeds mixed with agave syrup or maple syrup, they look good!

  12. We do not use pumpkin enough. That should be this season's challenge. 🙂

  13. These crunchy bars are perfect for a breakfast or a snack after the school. Angie's Recipes

  14. Judy says:

    What a great recipe. I think I must make these soon.

  15. I've never made health bars but these look fabulous.Sam

  16. Gloria says:

    Sophie these bars look absolutely delicious and crunchy!!! gloria

  17. Erica says:

    What a great recipe!!! Crunchy and delicious!

  18. I love snacks like this. Not too sweet and packed with healthy goodness!

  19. Carolyn Jung says:

    I'd love to crumble one over a nice big bowl of thick, creamy Greek yogurt, with a drizzle of orange blossom honey over the top. Now we're talking "breakfast of champions.'' 😉

  20. gaga says:

    Wow, way better than store bought. Healthy and delicious!

  21. this look great for traveling to take in hand luggage lol

  22. I just ate breakfast but now I want some of your crunchy bars.

  23. Chef Chuck says:

    So good yet so healthy!! This look great for when we go hiking! 🙂

  24. Claudia says:

    Oh! These are grand! And oh! I have all the ingredients! See ya. (Thanks)

  25. Koko says:

    Sophie these look totally awesome!!!! So yummy!!!I posted about your package and my package to you is in the mail! Should be there in a few days!!!!

  26. I always tell myself I should make some healthy bars like this, but I rarely get around to it. These look great!

  27. Kerstin says:

    What great crunchy snack bars! And so healthy too, they look great Sophie!

  28. These look delicious Sophie! A perfect and healthy snack for me to take to class in the evenings!!

  29. Kristen says:

    Sophie, I think I can smell them…I love it!!

  30. What gorgeous bars! So healthy and delicious!Cheers,Rosa

  31. These look so good! Love the pumpkin seeds and oats. Yummy and healthy!

  32. Donna-FFW says:

    I would love one of these with my coffee.. They sound terrific!!

  33. Oive says:

    Hello, Sophie,I love these bars, they're healthy and sweet. I have never tried baking with pumpkins seeds before, I'll give this recipe a try. Thanks so much for sharing!! 🙂

  34. Jeff says:

    Couple more weeks and I will see pumpkins everywhere. Can't freaking wait!! Actually surprises me it will take that long since how mild our summer has been.Heck I buy pumpkins not for carving because that takes a ton of coordination but rather for the seeds.Nicely done!

  35. Sara says:

    Looks great! I have been meaning to make my own energy/granola bars for a while now.

  36. This recipe sounds so tasty and good for you too, what more could you ask for – cannot wait to give it a try.

  37. Sophie says:

    @ all of my foodie friends: Thanks a lot, give them a try!! They are absolutely fabulous, I think!

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