Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Redfish on a bed of curried courgettes served with Thai rice

on 08/09/2009

A wonderful tasty oven dish meal

Let’s dig in!

 I love eating fresh courgettes ( zucchini’s ) from my father’s garden.
I love fish too. I bought redfish & made this!

Just before going into the oven!

Print me!
Recipe: for 2 persons
4 redfish filets, together, about 350 gr, cleaned, pad dry on kitchen paper
2 + 1/2 green or yellow courgettes, washed, pad dry on kitchen paper, seeds removed & cut up into little pieces, about 1 cm large, roughly chopped.
15 tablespoons of soy cream
5 teaspoons of mild yellow curry powder ( I use Sharwood’s )
finely grinned black pepper ( P )
Maldon sea salt ( S )
the juice from about 1/2 lemon
To serve with: White Thai rice for 2 persons, cooked
1. Preheat the oven to 225°C ( 437 F ) for about 10 minutes.
2. Take your cleaned fish fillets & season them on both sides with S & P. With your hand, rub the lemon juice on both sides of the fish fillets.
3. Take a large bowl & place all the cut up courgette pieces in it, add the soy cream & the curry powder. Mix everything well round with a spoon. Add some grinned black pepper & some Maldon sea salt to taste. Mix well.
4. Take a large oven dish & lay 2 pieces of the fish besides each other in 1 layer. Now, add all the courgettes mix in 1 layer over the fish. Lay the other 2 pieces of fish in 1 layer on top of the courgettes mix. Then, I take a bit of the soy cream & curry mix & smear it on top of the 2 top fish fillets. I do that to prevent the fish from drying out. I place my oven dish on the lower shelf in my oven. The fish & courgettes will be ready in about 20 to 25 minutes on 225°C. ( 437 F )
5. When the fish is ready, take it out of the oven & serve on a bed of Thai rice & enjoy!!
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Sophies Foodie Files

Redfish On A Bed Of Curried Courgettes Served With Thai Rice on Foodista

105 responses to “Redfish on a bed of curried courgettes served with Thai rice

  1. Marieke says:

    Yummie Sophie!! What a great & tasty looking fish dish!

  2. KiraAJ says:

    Thank u so much for droppin by my blog! I have spent the last hlf hour looking over your wonderful blog! I am subscribing to it that is for sure!

  3. Clémence says:

    cette petite sauce au curry : miam !

  4. Jan says:

    This dish has many of my favorite ingredients, fish, courgettes, curry and rice, it's got to be a winner. Great job, Sophie.

  5. The curry sauce sounds fantastic! So do the homegrown courgettes.

  6. Elra says:

    Fabulous idea Sophie, I love fish with Asian creamy sauce like this.

  7. oh, another incredible dish. Sophie, I am so backed up on recipes, you inspire me every time I stop by

  8. What a nice recipe! Great way to use up that yummy zucchini!

  9. Judy says:

    I'm not sure what white Thai rice is, maybe Jasmine? Fish, squash and rice sounds really good together. I've never heard squash called courgettes. that's kind of cute.

  10. Kate says:

    This sounds like a winner. The Kitchen Gnome and I will so enjoy this!

  11. What a delicious dish. I love the creamy sauce!

  12. Delicious and I love the presentation! The sauce is awesome!

  13. Koko says:

    Holy cow. This is SERIOUSLY MY KIND OF MEAL!!!The fish, the curried aspect, the THAI rice. Sounds amazing.

  14. A very flavorful and enjoyable dish! yummy!Cheers,Rosa

  15. This is so interesting and looks so lovely 🙂 And soy cream is something we don't really have here but I can imagine I could use regular cream?

  16. Anh says:

    Yum!! I like it! 🙂

  17. This looks really delicious. Fresh vegetables are the best thing!

  18. Always looking for a way to get my non-fish-eating family to eat fish, which I love. Thanks!

  19. I've never tried red fish, but that looks supburb!

  20. Olga says:

    looks so fresh and healthy! how nice to have you dad grow things for you 🙂

  21. Must try curry on zukes. That would be really nice.

  22. Isabelle says:

    This curry sauce sounds absolutely delicious!

  23. What a great idea! A one-dish meal … I LIKE! 🙂

  24. Michelle says:

    Sophie, this looks Heavenly!!! You are such a genius with food. 🙂 I have never had Redfish before but this looks delicious! Thank you so much for stopping by my place. I have been so terrible at visiting others lately. That is going to change! 😉 xoxo

  25. Claudia says:

    What a wonderful original dish. I love how you use what is in season and pair it with new ideas. Grand, Sophie.

  26. Kristen says:

    Sophie, what a great idea. With all the courgettes/zucchinis that I have right now I need to be more creative with them. Curried and with fish sounds great 🙂

  27. Valérie says:

    Sounds like a winning combination, between the spiciness of the curry, the sweetness of the yellow zucchini, and the lovely fish! Yum!

  28. nora@ffr says:

    soo much in love nowww!!! love it very very much!! love the combo sophie!

  29. Donna-FFW says:

    ophie.. this looks brilliant!! So tasty and delicious!! Thank you so much for the award the other day.. I have been on a hiatus of sorts and just read it now. XXXOOO!!!

  30. Erica says:

    That looks fantastic sophie!!!I love all those flavors 🙂

  31. Paz says:

    I wish I were at your table to enjoy this. Delicious-sounding and looking!Paz

  32. Y says:

    The courgettes look great in this dish. Lucky you to get them so fresh! 🙂

  33. colargol says:

    Merveilleux, ce devait être excellent!   Bravo

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