Posted in Recipes

Redfish on a bed of curried courgettes served with Thai rice

A wonderful tasty oven dish meal
Let’s dig in!
 I love eating fresh courgettes ( zucchini’s ) from my father’s garden.
I love fish too. I bought redfish & made this!
Just before going into the oven!
Print me!
Recipe: for 2 persons
4 redfish filets, together, about 350 gr, cleaned, pad dry on kitchen paper
2 + 1/2 green or yellow courgettes, washed, pad dry on kitchen paper, seeds removed & cut up into little pieces, about 1 cm large, roughly chopped.
15 tablespoons of soy cream
5 teaspoons of mild yellow curry powder ( I use Sharwood’s )
finely grinned black pepper ( P )
Maldon sea salt ( S )
the juice from about 1/2 lemon
To serve with: White Thai rice for 2 persons, cooked
1. Preheat the oven to 225°C ( 437 F ) for about 10 minutes.
2. Take your cleaned fish fillets & season them on both sides with S & P. With your hand, rub the lemon juice on both sides of the fish fillets.
3. Take a large bowl & place all the cut up courgette pieces in it, add the soy cream & the curry powder. Mix everything well round with a spoon. Add some grinned black pepper & some Maldon sea salt to taste. Mix well.
4. Take a large oven dish & lay 2 pieces of the fish besides each other in 1 layer. Now, add all the courgettes mix in 1 layer over the fish. Lay the other 2 pieces of fish in 1 layer on top of the courgettes mix. Then, I take a bit of the soy cream & curry mix & smear it on top of the 2 top fish fillets. I do that to prevent the fish from drying out. I place my oven dish on the lower shelf in my oven. The fish & courgettes will be ready in about 20 to 25 minutes on 225°C. ( 437 F )
5. When the fish is ready, take it out of the oven & serve on a bed of Thai rice & enjoy!!
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Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

105 thoughts on “Redfish on a bed of curried courgettes served with Thai rice

  1. Thank u so much for droppin by my blog! I have spent the last hlf hour looking over your wonderful blog! I am subscribing to it that is for sure!

  2. This dish has many of my favorite ingredients, fish, courgettes, curry and rice, it's got to be a winner. Great job, Sophie.

  3. I'm not sure what white Thai rice is, maybe Jasmine? Fish, squash and rice sounds really good together. I've never heard squash called courgettes. that's kind of cute.

  4. Holy cow. This is SERIOUSLY MY KIND OF MEAL!!!The fish, the curried aspect, the THAI rice. Sounds amazing.

  5. Sophie, this looks Heavenly!!! You are such a genius with food. 🙂 I have never had Redfish before but this looks delicious! Thank you so much for stopping by my place. I have been so terrible at visiting others lately. That is going to change! 😉 xoxo

  6. What a wonderful original dish. I love how you use what is in season and pair it with new ideas. Grand, Sophie.

  7. Sophie, what a great idea. With all the courgettes/zucchinis that I have right now I need to be more creative with them. Curried and with fish sounds great 🙂

  8. Sounds like a winning combination, between the spiciness of the curry, the sweetness of the yellow zucchini, and the lovely fish! Yum!

  9. ophie.. this looks brilliant!! So tasty and delicious!! Thank you so much for the award the other day.. I have been on a hiatus of sorts and just read it now. XXXOOO!!!

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