Sophie's Foodie Files

Mostly healthy tasty colorful cooking & gardening with Sophie's twist!

Veal with a wine & sage sauce, steamed green beens & mixed oven roasted potatoes

on 05/08/2009

A delightful veal dinner! festive too!

I love making this lovely wine, chicken stock & sage sauce. It is so delicious with veal & mixed roasted potatoes. I served it with steamed green beans, because they are in season now.

Recipe: For 2 persons, with seconds
2 veal cuts, about 150 gr each, cleaned & if they are too thick cut into 2 horizontally
a few tablespoons of flour, seasoned with grinned black pepper & some sea salt
** For the sauce:
25 gr of butter or soy baking margarine or a bit more
75 ml of dry white wine or more to your liking ( sometimes I use 1 glass of wine ) or more
5 fresh large sage leaves, washed & cleaned, finely chopped
about 250 ml of gluten-free chicken stock or a bit more
some cornstarch, if necessary, to bind the sauce
** For the potatoes:
250 gr of sweet orange fleshed potatoes, peeled & cut into chunks
25o gr of lovely potatoes, peeled & cut into chunks
some Maldon sea salt
EVOO ( a fruity Extra Virgin Olive oil )
to serve: steamed green beans
1. Boil the potatoes together in a large cooking pot until nearly done. Drain well. Let the potatoes cool down. When cold, put them into bowls & place into the fridge.
2. When you are ready to make dinner, preheat the oven to 250 °C ( 482 F) for about 10 minutes. After that, take a large non stick roasting pan & place your potatoes, side by side in it.
Add 3 tablespoons of the EVOO & coat the potatoes on all sides with the EVOO. Add a bit of sea salt. Place into the oven & roast for about 30 to 40 minutes. Reduce the temperature if necessary to 225°C. (437 F) When they are all golden & lovely crisped on the outside, they are ready.
3. Take a large deep plate & fill with the seasoned flour. Take your veal cuts & put a bit of salt on each side of the cuts. Dip on both sides into the seasoned flour & shake the excesses off. Lay on a clean plate.
4. Take a large non stick pan & heat up on medium. Melt the butter. When the pan is sizzling hot, add the veal cuts & bake them for about 2 minutes per side. You want your veal to be rosé on the inside!!! If you think, your veal is cooked trough, take out of the pan & lay all the cuts together in a tin foil & wrap it round the veal to close. Now, let the veal rest for a few minutes so that the meat can rest & all the juices will come together into the meat so when you want it, the veal will be juicy & full of flavour!! In the pan, add a bit of butter & let it melt. Add the wine & let it the alcohol cook off a bit. Add the sage. After the 5 minutes of rest for the veal, add the veal back to the pan, into that lovely sauce. Let the sauce thicken, if the pan gets too dry, add bit by bit some chicken stock. Check the seasoning, if necessary, add some pepper & some salt. Beware: the chicken stock has a lot of salt!! If your sauce doesn’t thickens fast enough, add a bit of cornstarch & whisk for about 1 minute until the sauce thickens.
5. Serve it with steamed green beans, the oven roasted potatoes & enjoy!!
Sometimes, I add a medium-sized white onion, peeled & finely diced into the sauce. That will taste lovely with the steamed green beans.♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

Sophies Foodie Files

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79 responses to “Veal with a wine & sage sauce, steamed green beens & mixed oven roasted potatoes

  1. Marieke says:

    Yum,…Sophie!! I adore veal & that sauce: I must taste that sauce!!

  2. sababoy says:

    Morning started white, today in red gnostic of your lantern flame. A bird sung starting of spring and I was freshened from Hafez poem in the morning …

  3. What a wonderful meal, that sounds so sophisticated for me, I've been focused on one pot meals lately, we've been so busy.

  4. The sage sauce sounds fantastic, and I love a mix of potatoes!

  5. THe sauce sounds really good! Looks really rich and tasty.

  6. sara says:

    This sounds fabulous. I really love a good piece of veal in a nice rich sauce.

  7. The sage wine sauce sounds very good…..and the roasted potatoes look beautiful. Angie's Recipes

  8. Melissa says:

    What a beautiful plate!

  9. Pam says:

    What a meal. I just love roasted potatoes.

  10. The wine and sage sauce sounds so wonderful with the veal! Gorgeous roasted potatoes!

  11. Margaret says:

    I am eating this meal now, just looking at the screen. It looks fabulous Sophie.

  12. We spy sweet potatoes…our fave!

  13. Sophie, this has all of my favorite things in it so I know I would love it. It looks fabulous.I've got lots of fresh sage in my garden just crying to be used. This sounds perfect and I love wine sauce too.Sam

  14. Jef Boven says:

    Dear Sophie, again a complete dish as colourful and tasty as your character. Congrats!Dad and Mum

  15. Your sauce is sending me over the edge! This meal is great, hearty and delicious!

  16. Koko says:

    Sophie this looks delish! The potatoes and beans are what really appeal to me! I know that the rest of my family (who eat meat) would go crazy over this meal!!! And the sauce sounds just lovely!

  17. yum! I love veal, and that sauce sounds fantastic!

  18. Kerstin says:

    What a yummy meal – everything looks so delicious, especially that wine sauce!

  19. Karine says:

    I love veal and sage together… they pair just so well! Your recipe looks great!

  20. Jamie says:

    This really is a gorgeous dish! I don't make veal often enough but I see that I should! The sauce looks amazing.

  21. This is an awesome meal! You are making me hungry. I am in the middle of my detox week ; )

  22. Liz says:

    Wow! I love roasted sweet potatoes!!! They look yummy and with green beans… and the meat sauce flavors… it's a lovely meal!

  23. Donna says:

    I am loving the wine sage sauce over this gorgeous veal. Your potatoes and green beans are a perfect pairing. Lovely meal.

  24. nora@ffr says:

    wine and sage sauce sounds great!! perfect meal.. and perfect roasting!!

  25. Gosh! I can almost taste the sage..

  26. This looks wonderful Sophie! You really do cook lovely meals all the time! 😀

  27. Marta says:

    Oh gosh, my mouth is watering, I love roasting meats on sweet potatoes so much!!! They just get so sticky and sweet! Delicious Sophie!

  28. What a lovely meal! The sauce sounds amazing…on almost anything, and I love the sweet potatoes.

  29. this looks wonderful and so healthy

  30. zerrin says:

    Veal is one of our favorites and this sauce sounds tempting. YUM!

  31. Cheryl says:

    That is one beautiful and gourmet meal, loves it! I adore roasted veggies of all kinds!

  32. You cook good stuff, Sophie! I want to try the sauce next time for my roast chicken. Your oven-roasted potatoes look perfect!!!

  33. Judy says:

    This is my kind of dinner. The sauce sounds exquisite, and I love mixing potatoes and roasting them. Yummm.

  34. Valérie says:

    Yum, that luscious sauce must be delicious! And those roasted vegetables are gorgeous!

  35. Anna says:

    Hi Sophie, as usual you make me hungry, I love roast vegetables they became caramelized and delicious. The Veal looks yummy.

  36. Maris says:

    What a beautiful, hearty meal! I hope you had nice leftovers so that you could enjoy this more than once.

  37. Lori says:

    I love roasted root veggies. These look great!

  38. Talita says:

    I love meat with vegetables! I'd love to try veal!

  39. Olga says:

    if it wasn't almost 100 degrees here, this would be a perfect dish 🙂

  40. Kat says:

    The sauce sounds finger licking good and the whole dish looks just so comforting.

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    This was novel. I wish I could read every post, but i have to go back to work now… But I’ll return.

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