Posted in Recipes

Marinated chicken with soba noodles & stir fried vegetables

This dish I make quite often. Usually, I make the marinade the same way & change the vegetables. I use the vegetables that are in is season. This is also yummie with beef or pork or tofu!
Usually, I make this with soba noodles because they are more healthy!
Recipe: For 3 persons
Ingredients:
1 big yellow sweet bell pepper, cleaned, seeds & white parts removed, cut up in little pieces
3 stalks of celery, cleaned, some treads pulled away, cut up into little slices
250 gr of fresh soy shoots
2 sweet onions, peeled & cut up in wedges
260 gr of Japanese soba noodles
2 chicken fillets, cleaned, no skin, cut up into chunks
*For the marinade:
15 tablespoons of neutral olive oil
7 tablespoons of light superior soy sauce
3 cm of fresh ginger, peeled & finely cut up into little pieces
2 tablespoons of honey
Method:
1. First, make the marinade. Take a bowl, large enough to put the marinade & the chicken in.
2. Add all the ingredients for the marinade together into the bowl. Whisk well so that the ingredients combine together. Now, add the chicken pieces. Toss to coat. I always make enough marinade so that you will have a sauce later on.
3. Sometimes, I add a few cut up vegeables into the marinade. So they will soak up the beautiful flavours! I added the sweet pepper & the celery slices to the marinade. Toss to coat! Put clingfilm over the top & place into the fridge for at leat 1 hour, but 2 to 3 hours is ideal! Normally, I marinate for 3 hours!. Then the chicken meat will be lovely soft at the inside & will has soaked up all the flavours!
4. After 3 hours, take the bowl out of the fridge. Take your wok & smear in with some olive oil. Take a large cooking pot & fill with hot water. Bring to the boil. Add the soba noodles & cook according the packet instructions. Normally, it will be for about 3 to 5 minutes. When ready, drain. Keep warm.
5. Lift the chicken out of the marinade. Keep the marinade. Lift the vegetables out of the marinade.
6. Put the wok on medium high. First, wok the chicken pieces for about 4 to 5 minutes until golden & cooked trough! Add a bit of the marinade & stir well. Put the lid on from time to time,to have a steam effect! Turn the heat on high.You have to stir a lot because you wok! You do not want to chicken to stick to the wok! When done, take the chicken out of the wok & keep warm! Now, add the onion wedges. Add again a bit of the marinade. Wok until cooked trough. This will be about 5 to 7 minutes. Take them out of the wok.
7. Now, add the marinated vegetables & the soy shoots & wok until tender.The celery has to be cooked but has to have a bit of crunch! Taste! Put the lid on & if necessary add more marinade. When the vegetables are nearly ready, add the chicken, add the onion wedges & add the cooked soba noodles. Add the last of the marinade & put the heat on high! Stir well. Put the lid back on! After a few minutes, the dish will be ready!
Enjoy!!♥ Stay Tuned & subscribe by email! Join 1,800 email subscribers now!!! It is free!!!! Click the link here below to subscribe!!!

http://eepurl.com/bSJtUr

Advertisements

Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

74 thoughts on “Marinated chicken with soba noodles & stir fried vegetables

  1. Sounds really good! I’d love to try it with pork. I love to cook Asian, but have not been doing it lately. Must be time to get back to it.

  2. I love stir fry noodles. Unfortunately, I’ve always manage to ruin it every time I make it myself. Either it’s too wet or too dry, I can never get it right. My family even make joke about how bad my stir fry noodle is. Yours look so delicious.Cheers,Elra

  3. Hi Sophie! Thanks for visiting my blog. I lived in Belgium before, too. In Lessines, close to Ath. I ♥ soba noodles.

  4. Great minds….I made chicken with soba noodles last night! Your recipe is less complicated and still looks delicious!!!

  5. You’re blogging has really come on when I look back over previous posts. Actually I arrived here from a forum on an unrelated topic. Worth surfing sometimes. Thanks.

  6. I just couldn’t depart your site before suggesting that I actually loved the standard information a person provide for your guests? Is gonna be back steadily to investigate cross-check new posts.

  7. Hey very nice site!! Man .. Excellent .. Amazing .. I will bookmark your website and take the feeds also・’m happy to seek out numerous helpful info here in the put up, we want work out extra strategies on this regard, thank you for sharing.

  8. hello!,I like your writing very much! share we keep up a correspondence more about your article on AOL? I need an expert on this area to resolve my problem. Maybe that’s you! Taking a look ahead to look you.

  9. It is in reality a great and helpful piece of info. I am happy that you shared this useful information with us. Please stay us informed like this. Thank you for sharing.

  10. you’re truly a good webmaster. The web site loading speed is amazing. It sort of feels that you are doing any unique trick. Moreover, The contents are masterwork. you’ve performed a great activity on this subject!

  11. I discovered your web log site on the major search engines and check several of the early posts. Always maintain up the good operate. I recently additional improve Rss to my WINDOWS LIVE MESSENGER News Reader. Looking for toward reading additional on your part down the road! …

  12. Youre so cool! I dont suppose Ive read something like this before. So good to find any person with some original thoughts on this subject. realy thanks for starting this up. this website is something that is needed on the internet, someone with slightly originality. useful job for bringing one thing new to the internet!

  13. My brother suggested I might like this web site. He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this info! Thanks!

  14. I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again! “All that is gold does not glitter not all those that wander are lost.” by J. R. R. Tolkien.

  15. But wanna state that this is extremely helpful, Thanks for taking your time to write this. “Hollywood is a place where people from Iowa mistake each other for stars.” by Fred Allen.

  16. There’s noticeably a bundle to find out about this. I assume you made certain nice factors in options also.

  17. I just wish to explain to you that I’m rather new to blogging and truly savored you’re webpage. Most likely I’m most likely to bookmark your website . You absolutely feature tremendous content articles. Thank you a bunch for sharing with us your webpage.

  18. I wish to give thanks for you for this exceptional look at!! I undeniably cherished every tiny bit of it. I have you bookmarked your site to try the newest stuff you submit.

Comments are closed.