Posted in Recipes

Simple Pelagius fish with broccoli mash & potatoes



Pelagius fish , I never had bought before. I just wanted a simple dish with broccoli. So, I made this. I searched the internet & Pelagius fish is the same name for Mahi-Mahi I thought, but I’m not sure. 


Recipe: For 2 persons, with a bit of seconds
Ingredients:
2 Pelagius fish fillets, each 170 gr
2 tablespoons of flour
black pepper
Maldon sea salt, grinned
Fresh nutmeg, grated
2 heads of green broccoli, this is 2 x 500 gr, the large stalks removed, cut up in florets & cleaned
potatoes for 2 persons, peeled & cut up in 2
soy cream, about 100 to 150 ml

Method:
1. Take a large cooking pot & fill with hot water. Bring to the boil on high heat. When boiling, add the potatoes. Boil until tender. Drain. Keep warm.
2. When the water is heating up for the potatoes, take a large cooking pot & fill with hot water. Bring to the boil. When boiling, add the broccoli florets. Boil until tender. This takes about 5 to 9 minutes. Drain. Mash. Add some grinned Maldon sea salt, a few grinds of black pepper & some grated nutmeg. It really has to taste fab! Add about 100 to 150 ml of soy cream. Stir well. Taste. If necessary, add some more seasoning. Put the lid back on. Keep warm. If the broccoli mash has cooled down, heat up on a higher heat, stirring frequently because the mash mustn’t stick or burn! The mash has to be really warmed trough, even hot before serving!
3. So, in the mean time, heat a non stick pan on high heat. Add baking margarine & let it melt. Clean the fish & put grinned black pepper & grinned sea salt on both sides of the fish fillets. Take a plate & put the 2 tablespoons of flour onto a plate. Dip the fish fillets on both sides into the flour. Shake the excess off!
4. When the baking margarine has melted, add the 2 fish fillets. Fry on one side for about 3 minutes & on the other side for about 4 minutes until golden & just cooked trough. You do not want to overcook the fish!
5. Take your plates & plate up! Enjoy!!!

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Author:

Hello! My name is Sophie & I love to cook & bake mostly healthily but with a twist! There is a bit of gardening & travelling in here too! Enjoy! :)

47 thoughts on “Simple Pelagius fish with broccoli mash & potatoes

  1. I’ve never heard of this fish dish but it looks so beautifully healthy! I love a really nice fillet of fish with lovely simple flavours and I think the nutmeg is a really nice touch 🙂

  2. Fish is my favorite, I can eat fish every single day in my life. Sometimes, I like it just as simple as your recipe. Delicious.Cheers,Elra

  3. is that mahi mahi? hmmm.well I don’t know, where did it come from–what waters?it looks tasty as ever though!

  4. Oh yum! I adore fish — can’t get enough of the stuff! Also, I always put nutmeg in my dark green veggies — doesn’t it make such a difference? Love, love, love your blog! I see Rosa visits here and I just happen to adore her so I’m particularly pleased that we have all linked. Isn’t blogging fun?Blessings!Lacy Razorwww.razorfamilyfarms.com

  5. The broccoli mash looks wonderful and I’m intrigued by the fish. We have a rather good fish supplier in Minneapolis – I should ask if they’re familiar with it or have it available.

  6. I love being inspired by your healthy and invigorating recipes. I have never cooked with soy cream or made broccoli mash, but I will have to now! Also, thanks for teaching me that mahi mahi and pelagius fish are the same. You just introduced me to the name “pelagius” for the first time!

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