Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Recipes by ingredient

Here, you can find recipes per ingredient that are NOT listed under my categories! You will find the most used ingredients here! You also can find them alfabetically!

Example: So you will find risotto,breakfast, chili etcetera under my categories but not here!

Just click onto the green links to go to the recipes!

GF= Gluten Free

DF= Dairy Free

VEG= Vegetarian

V= Vegan

Almond Butter:

1. Gluten-Free, Sugar-Free almond butter banana cake with dark chocolate chips!( VEG, GF )

2. Mini flower cake balls of my banana & almond butter cake with dark chocolate chips ( VEG, GF )

3. Triple coconut & almond butter soft cookies with dark chocolate chips ( GF, VEG, V, DF )

4. Almond butter chia maca smoothies! ( VEG, V, DF, GF )

5. Vegan banana almond butter icy smoothy! ( VEG, V, DF )

6. Breakfast cherry tofu smoothies! ( VEG, V, DF, GF )

Almonds:

1. Flower almond cakes served with almond custard, aka anglaise ( VEG )

2. Crunchy oats, almonds & pumpkin seeds bars ( VEG )

3. Roasted almond Panna cotta with stewed rhubarb & vanilla seeds syrup 

4. Rhubarb & almond muffins with cinnamon & nutmeg ( VEG )

5. Marinated almond & sultana chicken salad 

6. Drunken grapes ( VEG, GF )

7. Home-made almond milk & home-made vanilla almond milk ( VEG, V, GF, DF )

8. Banana, vanilla almond milk pulp, vanilla almond milk & cacao iced popsicles ( VEG, V, GF, DF )

9. Sophie’s Tasty Treats! ( VEG, V, DF, GF )

10. Home-made vanilla almond milk & vanilla almond coconut carob maca smoothies! ( VEG, V, GF, DF )

11. Vegan, Gluten-free no-bake fresh figs treats! ( VEG, V, GF, DF )

12. Vegan , Gluten-Free figgy oatmeal! ( VEG, V, DF, GF )

13. Spiced pumpkin hot carob drinks! ( VEG, V, GF, DF 

14. Raw, Vegan GF Green Smoothies! ( VEG, V, DF, GF )

15. Vegan, Gluten-Free Strawberry puddings! ( VEG, V, DF, GF )

16. Vegan creamy banana puddings! (VEG, V, DF, with a Gf option!! )

17. Cha-Cha-Cha or Chai Latte smoothies? ( VEG, V, DF )

18. Vegan Vanilla Almond Cream ( VEG, V, DF )

19. Raw Chocolate Chia mousses! ( VEG, V, DF, GF )

20. Raw Dreamy Creamy Strawberry Smoothies! ( VEG, V, DF, GF )

21. Vegan banana almond butter icy smoothy! ( VEG, V, DF )

22. No-Bake strawberry cheesecake tartlets topped with a cashew caramel! ( VEG, V, DF, GF )

23. Vegan spelt fig crumble! ( VEG, V, DF )

Apple:

1. Buckwheat porridge with apple juice & cinnamon apples with caramelized coconut sugar ( GF , DF, V, VEG )

2.Gingered braised cabbage with apples & cinnamon ( GF , V, VEG)

3. Apple spiced speculaas muffins ( GF, VEG, V, DF )

4. Wholemeal apple pancakes ( VEG )

5. Curried pointed cabbage stir fry with apples & raisins ( VEG, V, DF, GF )

6. Apple & cranberry infused oatmeal with cranberries, cinnamon &  pecans ( VEG, V, DF )

7. Apple, apple cider & onion soup (VEg, GF )

8. Vegan apple, pear & soy milk & coconut nectar sweetened raw cacao nibs smoothies! ( VEG, V, DF, GF )

9. Baked apple slices with coffee ( DF, VEG, V )

10. Apple porridge ( VEG, V, DF, GF )

11. We want raw Green Mean Smoothies! ( VEG, V, DF, GF )

12. My dad’s wholemeal spelt apple tart! ( VEG )

13. Vegan Gluten-Free buckwheat oat rice apple muffins! ( VEG, V, DF, GF )

Asparagus:

1. Grilled green asparagus with oven baked potatoes & oven baked salmon ( GF, DF )

2. My husband’s seasonal plate, including white asparagus

3. Green springtime oven baked risotto ( VEG, GF )

4. A rustic spinach & green asparagus soup ( GF, VEG )

5. Oven baked salmon with white asparagus & oven baked potato wedges! ( DF, GF )

6. A divine white asparagus dinner with saffron sauce & haddock ( DF, GF )

7. Curried spring onion green asparagus soup! ( VEG, V, DF, GF )

Avocado:

1. Sort of guacamole  open faced smoked salmon sandwich topped with fresh home-grown garden cress ( GF, DF, VEG, V )

2. Avocado & yoghurt sauce, served with lamb burgers

3. Vegan Avocado & banana chocolate pudding ( VEG, V, GF, DF )

4. Vegan Avocado, banana & carob pudding! ( VEG, V, DF, GF )

5. Vegan spiced avocado & chickpea spread ( VEG, V, DF, GF )

6. Vegan breakfast smoothy ( VEG, V, DF GF )

7. Vegan energizing avocado, orange, carob & rice milk breakfast bowl smoothy! ( VEG, V, DF,GF )

8. Vegan avocado, strawberry & melon smoothies! ( VEG, V, DF )

9. Sophie’s seasonal salad ( DF, GF ) with a vegan & GF coriander, orange & avocado dressing! ( DF, GF, V, VEG )

10. Sophie’s divine, seasonal vegetarian GF salad with a cumin-smoked paprika-maple dressing! ( VEG, GF )

11. Chocolate chip green smoothies! ( VEG, V, DF, GF )

12. Avocado pesto pasta with smoked salmon! ( DF, with a GF & V option! )

13. 4 ingredient puddings with a special ingredient! ( VEG, V, DF, GF )

Banana:

1. A healthy & tasty banana shake! ( VEG, V, DF, GF )

2. Banana & almond butter cake with dark chocolate chips ( VEG, GF )

3. Mini flower banana & almond butter cake balls with dark chocolate chips ( VEG, GF )

4. Quinoa, banana & pecan smoothie ( VEG, GF )

5. Sophie’s breakfast smoothie ( VEG )

6. Wholemeal spelt banana & coconut breakfast muffins ( VEG )

7. Quinoa flakes with banana, roasted pecans, milk & agave syrup ( GF, VEG )

8. Banana, cacao, vanilla almond milk & vanilla almond milk pulp iced popsicles ( VEG, V, GF, DF )

9. Vegan baked banana & coconut cheesecake tartlets ( VEG, V, GF, DF )

10. Vegan speculaas spiced banana & coconut smoothy ( VEG, V, GF, DF )

11. Vegan banana, avocado & chocolate pudding ( V, VEG, GF, DF )

12. Vegan individualized banana breads ( V, VEG, DF )

13. Vegan carob banana bread ( VEG, V, DF )

14. Vegan + Gluten-free oats, banana & cacao smoothies! ( VEG, V, DF, GF )

15. Tasty nectarine, banana , oats chocolate smoothies! ( VEG, V, DF, GF )

16. Banana, vanilla almond milk, carob, maca, coconut smoothies! ( VEG, V, GF, DF )

17. Vanilla chia banana otameal! ( VEG, V, DF, GF )

18. Raw, Vegan, Gluten-Free Green smoothies! ( VEG, V, DF, GF )

19. Vegan creamy banana puddings! ( VEG, V, DF with a GF option!!! )

20. Cha-Cha-Cha or Chai Latte Smoothies? ( VEG, V, DF )

21. Raw chocolate Chai Mousses! ( VEG, V, DF, GF )

22. Chocolate Chip Green Smoothies! ( VEG, V, DF, GF )

23. Raw Dreamy Creamy Strawberry Smoothies! ( VEG, V, DF, GF )

24. Vegan banana almond butter icy smoothy! ( VEG, V, DF )

25. Vegan Gluten-Free banana coconut cinnamon ice-pops! ( VEG, V, DF, GF )

26. Vegan Gluten-Free easy banana peanut butter smoothies! ( VEG, V, DF, GF )

Barley Powder:

1. Raw Vegan GF green smoothies! (VEG, V, DF, GF )

2. We want Raw Green Mean Smoothies! ( VEG, V, DF, GF )

Beer:

1. Garlic toasts with Kumato tomatoes & Serrano Ham with Belgian Oude Geuze beer 

2. A famous Belgian vegan beer called Duvel & a vegan recipe using it: Vegan witloof & Duvel soup! ( VEG, V, DF )

Beetroot:

1. Beetroot wedges in a balsamic & orange marmalade sauce ( VEG, V, DF, GF )

2. My beetroot soup ( VEG, GF, V, DF )

3. Beetroot risotto with ricotta & Parmesan cheese ( VEG, GF )

4. Ras el hanout roasted carrots, beets & red onions ( VEG, V, DF, GF )

5. Grilled salmon with baked potato wedges, a wasabi dressing, balsamic & fresh oregano marinated beetroot on a bed of watercress

6. Beetroot appetizers served in a witlof ( Belgian andive leaf ) ( GF, DF, V, VEG )

7. Spiced & fragrant oven roasted beet wedges ( VEG, V, GF, DF )

8. Vegan beetroot, gherkin, pear & shalot salad with home-made sour cream & home-made veganaise! ( VEG, V, DF, GF )

9. Just beet it! ( VEG, V, DF, GF )

Berries except cranberries: ( Cranberries  & strawberries are a section apart )

1. Wholemeal spelt blueberries muffins ( VEG, DF )

2. Sophie’s speedy mixed berry cake ( VEG )

3. Minted lime & ginger syrup fruit salad ( VEG, V, DF, Gf )

4. Blackberry, blueberry, raspberry stem ginger crumble ( VEG )

5. Blueberry pancakes ( VEG )

6. Vegan dark mystical drinks! ( VEG, V, DF, with a GF option! 

7. Cherry cashew yoghurt! ( VEG, V, DF, GF )

8. Breakfast cherry smoothies! ( VEG, V, DF, GF )

9. Marinated pic-nic salad with fresh raspberries & blackberries! ( GF )

Brazil Nuts:

1. Home-made Brazil Nut Milk & A recipe using it! ( VEG, V, DF, GF )

Cabbage & Brussels sprouts:

1. Cheesy smoked Kale stoemp with fried tofu veggie burgers ( VEG)

2. Brussels sprout stoemp with sausages

3. Brussels sprouts with garlic, onion & soy cream ( VEG, V, GF, DF )

4. Caramelized Brussels sprouts & onions soup ( VEG, V, DF, GF )

5. Green cabbage stoemp  with sausages

6. Gingered red braised cabbage with apples & cinnamon ( VEG, V, DF, GF )

7. Spiced pointed cabbage & vegetables soup with chickpeas ( VEG, V, DF, GF )

8. Vegan smoked picanté paprika, butter beans, chickpeas mixed veggies soup topped with basil ( VEG, V, GF, DF )

9. Vegan white cabbage & pumpkin spiced curried soup ( VEG, V, GF, DF )

10. Asian inspired dinner! ( DF, GF )

11. A Delicious Fall Dinner! ( GF, DF )

12. A Curly kale lentil stew! ( VEG, V, DF )

Carob:

1. Vegan banana, avocado & carob pudding ( VEG, V, DF, GF )

2. Vegan refreshing cashew, strawberry, carob & rice milk smoothies! ( VEG, V, DF, GF )

3. Vegan energizing avocado, orange, carob & rice milk smoothy ( VEG, V, DF, GF )

4. Vegan refreshing cherry, cashew & carob smoothies! ( VEG, V, GF, DF )

5. Vegan cranberry carob brownies! ( VEG, V, DF )

6. Vegan carob banana bread ( VEG, V, DF )

7. Vegan & Gluten-Free carob cashew mousse with strawberries! ( VEG, V, DF, GF 

8. Vanilla almond, carob, maca, carob coconut smoothies! ( VEG, V, GF, DF 

9. Hot carob spiced pumpkin drinks! ( VEG, V, DF, GF )

10. Vegan carob pumpkin brownies! ( VEG, V, DF )

11. Vegan, Gluten-Free carob chocolates! ( VEG, V, DF, GF )

12. Vegan Carob Chia puddings with a special ingredient! ( VEG, V, DF )

Cardamom:

1. Sophie’s cardamom brûlée risotto ( VEG, GF )

2. Sophie’s festive speculaas ( VEG )

3. Strawberry & rhubarb cardamom crumble ( VEG, GF, DF, V )

4. Speculaas spiced apple muffins ( VEG, GF )

5. Cha-Cha-Cha or Chai latte smoothies? ( VEG, V, DF, GF )

6. Mangoliscious puddings! ( VEG, V, DF, GF )

7. Vegan spelt pancakes with cardamom scented fresh figs sticky caramel! ( VEG, V, DF )

Cashews:

1. Two home-made cashew milks ( VEG, V, GF, DF )

2. Using the leftover cashew milk nut pulp: vegan pear & cashew nut pulp spelt muffins ( VEG, V, DF )

3. Vegan cashew, strawberry, rice milk &  carob refreshing smoothy ( VEG, V, GF, DF )

4. Vegan cashew, strawberry & vanilla refreshing smoothies ( VEG, V, DF, GF ) home-made cashew milk made in my vitamix!

5. Vegan rucola ( arugula) cashew cheese spread ( VEG, V, GF, DF )

6. Vegan strawberry cashew cheese spread aka strawberry cashew yoghurt! ( VEG, V, GF, DF )

7. Vegan cherry, carob & cashew smoothies! ( VEG, V, DF, GF )

8. Vegan pear & cashews cheese spread! Yeah! ( VEG, V, DF, GF )

9. Vegan cashew, chocolate & pumpkin spread! ( VEG, V, DF, GF )

10. Vegan cashew & frozen cranberries smoothies! ( VEG, V, DF, GF )

11. Vegan cashew, chocolate & pumpkin spread chia smoothies ( VEG, V, DF, GF )

12. Vegan curry spiced cashew & black bean spread sandwich ( VEG, V, DF, GF )

13. Vegan & GF cashew carob mousses with strawberries! ( VEG, V, DF, GF )

14. Vegan & Gluten-Free raspberry, strawberry & cashew smoothies! ( VEG, V, DF, GF )

15. Vegan, Gluten-free strawberry, cashews & melon smoothies! ( VEG, V, DF, GF )

16. Vegan GF No-Bake Strawberry Cheesecake Tartlets topped with Cashew Caramel! ( VEG, V, DF, GF )

17. Cherry cashew yoghurt! ( VEG, V, DF, GF )

18. Cinnamon cashew milk! ( VEG, V, DF, GF )

Celeriac:

1. Rosemary scented celeriac & 2 beans soup ( VEG, DF, GF )

2. Parmesan scented celeriac & potato mash served with GF chicken chipolata’s ( GF )

3. Sage breaded pork chops with oven roasted potatoes & a celeriac & pear salad

4. My Aunt Pauline’s celeriac & carrot smooth soup with eggless chicken meatballs! ( DF, GF )

Chia seeds:

1. Vegan & GF mango clementine smoothies with black chia seeds ( VEG, V, DF, GF )

2. Vegan & GF cashew, pumpkin & chocolate spread smoothies with black chia seeds ( VEG, GF, DF, V )

3. Almond butter chia maca smoothies! ( VEG, V, DF, GF )

4. Vanilla chia banana oatmeal! ( VEG, V, DF, GF option! )

5. Vegan Carob Chia puddings with a special ingredient! ( VEG, V, DF )

6. Raw Chocolate Chia mousses! ( VEG, V, DF, GF )

7. Mangoliscious puddings! ( VEG, V, DF, GF 

8. Refreshing Apricot coconut smoothies! ( VEG, V, DF, GF )

9. Vegan Gluten-Free banana coconut cinnamon chia ice-ops! ( VEG, V, DF, GF) 

10. Vegan GF banana & peanut butter chia smoothies! ( VEG, V, DF, GF )

11. Raw minted kale smoothy! ( VEG, V, DF, GF )

Chicken:

1. Lemon chicken with coriander basmati rice & sugar peas ( GF, DF )

2. Spiced up chicken burgers ( GF )

3. Sophie’s chicken burgers ( GF, DF )

4. Marinated chicken in a honey, garlic, lemon zest & lemon thyme combo ( DF, GF )

5. Orange, fennel, chicken & pastis oven dish with olives ( DF )

6. Chicken with an orange, port, cinnamon & cranberry sauce, served with sugared braised witlof 

7. Marinated spicy chili chicken ( DF )

8. Sophie’s chicken with a sage & wine sauce, served with lemon oil sage oven potatoes & bay leaf carrots ( GF, DF)

9. Marinated limoncello chicken with rice & limoncello marinated zucchini (DF, GF )

10. Moroccan spiced chicken with a harissa, caper & potato onion salad ( GF )

11. My marinated almonds & sultana  chicken salad

12. Sophie’s Moroccan chicken

13. Marinated chicken stir fry with soba noodles

14. Stir fried chicken strips with lemongrass, ginger,chili pepper & served with brown rice (DF, GF )

15. Spicy yoghurt marinated chicken on a bed of tomato lentils( GF )

16. Stir fried veggies with chicken & oven baked potatoes ( GF, DF )

17. Cinnamon chicken with a sweet potato mash & mange touts ( GF, DF )

18. My husband’s succuclent drunken chicken dish ( GF, DF )

19. Salsa vere with organic chicken, sautéed green beans & lemon oven baked potatoes! ( DF, GF )

20. Spiced chickpeas, chicken gyros crunchy salad! ( DF, GF )

21. Nadine’s easy chicken curry, with brown rice noodles! ( GF, DF )

22. Spiced chicken meatballs! A lovely side dish! ( DF, GF ) (Egg-free too !)

23. Lemon organic chicken meatballs! ( DF, GF )

24. Thyme chicken in a creamy sauce, a lovely non-dairy side dish! ( GF, DF )

Chickpeas:

1. Vegan spiced smoked avocado & chickpea spread ( VEG, V, DF GF )

2. Vegan aubergine scrambled tofu wraps ( VEG, V, DF, GF )

3. Vegan smoked paprika, chickpea & butter bean veggies soup ( VEG, V, DF , GF )

4. Spiced pointed cabbage tomato soup with chickpeas ( VEG, V, DF, GF )

5. Curried red lentils, Swiss chard & chickpeas soup ( VEg, V, DF, GF)

6. Herbed chickpeas & grilled haloumi salad ( VEG, GF  )

7. Vegan saffron & fennel tartlets with a warm mushroom, chickpea & mushroom salad ( VEG, V, DF )

8. Vegan warm 3 bean salad with cumin & chickpeas ( VEG, V, DF, GF )

9. Vegan & GF easy curry! ( VEG, V, DF, GF )

10. 2 vegan & GF tasty spreads! ( VEG, V, DF, GF )

11. Sophie’s divine & seasonal salad with a cumin-smpoked paprika-maple dressing! ( VEG, GF )

12. A tasty quick vegetarian lunch! ( VEG, DF, GF )

13. Spiced oven roasted veggies & chickpeas! ( VEG, V, DF, GF )

14. Spiced chickpeas, chicken gyros crunchy salad! ( DF, GF )

15. Roasted spiced parsnip, pumpkin & chickpea soup ( VEG, V, DF, GF )

16. Spiced vegan gluten-free TVP pasta sauce+ fried spiced butternut pumpkin pieces ( VEG, V, DF, GF )

Chocolate:

1. Scones with dark chocolate & pecans ( VEG, GF )

2. Wholemeal spelt chocolate ricotta muffins with dark chocolate chips ( VEG )

3. Mini flower cake balls of my banana & almond butter cake ( VEG, GF )

4. Flower cake , banana & almond butter cake with dark chocolate chips ( GF, VEG )

5. Triple coconut & almond butter soft cookies with dark chocolate chips ( VEG, GF )

6. Sophie’s chocolate orange cups ( VEG, GF )

7. Nigella’s chocolate rice pudding ( VEG, GF )

8. The most yummy mini chocolate cakes ( VEG )

9. Pecan chocolate brownie biscotti ( VEG )

10. Dark chocolate squares with cranberries & pecans ( VEG, GF )

11. Vegan rhubarb spelt cake with chocolate chips ( VEG, V, DF )

12. Vegan cashew, chocolate & pumpkin spread! ( VEG, V, DF, GF )

13. Vegan chocolate hazelnut milk! ( VEG, V, DF, GF )

14. Vegan rhubarb, pear & chocolate chips crumbles! ( VEG, V, DF )

15. Sophie’s Tasty Treats ( VEG, V, DF, GF )

16. Vegan, Gluten-free no-bake fresh fig treats! ( VEG, V, DF, GF )

17. Vegan clementine cranberry muffins with vegan semi-sweet chocolate chips ( VEG, V, DF )

18. My mom’s wholesome cookies! ( VEG )

19. Raw Chocolate Chia Mousses! ( VEG, V, DF, GF )

20. Chocolate Chip Green Smoothies! ( VEG, V, DF , GF)

21. Vegan coconut chocolate chip oat cookies! ( VEG, V, DF )

22. Vegan spelt pumpkin chocolate chip muffins! ( VEG, V, DF )

Cinnamon:

1. Strawberry & rhubarb crumble ( GF, VEG, DF )

2. Buckwheat porridge with apples & cinnamon & caramelized coconut blossom sugar ( VEG, GF,DF, V )

3. Banana & almond butter cake with dark chocolate chips ( GF, VEG )

4. Mini flower cake balls of banana & almond butter with dark chocolate chips ( GF, VEG )

5. Sophie’s gingered braised cabbage with apples & cinnamon( VEG, V, DF, GF )

6. Rhubarb & almond muffins with cinnamon & nutmeg ( VEG )

7. Speculaas spiced  apple muffins ( VEG, V, DF, GF )

8. Sophie’s moist zucchini ( courgettes ) muffins ( VEG, GF, DF )
 
9. Cinnamon chicken with sweet potato mash & mange touts 
 
10. Apple porridge ( VEG, V, DF, GF)
 
11. Vegan + Gluten-Free oats, banana & cacao smoothies! ( VEG, V, DF, GF )
 
12. Vegan carob pumpkin brownies! ( VEG, V, DF )
 
13. Cinnamon cashew milk! ( VEG, V, DF, GF )
 
14. Vegan Gluten-Free banana coconut cinnamon chia ice-pops! ( VEG, V, DF, GF )
 
Clementine:
1. Vegan & GF mango clementine smoothies with black chia seeds ( VEG, V, DF, GF )
 
2. Vegan clementine cranberry muffins with vegan semi-sweet chocolate chips ( VEG, V, DF )

Coconut:

1.  Wholemeal spelt banana & coconut breakfast muffins ( VEG, V, DF )

2. Spiced sweet potato & coconut soup (VEG, GF, DF )

3. Triple coconut & almond butter soft cookies with dark chocolate chips (VEG, GF, V, DF)

4. Nigella Lawson’s Caribbean cream ( VEG )

5. Spiced rhubarb & pear coconut crumble ( VEG, DF, V )

6. Vegan baked banana & coconut cream cheese tartlets ( VEG, V, GF, DF )

7. Vegan speculaas spiced banana & coconut smoothy ( VEG, V, GF, Df )

8. Vegan coconut, banana & white peaches smoothy ( VEG, V, GF, DF )

9. Tripe coconut rhubarb crumble! ( VEG, V, DF, GF )

10. Vanilla almond, carob, maca, coconut smoothies! ( VEG, V, GF, DF )

11. Vegan double coconut & vanilla oatmeal! ( VEG, V, GF, DF )

12. Vegan Thai fishcakes! ( VEG, V, DF)

13. Vegan gingered rhubarb panna cottas( VEG, V, DF, GF )

14. Vegan Gluten-Free coconut vanilla strawberry smoothy! ( VEG, V, DF, GF )

15. Vegan Gluten-free No-Bake Strawberry Cheesecake Tartlets topped with Cashew caramel! ( VEG, V, DF, GF )

16. Refreshing apricot coconut chia smoothies! ( VEG, V, DF, GF )

17. Vegan Gluten-Free banana coconut cinnamon ice-pops! ( VEG, V, DF, GF )

18. Vegan coconut chocolate chip oat cookies! ( VEG, V, DF )

Cranberry:

1. Cranberry port orange sauce ( VEG, V, DF, GF )

2. Cranberry & ginger tea ( VEG, V, DF, GF )

3. Cranberry, pecan & spelt oat cookies ( VEG, V, DF )

4. Apple & cranberry infused oatmeal with cranberries, cinnamon & pecans ( VEG, V, DF , can be GF if using gf oats)

5. Maple scones with cranberries & pecans served with maple’s butter ( VEG )

6. Cranberry muffins with pecans & orange ( VEG )

7. Spiced cranberry & orange  relish ( VEG, V, DF, GF )

8. Dark chocolate squares with cranberries & pecans ( VEG, GF )

9. Smoked duck, fig & white asparagus salad with a cranberry dressing (GF ,DF)

10. Cashew & frozen cranberry smoothies ( VEG, V, DF, GF )

11. Vegan cranberry clementine chocolate chip muffins ( V, VEG, DF )

12. Vegan & Gluten-free cranberry, port & silken tofu desserts ( VEG, V, GF, DF )

13. Vegan cranberry carob brownies! ( VEG, V, DF )

Duck:

1. Smoked duck appetizers 

2. Smoked duck, fresh fig & asparagus salad with a cranberry dressing ( DF )

3. Braised Magret duck breast with a Cassis & raspberry sauce served with a carrot & parsnip mash

Fennel:

1. Vegan veggies pasta sauce with seitan on a bed of spelt spaghetti ( VEG, V, DF) The sauce is also GF but the spelt spaghetti is not!!! 

2.  My husband’s succulent chicken dish( DF )

3. Sage & orange pork strips, served with oven roasted fennel, onion & orange wedges ( DF, GF )

4. Vegan spiced oven roasted vegetables served with Gf brown rice pasta ( VEG, V, DF, GF )

5. Vegan fennel & saffron tarts served with a warm mushrooms, spinach & chickpeas salad ( VEG, V, DF )

6. Fennel & chard stew, served with Thai coriander rice & chicken sausages

7. Fennel & tomato soup with haloummi croutons! ( VEG, GF )

8. Sophie’s orange, fennel & chicken roasted oven dish with olives & Pastis! ( DF)

9. Grilled marinated pork with oven roasted potatoes & braised fennel with Pastis!

10. Jerusalem artichokes & fennel soup ( VEG, V,DF, GF)

11. Curried fennel, carrot & quinoa soup! ( VEG, V, DF, GF )

Feta:

1. Roasted pumpkin, chorizo & thyme soup served with a home – made feta & pumpkin bread

2. GF corn pasta with garlic, red & yellow tomatoes, spinach, feta & mint ( GF, VEG )

3. Aniseed myrtle marinated feta sandwich ( VEG, GF )

4. Sophie’s summer salad with roasted plum,s sheep’s feta, pine nuts, prosciutto & a plum dressing 

5. Sophie’s divine & seasonal salad, part 3! ( VEG, GF )

Fig:

1. Fig & creamy blue cheese appetizer ( VEG, GF )

2. Home – made dried & fresh figs chutney (VEG, V, DF, GF )

3. A Christmas salad: Smoked duck with fresh figs, white asparagus & a cranberry dressing! ( GF, DF )

4. Fresh Fig mini-cheesecake bars! ( VEG, V, GF, DF )

5. Getting Figgy with it! ( VEG, V, DF, GF )

6. Vegan, Gluten-free no-bake fresh fig treats! ( VEG, V, DF, GF )

7. Vegan spelt pancakes with cardamom scented fresh fig sticky caramel! ( VEG, V, DF )

8. Vegan spelt gingered fig crumbles! ( VEG, V, DF )

Ginger:

1. Ginger spiced healthy muffins ( VEG )

2. Ginger braised cabbage with cinnamon & apples ( VEG, V, DF, GF )

3. Spiced rhubarb & pear coconut crumble ( VEG, DF, V )

4. Sophie’s stem ginger, rhubarb & orange crumble served with hot Devon custard (VEG )

5. Stem ginger mascarpone (VEG, GF ) 

6. Mixed berry crumble with stem ginger (VEG )

7. Speculaas spiced apple muffins (VEG, GF )

8. Sophie’s festive speculaas (VEG )

9. Ginger & rhubarb jam ( VEG, V, GF, DF )

10. Home-made resfreshing ginger ale: version 1! ( VEG, V, DF, GF )

11. Refreshing ginger, lemon, lime & lavender honey teas! ( VEG, DF, GF )

12. My 3rd Raw, Vegan Gluten-Free Green Smoothies! ( VEG, V, DF, GF )

13. Cha-cha-cha or Chai latte smoothies? ( VEG, V, DF, GF if you use Gluten-Free vanilla extract! )

14. Vegan gingered rhubarb panna cottas( VEG, V, DF, GF )

15. Asian inspired dinner! (DF, GF )

Haloumi Cheese:

1. Sophie’s vegetarian Haloumi burger, with all of its trimmings

2. Pea, mint & haloumi patties

3. Grilled hamoumi salad with herby chickpeas

4. Baked haloumi salad with a caper, lime & mustard dressing with fresh coriander leaves

Jerusalem Artichokes aka sunchokes:

1. Delia’s Jerusalem artichokes & carrot soup ( GF, DF, VEG )

2. Jerusalem artichokes & fennel soup ( VEG, DF, GF, V )

3. Jerusalem artichokes with garlic, bay leaf & bacon ( DF )

4. Vegan rosemary roasted Jerusalem artichokes with red onion & garlic ( DF, GF, VEG, V )

5. Vegan, Gluten-Free Sunchokes latkes, a perfect side dish! ( VEG, V, DF, GF )

Lamb:

1. Spring lamb with yoghurt mash & spinach with onion (GF )

2. Ginger & lemongrass marinated lamb cutlets with Verjuice oven roasted veggies & cooked potatoes ( GF, DF )

3. Mustard & garlic marinated lamb cutlets with spinach & potatoes ( GF, DF)

4. Lamb burgers with an avocado & yoghurt sauce

Maca powder:

1. Almond butter chia maca smoothies! ( VEG, V, DF, GF )

2. Vanilla almond, maca, carob , coconut smoothies! ( VEG, V, GF, DF )

3. Raw, Vegan, Gluten-Free Green smoothies! ( VEG, V, DF, GF )

4. My 3rd Raw, Vegan Gluten-Free Green Smoothies! ( VEG, V, DF, GF )

5. Raw Dreamy Creamy Strawberry Smoothies! ( VEG, V, DF, GF )

Nutritional yeast:

1. Vegan cheddary cheese spread ( VEG, V, GF, DF )

2. Vegan baked brown rice & broccoli in a cheesy sauce: yeah!( VEG, V, GF, DF )

3. Vegan aubergine scrambled tofu wraps! ( VEG, DF, VEG, GF, but the wrap isn’t GF! )

4. Vegan & Gf broccoli & spinach soup, served with smoked tofu croutons! ( VEG, V, GF, DF )

Oats:

1. Vegan, GF oats, nectarines, banana chocolate smoothies! ( VEG, V, DF, GF )

2. Vegan, Gluten-free refreshing breakfast smoothies! ( VEG, V, DF, GF )

3. Vegan rhubarb, oat strawberry & dried apriot crisps with a Gf option! ( VEG, V, DF, GF )

4. Vegan dark mystical drinks! ( VEG, V, DF, GF )

5. Vegan, GF oats, banana & cacao smoothies! ( VEG, V, DF, GF )

6. Vegan avocado, strawberrry melon oat milk smoothies! ( VEG, V, DF )

7. Vegan, Gluten-Free apple porridge! ( VEG, V, DF, GF )

8. Asian salmon oat burgers! ( DF with a Gf option! )

9. Tripe coconut rhubarb crumble! ( VEG, V, DF, GF )

10. Vegan, Gluten-free figgy oatmeal! ( VEG, V, DF, GF )

11. Double coconut vanilla oatmeal ( VEG, V, DF )

12. Vanilla chia banana oatmeal! ( VEG, V, DF, GF option! )

13. My favourite Gluten-Free breakfast of the moment! ( VEG, V, DF, GF )

14. Vegan Gluten-Free cheery oat pancakes with cacaco nibs! ( VEG, V, DF, GF )

15. Vegan coconut chocolate chip oat cookies! ( VEG, V, DF )

Parsnips:

1. Sophie’s easy Vegan & GF curry! ( VEG, V, DF, GF )

2. Vegan spiced parsnip & smoked tofu burgers! ( VEG, V, DF, GF )

3. Roasted parsnips with rosemary & balamic vinegar ( VEg, V, DF, GF )

4. Baked parsnips with soy cream & sage ( VEG, GF )

5. Maple & cognac marinated pork chops, served with a parsnip & potato mash ( GF )

6. Festive braised Magret duck breasts with a cassis & raspberry sauce, served with a carrot & parsnip mash

7. Roasted spiced parsnips, pumpkin & chickpea soup! ( VEG, V, DF, GF )

8. A warm Puy lentil, parsnip & watercress salad! ( VEG, GF )

Pear:

1. Vegan pear, apple, soy milk & coconut nectar sweetened cacao nibs smoothies! ( GF, DF, VEG, V )

2. Vegan pear & cashew cheese spread! ( VEG, V, DF, GF )

3. Vegan pear & cashew nut pulp muffins! ( DF, VEG, V )

4. Spiced rhubarb & pear coconut crumble! ( DF, VEG, V )

5. Oven baked pears ( VEG, V, DF, Gf )

6. Vegan rhubarb, pear & chocolate chip crumbles! ( VEG, V, DF )

Pork:

1. Sophie’s festive stuffed pumpkin (GF, DF )

2. Sage breaded pork chops with sage oven baked potatoes & a celeriac & pear salad

3. tagliatelle with mixed mushrooms in a mustard & soy cream sauce, served with smoked bacon (GF, DF )

4. Pork & veal sage burgers served with a caper & balsamic red onions relish

5. Maple & cognac marinated pork chops with a potato & parsnip mash ( GF )

6. Pork fillets in an onion, wine & cream sauce, served with green beans & oven baked potatoes ( GF, DF )

7./ 5 spiced pork with a broccoli, Hoisin sauce & spring onions stir fry ( DF )

8. Asian pork with stir fried veggies ( DF )

9. Grilled marinated pork with oven roasted potatoes & braised fennel with Pastis ( DF)

10. Marinated pork loin on a bed of leeks & olives

11. Sophie’s pork with carrots, bay leaf & potatoes

12. Caramelized pork strips with stir fried veggies & noodles

13. Cranberry, apple, walnuts, shallots & rosemary stuffed organic pork loin served with croquettes, home-made cranberry, cinnamon & port sauce,

served with roasted carrots & onions

14. Sage & orange marinated pork strips served with an onion, fennel & orange roast

15. Organic pork chops with a wine, mustard & orange sauce, served with green beans & maple syrup coated sweet potato rounds! ( DF, GF )

16. Organic pork loin in a mulled ginger wine & soy cream sauce, with brown Swiss mushrooms, spinach & aromatic brown rice ( DF )

17. Asian inspired dinner! ( DF, GF )

Pumpkin:

1. Sophie’s festive stuffed pumpkin

2. Joy Bauer’s ginger spiced pumpkin muffins ( DF, VEG )

3. Roasted chorizo, thyme & pumpkin soup, ( DF, GF, V, VEG )

served with a home – made savoury feta & pumpkin bread ( VEG )

4. Fusili with butternut pumpkin, smoked bacon & a cheesy sauce

5. Spiced summer pumpkin, red paprika & butternut squash soup ( VEG, GF, DF, V )

6. My pumpkin soup ( VEG, DF, V, GF )

7. Sophie’s vegetarian butternut squash, quinoa & red beans chili ( VEG, V, GF )

8. Vegan spiced oven roasted veggies ( VEG, V, GF, DF )

9. Vegan & Gluten-free sage & walnut pesto with oven roasted pumpkin cubes( VEG, V, GF, DF)

10. Sophie’s spiced spelt vegan pumpkin bread! ( DF, VEG, V )

11. Vegan pumpkin pie spiced pancakes using home-made pumpkin spice! ( VEG, V, DF )

12. Vegan pumpkin & spiced white cabbage soup! ( VEG, V, DF, GF)

13. Vegan cashew, pumpkin & chocolate spread ( VEG, V, GF, DF )

14. Vegan cashew, chocolate & pumpkin spread chia smoothies ( VEG, V, DF, GF )

15. Brown rice with toasted walnuts, Moscatel vinegar oven roasted butternut pumpkin & red onions, served with organic pork chops! ( DF, GF )

16. Oven roasted salmon on a bed of oven roasted spiced veggies with quinoa! (DF, GF )

17. Spiced roasted veggies on a bed of red quinoa! ( VEG, V, GF, DF )

18. Roasted spiced parsnip, pumpkin & chickpea soup! ( VEG, V, DF, GF )

19. Hot spiced pumpkin carob drinks! ( VEG, V, DF, GF )

20. Vegan pumpkin carob brownies! ( VEG, V, DF )

21. Vegan gluten-free spiced TVP pasta sauce with spiced fried butternut pumpkin bits! ( VEG, V, DF, GF )

22. Kicked up pumpkin soup! ( VEG, V, DF, GF )

23. A Fall Spelt Pasta! ( DF )

24. Vegan wholegrain spelt pumpkin chocolate chip muffins! ( VEG, V, DF )

25. A Fridge Stew! ( DF, GF )

Quinoa:

1. Vegetarian quinoa, butternut squash & red beans chili ( VEG, V, GF )

2. Cold quinoa, broccoli, corn , yellow bell pepper & parsley salad ( VEG, V, GF, DF )

3. Strawberry & quinoa smoothy with flax seeds & vanilla ( VEG, GF )

4. Sophie’s quinoa, banana & pecan smoothy ( VEG, GF )

5. Quinoa breakfast with banana & roasted pecans with milk ( VEG, GF )

6. Oven roasted salmon on a bed of spiced oven roasted veggies with quinoa! ( DF, GF )

7. Vegan gyros, red quinoa, veggies & lemony chickpeas! ( VEG, V, DF )

8. Vegan quinoa, veggies stuffed paprika, served with a vegan GF soy veggie burger! ( VEG, V, DF, GF )

9. Curried fennel, carrot & quinoa soup! ( VEG, V, DF, GF )

10. Spiced roasted veggies on a bed of red quinoa! ( VEG, V, GF, DF )

11. Sage, pecan, garlic encrusted turkey fillets with red quinoa & sage scented roasted parsnips & carrots! ( DF GF)

 Rhubarb:

1. Spiced rhubarb & pear coconut crumble ( DF, VEG, V)

2. Rhubarb & strawberry crumble ( GF, VEG, V, DF)

3. Rhubarb & almond muffins with cinnamon & nutmeg (VEG )

4. Rhubarb & ginger orange crumble, served with Hot Devon custard ( VEG )

5. Roasted almond Panna cotta served with a vanilla seeds syrup & stewed rhubarb ( VEG )

6. Vegan rhubarb spelt cake with chocolate chips ( VEG, V, DF )

7. Ginger & rhubarb jam ( VEG, V, GF, DF )

8. Vegan rhubarb, pear & chocole chip crumble! ( VEG, V, DF)

9. Rhubarb Spelt speculaas crumble served in Hot Devon custard! ( The crumble is VEG, V, DF ) , the Devon custard is NOT VEGAN!

10. Vegan rhubarb, strawberry & dried apricot crisp! ( VEG, V, DF, with a GF option! )

11. Spiced rhubarb compote! ( VEG, V, DF, GF )

12. Tripe coconut rhubarb crumble! ( VEG, V, DF, GF )

13. Chocolately rhubarb compote! ( VEG, V, DF )

14. Vegan gingered rhubarb panna cottas ( VEG, V, DF, GF )

Ricotta:

1. Spinach & ricotta filled large mushrooms topped with Parmesan cheese ( VEG, GF )

2. Spelt chocolate ricotta muffins with dark chocolate chips ( VEG )

3. Sophie’s fresh sheep’s ricotta & strawberry sandwich ( VEG )

4. Ricotta dessert topped with Licor 43 marinated khaki’s ( VEG )

5. Beetroot risotto with ricotta & Parmesan ( VEG, GF )

6. Mixed pasta with ricotta, zucchini, mint & garlic ( VEG )

7. Ricotta, olive & chorizo scones & parmesan & rosemary scones with a side salad & a mustard & lemon dressing

8. My favourite fresh sheep’s ricotta sandwich ( VEG )

9. Sophie’s smoked salmon & ricotta wraps 

10. Ricotta tomato Quiche ( VEG )

11. Farfalle with spinach, roasted pine nuts & fresh sheep’s ricotta ( VEG )

12.  Vegetarian sheep’s ricotta rigatoni with oven roasted vegetables ( VEG )

13. Tasty Ricotta Appetizers! ( GF )

Sage:

1. Sage breaded pork chops with oven sage roasted potatoes & a celeriac & pear salad

2. Pork & veal sage burgers served with a balsamic & caper red onions relish

3. Sophie’s chicken with a sage & wine sauce, served with lemon oil sage baked potatoes & bay leaf carrots

4. Sage & orange marinated pork strips served with a fennel, onion & orange roast

5. Vegan & gluten-free walnut & sage pesto with oven roasted butternut pumpkin pasta ( GF, DF, VEG, V )

6. Sage, pecan, garlic encrusted turkey fillets, with red quinoa & sage scented roasted parsnips & carrots! ( DF, GF )

Salmon:

1. Sophie’s smoked salmon & vegetables salad with a mustard & honey dressing (DF, GF )

2. Duo of open faced sandwiches: a fresh fava bean spread topped with smoked salmon  & a sort of guacamole sandwich topped with smoked salmon & home -grown garden cress (DF )

3. Ginger, lemon & honey marinated salmon on a bed of lemon leeks & a new potato & chives mash ( GF )

4. Grilled salmon with a wasabi dressing, baked potato wedges, balsamic & fresh oregano marianted beetroots on a bed of watercress ( GF )

5. Linguini with smoked salmon, leeks, mushrooms & soy cream ( DF )

6. Smoked salmon & ricotta wraps 

7. Salmon in a spicy crust + sweet potato mash served with a side salad & cherry tomatoes

8. Oven baked salmon with orange & ginger, served with spinach & brown rice ( GF, DF )

9. Scottish Oak Smoked  salmon, wasabi & fresh dill appetizers 

10. Grilled green asparagus with oven baked potatoes & oven baked salmon( GF, DF )

11. Marinated salmon with grilled marinated red & white witlof served with oven baked potato wedges ( GF, DF )

12. Oven baked salmon with asparagus & oven baked potatoes ( DF, GF )

13. Roasted salmon with a minted pea mash, green asparagus tops & potato crouquettes! ( DF)

14. Oven roasted salmon on a bed of spiced oven roasted veggies with quinoa! ( DF, GF )

15. Sophie’s smoked salmon & green olives salad! ( DF, GF )

16. Asian salmon oat burgers! ( DF, with a GF option! )

17. Avocado pesto pasta with smoked salmon! ( DF with a Gf & V option! )

Soy Curls:

1. To Curry or not? That is the Question! ( VEG, V, DF, GF )

2. Spiced Vegan TVP( soy curls) pasta sauce with spiced butternut pumpkin! ( VEG, V, DF, GF )

Spinach:

1. Mushrooms & mixed nut burger, served with mango chutny & spinach ( VEG, DF )

2. A rustic spinach & green asparagus soup ( VEG, GF )

3. Spinach & rocket pesto, served with farfalle & smoked bacon

4. Gluten-Free spaghetti with spinach, garlic & smoked bacon bits! ( GF )

5. Cucumber, spinach & celery juice ( VEG, V, DF, GF )

6. Vegan fennel & saffron tarts served with a warm chickea, mushrooms & spinach salad! ( VEG, V, DF )

7. Gluten-Free corn spaghetti with spinach, feta, garlic, red & yellow tomatoes & mint! ( GF, VEG )

8 Spinach & ricotta filled large mushrooms topped with Parmesan cheese ( VEG, GF )

9. Spring lamb with yoghurt mash & spinach with onion!

10. Oven baked salmon with orange & ginger, served with brown rice & wilted spinach ( GF, DF)

11. Mustard & garlic marinated lamb cutlets, served with boiled potatoes & spinach ( DF, GF )

12. Sophie’s farfalle with spinach, roasted pine nuts & fresh sheep’s milk ricotta 

13. Vegan & GF broccoli & spinach soup, topped with smoked tofu croutons! ( VEG, V, GF, D

14. My Dad’s GF dinner with a vegetarian option! ( GF, VEG option! )

15. Chocolate Chip Green Smoothies! ( VEG, V, DF, GF 

16. Spinach spring onion pesto! ( VEG, V, DF, GF )

Strawberry:

1. Vegan refreshing cashew, strawberry & vanilla smoothies ( VEG, V, DF, GF )

2. Strawberry & quinoa smoothy with vanilla & flax seed ( GF, VEG )

3. A strawberry sheep’s yoghurt smoothy ( GF )

4. Vegan Strawberry cashew cheese spread aka strawberry cashew yoghurt! ( VEG, V, DF, GF )

5. My favourite ricotta & strawberry sandwich, aka sliced of bread ( VEG )

6. Boozy smoothies! ( VEG, V, GF, DF )

7. Strawberry & rhubarb crumble! ( VEG, V, DF, GF )

8. Vegan & GF cashew carob mousses with strawberries! ( VEG, V, DF, GF )

9. Vegan avocado, strawberry & melon smoothies! ( VEG, V, DF )

10. Vegan, Guten-free raspberry, strawberry & cashew smoothies! ( VEG, V, DF, GF )

11. Vegan strawberry, cashew & melon smoothies! ( VEG, V, DF, GF )

12. Vegan & GF strawberry puddings! Yes! ( VEG, V, DF, GF )

13. Vegan rhubarb, strawberry & dried apricot crisp! ( VEG, V, Df , with a GF option! )

14. Sophie’s divine Summer salad! ( GF, VEG )

15. Raw Dreamy Creamy Strawberry Smoothies! ( VEG, V, DF, GF )

16. My favourite GF breakfast of the moment! ( VEG, V, DF, GF )

17. My favourite cocktail of the moment! ( VEG, V, DF, GF )

18. Refreshing vanilla strawberry buttermilk smoothies! ( VEG, GF )

19. Vegan GF No-Bake Strawberry Cheesecake Tartlets topped with Cashew Caramel! ( VEG, V, DF, GF )

20. Vegan Gluten-free strawberry coconut vanilla smoothy! ( VEG, V, DF, GF )

Tofu:

1. Vegan macaroni with veggies & smoked tofu chunks ( VEG, V, GF, DF )

2. Vegan zucchini & courgettes quiche tartlets with herbed tofu ( VEG, V, DF, GF )

3. Vegan courgettes & spinach soup topped with vegan smoked tofu croutons ( VEG, V, GF, DF )

4. Vegan & GF sweet potato, new peas & smoked tofu burgers ( VEG, V, GF, DF )

5. Vegan marinated tofu & veggies strir-fry ( VEG, V, DF, GF )

6. Vegan baked banana & coconut cheesecake tartlets ( VEG, V, GF, DF )

7. Vegan basil herbed tofu ricotta, served on Gf pasta spirals ( VEG, V, GF, DF )

8. Vegan chocolate mousse! ( VEG, V, GF, DF )

9. Vegan & Gluten-Free cranberry, port & silken tofu desserts ( VEG, V, DF, GF )

10. Vegan spiced parsnip & smoked tofu burgers ( VEG, V, DF )

11. Vegan & GF Asian marinated tofu triangles with brown rice noodles & wokked veggies ( VEG, DF, GF, V )

12. Sophie’s easy Vegan GF curry! ( VEG, V, DF, GF )

13. Vegan & GLuten-Free strawberry puddings! Yes! ( VEG, V, DF, GF )

14. Vegan Thai fishcakes! ( VEG, V, DF )

15. Vegan, Gluten-Free veggie tofu scramnle! ( VEG, V, DF, GF )

16. Mangoliscious puddings! ( VEG, V, DF, GF )

17. Breakfast cherry tofu smoothies! ( VEG, V, DF, GF )

Tofutti: This is a vegan cream cheese, that is DF, GF! 

1. Vegan spelt chocolate chip cream cheese cookies! ( VEG, V, DF )

2. Vegan no-bake fresh figs & cheesecake bars! ( VEG, V, DF, GF )

Tomato:

1. Vegan stuffed pasta shell oven dish ( VEG, V, DF )

2. Vegetarian butternut pumpkin, quinoa & red bean chili ( VEG, V, GF)

3. Smoked picanté paprika, butterbean & mixed veggies soup with chickpeas ( DF, GF V, VEG )

4. A lovely appetizer with home-grown red cherry tomatoes!

5. Tasty vegan pasta dish ( VEG, V, DF )

6. Vegan zucchini (courgettes) & mixed veggies spelt quiche tartlets! ( VEG, V, DF )

7. Lemon thyme & garlic perfumed oven rosted veggies ( VEG, V, DF, GF )

8. Fennel & chard stew with coriander Thai rice & chicken sausages

9. Gluten-Free corn spaghetti with feta, tomatoes, mint & red & yelow bell peppers & spinach! ( VEG, GF )

10. Wraps with tuna, apple, tomatoes & oyster mushrooms 

11. Fennel & tomato soup with haloumi croutons! ( GF, VEG )

12. Spiced pointed cabbage & veggies soup with chickpeas ( GF, DF, VEG, V )

13. Chili con carne with home-made cornbread & yoghurt

14. Sophie’s end of Summer breakfast omelette ( GF, VEG )

15. Penne with yellow cherry tomatoes, rocket leaves ( arugula ), smoked bacon & home-made red pesto 

16. Bagna with warm veal, buffalo mozzerella, sage & home-made red pesto

17. Cime di rappa with pancetta, fusilli, home-made simple tomato sauce, served with grated Parmesan cheese

18. Garlic toasts with Kumato tomatoes, garlic & Serrano ham, serbved with Belgian Oude Geuze beer!

19. Chorizo penne with cherry tomatoes, young salad leaves & green olive tapenade 

20. Spicy chorizo & bean soup 

21. Spiced yoghurt marinated chicken on a bed of red tomato lentils ( GF )

22. Ricotta & tomato quiche ( VEG )

23. Spicy lentil & tomato soup ( GF, DF, VEG, V )

24. Aromatic sweet peppers filled with brown rice & veggies ( DF, GF, VEG, V )

25. Sophie’s easy Vegan & GF curry! ( VEG, V, DF, GF )

26. Vegan wholemeal spelt foccacia with home grown rosemary & 2 types of tomatoes from my garden! ( VEG, V, DF )

Turkey:

1. Turkey breasts with Madeira cream sauce served with Duchesse croquettes and braised Belgian witlof with brown sugar

2. Sage, pecan, garlic encrusted turkey fillets with red quinoa, sage scented roasted parsnips & carrots! ( DF, GF )

Vanilla sugar:

1. Home-made vanilla sugar

2. The Virtual Vegan Potluck & my recipe in it: Vegan forced rhubarb, pear & chocolate chip crumbles!!! ( VEG, V, DF )

3. Vegan & Gluten-Free strawberry, raspberry cashew smoothies! ( VEG, V, DF, GF )

4. Nigella’s chocolate rice pudding! ( VEG, GF )

Veal:

1. Marinated veal escalopes with a sweet potato mash & rosemary scented carrots

2. Veal with a wine & sage sauce, steamed green beans & oven white & sweet potato baked potatoes

3. Bagna with warm veal, sage, buffalo mozzarella, rocket & home – made red pesto

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14 responses to “Recipes by ingredient

  1. Saskia says:

    What a great way to list these ingredients !! It is very useful too!
    And so good,…Now, what will I make for dinner tonight?

  2. Tom says:

    What a lot of work, you did! This is so easy to use too! I agree!
    Your recipes rock!!!

  3. Betty says:

    I loves this list of ingredients!
    It is so easy to use & you have created a great list here, Sophie!

  4. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between usability and appearance. I must say that you’ve done a excellent job with this. Also, the blog loads super quick for me on Chrome. Outstanding Blog!

  5. Dudette says:

    Wow, this is sooo organized!!!

  6. Brilliant idea Sophie to have recipes by ingredient. I think I’ll do the same in my Blog.
    Paul (From the Land of Oz)

  7. Amazing work!!! Cheers for that
    Belu | TTP

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