Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Vegan, Gluten-Free strawberry, melon cashew smoothies!

Tasty vegan & Gluten-Free srawberry, cashew & melon smoothies!!!

Tasty vegan & Gluten-Free srawberry, cashew & melon smoothies!!!

This morning, I made these easy, tasty vegan & gluten-free strawberry, melon cashew smoothies! It was our drinkable breakfast! :)

I used 2 smaller Cavaillon melons in my smoothies!

I used 2 smaller Cavaillon melons in my smoothies!

Recipe: For 2 persons, each 2 smoothies = 5 cups =1250 ml!

Ingredients:

8 fresh thick large strawberries, cleaned & hulled

2 juicy ripe smaller Cavaillon melons, They need to smell amazing from the outside, peeled, seeds +green parts removed, cut into larger chunks + juice squeezed out

1 heaped cup of raw soaked cashews /(How to soak raw unsalted cashews?) You take 1 heaped cup of  raw, unsalted cashews & place them in a fitting bowl. You add clean water to cover them completely & mix well with a spoon. You place a fitting lid on & put it into the fridge for overnight or for at least 6 hours! After that, the nuts are more soft & have a softer taste. You drain them well under running water & rinse off the excess of water. Do not use the soak water!!!! Now, they are easier to digest, healthier & creamier for you too. Use them now! /

1 cup of soy milk = 250 ml

If you need to, to sweeten: 1 to 2 tablespoons of powdered coconut sugar/ I used 1 tablespoon

Method:

1.Take your Vitamix & place every ingredient in this order in it, except the powdered coconut sugar. Blend on full power for about 1 to 2 minutes using the tamper in your fitting lid. Push the ingredients into the blades, up & down. Taste! If it is sweet enough, don’t add the coconut sugar. I added 1 tablespoon of it & blended it again on full speed. Stop & taste & pour into lovely smoothy cups & enjoy instantly with your loved one! :) You don’t taste the strawberries but you do taste the sweeter Cavaillon melon! My husband & I drank each 2 smoothies for our breakfast!

MMMMMMMMMMMM!  If you liked this post, SUBSCRIBE to Sophie’s Foodie Files: It is free!  RSS Feed RSS – Posts

You might like:

1. Vegan, Gluten-free raspberry, strawberry cashew smoothies!

2. Vegan, Gluten-free refreshing strawberry & cashew vanilla smoothies!

3. Vegan, Gluten-Free cashew, strawberry, rice milk & carob smoothies!

4. Vegan avocado, strawberry, honeydew melon oat milk smoothies !

37 Comments »

Vegan, Gluten-Free oats, banana, cacao smoothies!

Vegan + Gluten-Free drinkable breakfast! :)

Vegan + Gluten-Free drinkable breakfast! :)

Recipe: for 2 persons

Ingredients:

1 very ripe large banana, dotted with black spots, peeled & cut into 2

450 ml of soy milk

2 tablespoons raw cacao sweetened with coconut sugar

1/2 cup + 1 tablespoon of Gluten-Free oats

1/4 teaspoon ground cinnamon

Method:

1. Blend everything well together in your Vitamix, with the tamper, pushing the ingredients into the running blades, on full speed, on full power for 1 minute or so. Pour into 2 smoothy glasses & enjoy instantly your drinkable breakfast, best enjoyed on your terrace in the sunshine! :) Yummy!

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You might like:

1. Sophie’s breakfast smoothy

2. A tasty banana shake!

3. Banana, cacao, vanilla almond milk & vanilla almond milk pulp  ice popsicles!

4. Quinoa, banana & pecan smoothies!

76 Comments »

Vegan, Gluten-Free apple porridge!

This morning, I made this lovely & easy Gluten-free & vegan breakfast! It has been a while, that I made a home-made porridge, let alone GF! So, I made this tasty breakfast!

A yummy breakfast that Is vegan + Gluten-Free!!!

A yummy breakfast that Is vegan + Gluten-Free!!!

A divine GF & vegan breakfast! Yummy too!

A divine GF & vegan breakfast! Oat Apple porridge with coconut sufar caramelized apple chunks!

Recipe: For 1 person

Ingredients:

** For the GF porridge:

60 gr Gluten-Free oats

360 ml unsweetened soy milk

1/2 pink Lady apple, peeled, cored & finely grated

1/4 teaspoon cinnamon

1 tablespoon of powdered coconut sugar

** For the caramelized apples:

1 + 1/2 pink lady apple, peeled, cored & cut into bite-sized chunks

1 tablespoon of powdered coconut sugar

knobs of vegan GF butter

Method:

1. First, make your GF oat porridge. Pour unsweetened soy milk in a medium cooking pot & bring to the boil. Add GF oats & stir. Cook your oats until they have absorbed most of the milk, stirring often. This took me 8 minutes or so.Turn heat lower if you need to. While the GF oats are cooking, add 1/2 grated apple & stir. Add 1 tablespoon of powdered coconut sugar & let it melt into the hot mix. When your GF oat porridge is ready, take of the heat & add 1/4 teaspoon of ground cinnamon & stir into the mix. Taste! It has to taste great!

2. In the meantime, take a medium non-stick pan & heat up on medium high. Add a few knobs of vegan & GF butter & let it melt. When hot & melted, add apple chunks & fry for about 5 minutes, turning once & when they are beginning to soften, add 1 tablespoon of powdered coconut sugar & let it melt. Turn apple chunks over & see that they get coated by the sugar. Cook them for another 5 to 8 minutes until ready, browned on all sides & cooked through. Do not let the apple chunks burn! Lower the heat if you need to!!! They will caramelize well!! MMM!

3. Now, plate up! Place all of the GF porridge in a lovely clean bowl & top with the caramelized apple chunks! Dive in instantly! Happy eating!

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You might like:

1. Sophie’s Gf buckwheat porridge with apple juice & cinnamon apples with caramelized coconut sugar

2. Apple & cranberry infused oatmeal with cranberries, pecans & cinnamon

87 Comments »

Vegan rhubarb, pear chocolate chip crumbles!!!

A tasty vegan forced rhubarb, pear & chocolate chip crumble!

A tasty vegan forced rhubarb, pear & chocolate chip crumble! This portion is for 2 persons!

A few days ago, I made tasty vegan rhubarb, pear & chocolate chip crumbles!

It is a divine combination of flavours!! There is already forced rhubarb aka pink rhubarb that is grown into the dark, in special food shops. I wanted to use it because the ordinary more sour green & red rhubarb will not be ready until the end of April, in my yard. What is forced rhubarb?

Forced rhubarb!

Forced rhubarb!

These are tasty vegan pink rhubarb, pear & semi-sweet chocolate chips crumbles! They are divine! Each flavour goes so well with the other flavours! :) MMM! The chocolate chips will be melting into your tasty rhubarb-pear mix! Each crumble must be divided by two, so you will end up with 4 portions, big portions, I assure you! Yummy Yum!

MMM! All vegan goodness! :)

MMM! All vegan goodness! :)

Recipe: For 4 larger portions

Ingredients:

** For the crumble topping:

150 gr organic white flour

150 gr cold, straight from the fridge, vegan butter, in pieces

75 gr light brown cassonade sugar ( kinnekes suiker )

75 gr vegan semi-sweet chocolate chips

** For the fruit mix:

585 gr forced rhubarb: washed, pad dry on kitchen paper, a few loose threads removed, cut into 2.5 cm pieces:  ( weighted when cleaned )

ripe pears: peeled, cored & cut into smaller chunks: 280 gr ( I used 2 pears )

cinnamon: 1/2 teaspoon

2 tablespoons of water

100 gr vanilla sugar ( I use home-made ) 

Method:

1. I made the crumble topping a few hours in advance. Take a large bowl & add flour, cold vegan butter pieces & sugar. Crumble everything between your fingers until you end up with smaller & bigger crumbles. This will only take a few minutes. Now, add the vegan chocolate chips & mix through the crumbles. Place cling film over the bowl & place into the fridge until you are ready to make your whole crumble dessert.

2. Now, make your forced rhubarb mix. Take a medium cooking pot & add all of your rhubarb pieces in it. Add 2 tablespoons of water, 1/2 teaspoon of cinnamon & vanilla sugar. Mix well with a spoon. Boil for about 10 minutes until the rhubarb pieces are cooked through & the sugar is melted. Taste! It must taste a bit sweet but not too sweet & a bit vanilla too! You can see the black spots of the vanilla on the cooked rhubarb. If it is too sour for you, add more vanilla sugar.

3. Preheat your oven to 180°C ( 350 F ) for 10 minutes. I always use a fan oven. Adjust your oven to the right temperature. Layer your crumble. Take 2 larger individualized oven dishes ( so you will end up with 4 portions in total ) & divide your rhubarb, cinnamon & vanilla mix on the bottom of each oven dish. Scatter the pear chunks over the rhubarb. Press the pear chunks a bit into the rhubarb. Divide the crumble mix over the oven dishes, loosely packed. Place into a preheated oven of 180°C ( 350 F ) & bake for about 20 minutes until bubbly, hot & the crumble topping becomes brown in colour. Do not let the crumbles burn! Lower your oven temperature if you need to.

4. When ready, take them out of the oven & let them rest for about 5 minutes. Enjoy instantly with a loved one! :)

MMM!!!!

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You might like:

1. Vegan rhubarb spelt cake with chocolate chips!

2. Spiced rhubarb & pear coconut crumble!

3. Rhubarb & ginger crumble, served with Hot Devon custard!

4. Gluten-free rhubarb & strawberry crumble!

78 Comments »

Two vegan & GF spreads!

Sundried tomato spread with basil, chickpeas, garlic powder & a special ingredient too! :)

Sun-dried tomato spread with basil, chickpeas, garlic powder & a special ingredient too! :)

MMM!

Marinated artichokes in a flavoured oil & chickpeas spread!

Yesterday, I made these 2 tasty vegan & Gluten-Free spreads! They rock! They are so versatile to use too. You can use them as a lovely spread on bread or make a lovely sandwich out of it. Great also as a yummy spread in wraps or burritos’. Great on crackers too! Enjoy it all! :)

After being in the fridge for 1 night, the spreads will stiffen up a bit. MMM!

1 st Recipe: Sun-dried tomato with basil, chickpeas, garlic & white balsamic vinegar spread! ( First picture! )

For 1 medium round jam pot

Ingredients:

1/2 can of organic chickpeas = 120 gr,  rinsed & well-drained

50 gr of sun-dried tomatoes with basil

1 teaspoon of garlic powder

1 teaspoon of Maldon sea salt

15 grins of finely milled black pepper

2 teaspoons of a fruity Extra Virgin Olive Oil ( EVOO )

4 teaspoons of white balsamic vinegar ( This is the special ingredient here !), divided in to 2 teaspoons + 2 teaspoons

A good quality white balsamic vinegar!

A good quality white balsamic vinegar!

Method:

1. Take a food processor & place chickpeas, sun-dried tomatoes, garlic, black pepper, olive oil & 2 teaspoons of that white balsamic vinegar in it. Blitz until 3/4 mixed. You still want to see bits of everything. See 1st picture! Taste! I added the other 2 teaspoons of that white balsamic vinegar to the mix. Blitz or pulse again. Taste again! MMM! You can taste the power of this fab spread!

2. Use like you will. I spread  it on a tasty organic sourdough slice! Yummy! :)

Yummy & powerful too!

Yummy & powerful too!

2nd Recipe: Marinated artichokes & chickpeas spread!

Recipe: For 1/2 medium pot

Ingredients:

1/2 can of organic chickpeas = 120 gr,  rinsed & well-drained ( is the other half of that earlier can of chickpeas!! )

1/2 teaspoon of Maldon sea salt

20 grins of finely milled black pepper

1 pot or marinated artichokes in a flavoured oil ( drained but flavoured oil kept!!! ), this pot is 285 gr.

2 tablespoons of that flavoured oil

Method:

1. 1. Take a food processor & place chickpeas, marinated artichokes, sea salt, black pepper & 2 tablespoons of that flavoured oil in it. Blitz or pulse until it is all beautifully combined! You want to get it smooth here! Taste! My spread was superb this way. Add some seasoning if you need to. Don’t add more of that oil in here because you want to have a spread & not a dip!!!!

2. Use like you will. I spread  it on a tasty organic sourdough slice! Yummy! :)

MMM!

MMM!

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You might like:

1. Vegan & Gf chickpeas & spiced avocado spread 

2. Vegan spiced curry smoked cashew & black bean spread sandwich

3. A quick & tasty pasta dish, using white balsamic vinegar !

42 Comments »

Vegan & Gluten-Free spiced avocado & chickpea spread!

MMM! Tasty vegan spiced smoked avocado & chickpea spread! yeah!

MMM! Tasty vegan spiced smoked avocado & chickpea spread! yeah!

This evening, I made this tasty avocado & chickpea spread. I spiced it up a bit with smoked paprika, the spicy version & added a smokeyness using smoked sea salt. Then I mixed it for 3/4 th & added finely cut up red onion pieces. This is so good! Check it out now!

Yummy Yummy Yummy!

Yummy Yummy Yummy!

Recipe: for a lot of spread

Ingredients:

1 ripe avocado, peeled & big pit removed, flesh scooped out by a spoon

1 tablespoon of lemon juice

1 tablespoon of a fruity extra virgin olive oil ( evoo )

1 red onion, peeled & finely cut up

smoked paprika, the spicy version ( Pimentón de la Vera, picanté ): 2 teaspoons

1 cup of canned chickpeas, rinsed & drained well

1/2 teaspoon garlic powder

black pepper: 10 grins finely milled

smoked sea salt : 20 to 25 grins

Method:

1. Take a food processor & add avocado flesh, lemon juice, garlic powder, olive oil, chickpeas, smoked spicy paprika, black pepper & smoked sea salt. DO NOT ADD THE RED ONION PIECES !!!! Mix or pulls until 3/4 smooth. I like to have a bit of consistency left in my spreads. Taste! It has to taste smooth, with a bit of spice & smokeyness. Spoon this  into a fitted bowl & add the red onion pieces. Mingle well with a spoon.Taste. It has to taste yummy & spiced up a bit & smokey! If not, add whatever you want, one or two of these used ingredients: it need to be right! :)

2. Smear on a lovely slice of fresh bread, gluten-free or not & top with cherry tomato halves, but not too much, each slice can take 5 halves! You must taste the tomato & the red onion & the spread too! ;) Leave the rest of the spread in the bowl & top with a fitting lid. Put into the fridge to keep well. This dip keeps well for 2 days in the fridge! Enjoy, my lovely ones!

Yummy & versatile to use as a tasty dip, as a spread on bread, on wraps, etc!

Yummy & versatile to use as a tasty dip, as a spread on bread, on wraps, etc!

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You might like:

1. Vegan curry spiced smoked cashew & black bean spread sandwich

2. Vegan rucola ( arugula ) cashew spread

3. Vegan pumpkin, chocolate & cashew spread

4. Vegan pear & cashew spread

64 Comments »

Vegan carob banana bread!

A stunning vegan carob spelt flour banana bread!A great & tasty food gift too! :)

A stunning vegan carob spelt flour banana bread!
A great & tasty food gift too! :)

Today, I made this tasty vegan carob banana bread. I didn’t add any nuts because I didn’t want to use them. We can’t buy carob chips over here so I used carob powder instead. If you can get carob chips, you could use these 2 types of carob for more carob power! Normally, I would use 1/3 cup carob chips & 1/3 cup carob powder! :) I like its taste & I don’t get any headaches this way! :)

Vegan deliciousness!

Vegan deliciousness!

Recipe: for 1 vegan carob banana bread, for 9 normal slices

This is not a sweet carob banana bread but it tastes just right: Great as a tasty breakfast too! ;)

Ingredients:

3/4 cup powdered coconut blossom sugar

1/2 cup vegan butter, at room temperature

3 medium very ripe bananas, mashed well with a fork

2 cups light organic spelt flour

1  teaspoon baking soda

2 teaspoons aluminium-free baking powder

1/3 cup carob powder

1/4 teaspoon ground cinnamon

1/2 teaspoon Maldon sea salt flakes, crushed

1/4 cup silken tofu

2 teaspoons vanilla extract/ I use home-made

Method:

1. Preheat your oven to 180° C ( 350 F ) for about 10 minutes. I always use a fan oven. Adjust your oven to the right temperature!!!

2. In your Kenwood, add the K-paddle. In your bowl, add vegan butter & sugar. Cream together. Scrape the sides too. Add mashed bananas, silken tofu, cinnamon, carob powder, vanilla & mix until well combined.

3. In a large bowl, sift spelt flour, baking soda & baking powder. Add the crushed sea salt flakes. Mix well with a large spoon.

4. Add dry ingredients to wet ingredients in your Kenwood bowl. Mix good until it all comes together.

5. I always use silicon baking materials. You don’t have to grease silicon baking materials!! Never! Fill your silicon bread loaf tin with all the batter.  Push the batter down into the tin with the help of a spoon. Place your silicon loaf tin on a Silpat for stability & place onto an oven rack. Shake a bit with the bread tin to shake off any air bubbles. Smooth the surface of the bread batter. Place into the hot oven & bake for about 30 to 40 minutes.

I tested mine after 25 minutes with a small pin. Prick a small hole in the center of the banana bread & test. If the pin is clean, the bread is cooked through. Mine needed an extra few minutes. Do the pin test again. The bread was okay!  My banana bread took 32 minutes to cook. With oven gloves on, take the oven rack out of the oven & place on wire rack to cool off a bit. Leave the bread into the silicon baking tin for about 10 minutes. This will give a lovely shine on the outside of your carob banana bread. After 10 minutes, you can easily take the bread out of the tin & carefully flip the bread over. Place them on wire rack to cool down completely. Store in cake boxes. Enjoy, my lovely ones! ;)

Yum Yum Yum!Vegan carob spelt banana bread!

Yum Yum Yum!
Vegan carob spelt banana bread!

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You might like:

1.Vegan individualized spelt banana Bundt breads!

2. Vegan carob cranberry fudge brownies!

72 Comments »

Vegan scrambled tofu aubergine wraps!!

Tasty vegan scrambled tofu & aubergine wraps!

Tasty vegan scrambled tofu & aubergine wraps!

Today, at lunchtime, I made these tasty vegan scrambled tofu aubergine wraps. They were super scrumptious! Vegan power! Check out this tasty vegan deliciousness!

Fantastic filled vegan protein packed wraps!

Fantastic filled vegan protein packed power wraps!

Recipe: For 3 filled smaller wraps

Ingredients:

1 block of 250 gr firm tofu, well-drained, well-pressed, cut into thicker slices

2 tablespoons nutritional yeast

1 red onion, peeled & finely sliced into wedges

2 fat cloves of garlic, peeled & finely cut up

1/2 teaspoon turmeric + 1/2 teaspoon turmeric!!!!!

1 large aubergine ( eggplant ), cut into thinner strips, then into bite-sized chunks, big pits removed

black pepper

Maldon sea salt

smoked spanish paprika, the dulce version, this is the mild one : 2 teaspoons

1 teaspoon lemon juice

3/4 can of chickpeas, rinsed & drained too

14 to 20 fresh larger rocket leaves ( arugula )

sunflower oil

vegan butter to fry in

2 vegan tortilla wraps: you can make this gluten-free by using GF tortilla wraps!

Method:

1. First, make your veggie tofu scramble. Take a large non-stick pan, pour 2 swirls of sunflower oil in it & heat up on medium-high. When hot, add garlic & onion wedges. Fry 2 minutes. Now, add a few knobs of vegan butter & the aubergine chunks. Sir often. After 5 minutes, add chickpeas, 1 teaspoon of mild smoked paprika, 1 teaspoon  of Maldon sea salt, 1/2 teaspoon of turmeric & 10 grins of black pepper. Sauté. Stir often for 5 minute or so & then, add a few splashes of hot water to the pan, if you need to, so that the spices won’t stick to your pan. Transfer the veggies mix to another large pot with fitting lid. Add a bit of vegan butter & add tofu, that you crumble between your clean hands into your pan. Crumble the tofu well but don’t crush it, just lift it up & swirl it around the pan. It need to be chunky! Fry for about 10 minutes max. Lower the heat if the tofu gets sticky to the pan. Add some extra sunflower oil, if you need to. Add lemon juice, 1/2 teaspoon turmeric & nutritional yeast too. Stir often everything round in the pan. If the tofu sticks to the pan, add some hot water to prevent sticking! Taste! I added 1/2 teaspoon of Maldon sea salt & 8 grins of finely milled black pepper. Stir well around in the pan. It has to taste soothing & fab! Mix the scrambled tofu with the rest of the veggie & chickpea mix into that larger bowl with fittting lid.

2. In the meantime, heat up your tortilla wraps according to your packet instructions. Plate up! Take a warm & pliable wrap & place 10 fresh rocket leaves in the middle of each wrap. Place tofu & veggie scramble on top of the rocket leaves, all over the middle of each wrap, a few tablespoons, leaving the sides uncovered. Now, first, fold the bottom to the inside , fold the left side & the right side to the middle & carefully roll the wraps up! I place each 1/2 of the end of each wrap into aluminium foil to eat it more easily. After being carefully wrapped in foil, I added at least 2 tablespoons of the filling to the inside of the tortilla. So that it is fully packed! Things will be kept together nicely! Enjoy it once or twice! :) MMM!

One wrap really fills you up with bang on protein!!! Yeah, baby!! :)

MMM! Power packed vegan wraps!

MMM! Power packed vegan wraps!

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You might like:

1. Vegan & Gluten-free marinated tofu & veggies stir fry

2. Wraps with tuna, oyster mushrooms, apple & tomatoes

3. Sophie’s smoked salmon & fresh sheep’s – ricotta wraps

60 Comments »

Vegan curry spiced smoked cashew & black bean spread sandwich!

A delightful & vegan spiced curry smoked cashews & black bean spread, made into a divine sandwich!

A delightful & vegan spiced curry smoked cashews & black bean spread, made into a divine sandwich!

Today, I made this tasty spiced cashew & black bean spread. This is one tasty & easy to make spread too. I soaked my unroasted & unsalted raw cashews in water for a few hours & then drained them well. This way, the cashews become more healthy, easier to digest & very creamy too. You know by now, that I love making my own invented cashews spreads, don’t you?

I am sure that you loved my Vegan & Gluten-free cashew, pumpkin & chocolate spread, my vegan cashew & pear spread, my vegan strawberry & cashew cheese spread & my vegan cashew rocket( arugula) cheese spread.

So, I am pretty sure that you also will love this tasty vegan & gluten-free spread! I used it today in a lovely sandwich but you could also use it as a lovely dip with corn tortilla chips. You choose, it is up to you!

Recipe: For a lot of vegan & gluten-free spread

Ingredients:

** For the bean & cashew smoked curry spread:

1 cup or soaked, rinsed & drained raw cashews

1 cup  + 1/2 cup of black adzuki beans from a can, rinsed & drained well

2 teaspoons +1/4 teaspoon hot curry powder/ I use Sharwoods hot curry powder

1 teaspoon  + 1/8 teaspoon of smoked sea salt

black pepper: 10 grins

1/2 teaspoon garlic powder

1/2 teaspoon shalot powder

fruity olive oil: 6 teaspoons

** For the sandwich:

some veganaise/ I use home-made

1 vegan triangled waldkorn roll

a handful leek sprouts

8 fresh rocket leaves ( arugula ), cleaned & washed & pad dry on kitchen paper

the home-made vegan curry spiced smoked cashew & black bean spread

If you use a GF bread roll: the sandwich will be GF too! :)

Smear the bottom of your sandwich richly with your home-made spread!

Smear the bottom of your sandwich richly with your home-made spread!

Top with a handful of leek sprouts, evenly divided!

Top with a handful of leek sprouts, evenly divided!

Add 8 rocket leaves ( arugula )

Add 8 rocket leaves ( arugula )

Smear the top inner bun with some veganaise but not too much!

Smear the top inner bun with some veganaise but not too much!

1. Place all the ingredients into a food processor & blitz until 3/4 smooth. You still want some pieces of the cashews & black beans left to see. I love it that way. Taste! It has to taste fabulously. You can still taste the hot curry power, the smoked sea salt, the beans & the cashews at the back in your throat. Yum!

2. I made this healthy sandwich & ate it after my yoga class: so full of nutrients & good stuff too! :) Take your vegan waldkorn bread roll, aka triangle & cut it horizontally into 2. Smear the bottom of your bread roll thickly with your home-made spread. Place a handful of leak sprouts over the top, equally divided. Top with 8 rocket leaves, evenly divided. Smear the top inner bun with veganaise, but not too much. Top your bun on the rest & enjoy instantly! It is crunchy, tasty & the flavours work beautifully together! :) xxx

Note: If you don’t make the sandwich, it is great smeared on vegan crackers or use it as a healthy & tasty dip for vegan corn chips! MMM,…either way! Store in the fridge & place cling film over the bowl. It will keep for 5 days in the fridge, if it lasts that long! :)

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You might like:

1. Vegan pear & cashew spread

2. Vegan cashew strawberry cheese spread aka vegan strawberry yoghurt

3. Vegan cashew arugula ( rocket leaves ) spread

4. Vegan cashew, pumpkin & chocolate spread

50 Comments »

Vegan & Gluten-Free mango clementine smoothies with black chia seeds!

Today, I made these tasty vegan & Gluten-Free smoothies as a nice drinkable breakfast for myself. I loved this great combo. I know you will love it too!

MMM! Vegan & GF mango, clementine soy milk smoothies with black chai seeds!

MMM! Vegan & GF mango, clementine soy milk smoothies with black chai seeds!

Recipe: For 5 cups = 1250 ml

Ingredients:

2 cups normal soy milk or your favourite vegan milk.

2 cups freshly cut up mango ( mangoes peeled & large hard interior removed, cut into bite sized chunks )

3 fresh clementines, peeled & seeds removed

2  tablespoons black chia seeds

Black organic chia seeds!

Black organic chia seeds!!!!

Method:

1. Take your Vitamix & place the ingredients, except the chia seeds in this order into your Vitamix container. Place fitting lid on & your tamper in it. Mix everything on high-speed for about 30 seconds to 1 minute or until it is all finely mixed up. Place the tamper up & down so that your ingredients go into the blades. Turn high-speed off & turn your machine gradually from 10 to 1 & turn low-speed off. Now, add 2 tablespoons of your mixed chia seeds. Mix with a whisk into the smoothy liquid. Pour into see through glasses & leave them for about 15 to 20 minutes because the chia seeds will soak up a bit of the smoothy liquid & they taste strange but nice! :) Or enjoy them straight away with a thicker straw. I placed the other 3 glasses into my fridge for later use. Enjoy, my lovely ones! :)

MMM! Vegna & Gf goodness!

MMM! Vegan & GF goodness!

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You might like:

1. Vegan & Gluten-Free cashew, pumpkin & chocolate spread smoothies with chia seeds!

57 Comments »

Vegan Christmas Stollen, my way!

Recently, I had the idea of making a vegan Christmas Stollen. Normally, a Christmas stollen has dried glacé cherries, nuts, candied peel & dried fruit like sultanas in them. I don’t like a lot of these ingredients so I had to make & invent one, my way. I don’t know if you still can name it a stollen but I love it anyway! So did my husband Peter. I know that you all will love it too! :)

MMM! Vegan Christmas Stollen, my way!!

MMM! Vegan Christmas Stollen, my way!! An Excellent food gift too! :)

Normally, a Stollen is a fruit cake, more like a bread, containing dried fruit and often marzipan and covered with sugar or icing sugar. The cake is usually made with chopped candied fruit and/or dried fruit, nuts and spices. Stollen is a traditional German cake, usually eaten during the Christmas season. It is made with yeast, water and flour, and usually with zest added to the dough. Candied orange peel and candied citrus peel ,raisins & almonds, and different spices such as cardamom & cinnamon are added. Other ingredients, such as milk, sugar, butter, salt, rum, eggs, vanilla, other dried fruits, nuts and marzipan can also be added to the Stollen dough. Except for the fruit added, the dough is quite low in sugar. The finished cake or bread is mostly sprinkled with icing sugar. The traditional weight of a Stollen is around 2 kg, but smaller sizes are now available. I didn’t add icing sugar on top! I did it this way:

MMM! All vegan goodness!

MMM! All vegan goodness!

MMM!

MMM! A perfect vegan view of heaven!

Recipe: For 1 very large Christmas stollen

Ingredients:

65 gr organic light spelt flour

435 gr organic white bread flour

1 flax egg (= 1 tablespoon ground flaxseed + 3 tablespoons water, whisk well together, leave to be for 10 minutes, to form a sort of gel-like consistency, to thicken a bit instead of 1 egg! )

100 gr vegan dried cranberries

50 gr unsweetened coconut flakes

50 gr roughly chopped walnuts

100 gr dried soft apricots, finely diced

50 gr dried mixed tropical fruit, ( I used a mix of papaya, mango & banana )

50 gr dried dark sultanas

150 gr dark cane sugar

100 gr vegan butter, room temperature, cut into smaller knobs

225 gr warm soy milk, not hot!!

1/2 teaspoon of sea salt flakes, crushed + 1/8 teaspoon extra

1 teaspoon of ground ginger

1/2 teaspoon of ground mace ( foelie in Dutch )

1 teaspoon of cinnamon

3 teaspoons of dried yeast

2 teaspoons of home-made pumpkin pie spice

200 gr of a good vegan & Gluten-free almond marzipan

Method:

1. Take your Kenwood & attach the dough hook. Place the 2 flours into the Kenwood bowl & mix. Add dried yeast, flax egg, vegan butter, brown cane sugar, warm soy milk & sea salt into the bowl. Knead until you have a soft dough, for a few minutes on medium to higher speed. You can also do this by hand. Stretching & kneading the dough well until you have an elastic dough but still soft. I took the dough, with floured hands, out of the bowl & scattered some flour onto my Silpat. I kneaded the dough for a few moments extra with my hands. It was perfect. I put it back into my bowl. While the dough hook was o & working, I added the dried cranberries, the soft apricot pieces, the coconut flakes, the dark sultanas & the tropical mix too. I also added the chopped walnuts to the dough mix. Mix well until all is beautifully incorporated. Stop the machine from time to time, to add the dough that is on the sides of your bowl & mix again. Add cinnamon, ginger, mace & home-made pumpkin pie spice. Mix well into the bowl. Flour your Silpat or your kitchen counter & flour your hands a bit. Take the dough out of the bowl & knead a bit with your hands until ready. This took only 1 minute. See that the dried fruits are all well mixed into the dough. Place the dough back into the bowl & place cling film over the top of the bowl & place in a warm place or above your central heating. That’s what I did. Leave it there to rise for the 1st time. I needed 90 minutes. If you have a very warm place, you will only need 60 minutes or so. The dough must be risen 2 its size! Check often!!

2.  Put the dough back onto your floured kitchen counter or floured Silpat & knock the dough back & flatten it out. See picture:

Flatten the dough well!!

Flatten the dough well!!

3. Shape your 2 rolls of marzipan, into a longer finer sausage shape & place them neatly in the middle of the dough, horizontally too. See picture:

4. Now, fold your dough around the marzipan pieces. Tuck, the ends of each dough side well over the marzipan pieces, like this:

The marzipan has been tucked in well!

The marzipan has been tucked in well! Just before the 2nd rise!!

5. Shape the dough like a bread. Place it on a special Silpat, especially for baking breads. Place it onto a baking tray. Place cling film over the top, loosely & place near a warm fire, to let it rise for the 2nd time.

You want it to rise for 45 minutes or a bit more. When the dough is nearly well risen, preheat your oven to 180°C (350 F ) for 10 minutes. Place the dough onto your your baking tray, in the middle of your hot oven & bake for about 30 to 35 minutes. My Christmas stollen was ready after 35 minutes. My Stollen baked for 20 minutes on 180°C ( 350 F ) & then 15 minutes on 175°C. Test with a little pin into the center of your stollen, to see if it is baked properly. It was! Otherwise, put it back into the hot oven. Transfer carefully to a wire rack or 2, to cool off completely. Just before serving, dust with icing sugar or not! Your choice! :) Enjoy it too, my lovely ones! xxx

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Sophie’s Gluten-Free & Vegan Christmas granola!

I adore making granola. You can find a lot of unhealthy granola recipes on the internet. I experimented with other recipes & I came up with this one. This is my favorite granola recipe. My husband & my family loves it!
I call this one a Christmas recipe, because there are red dried cranberries & green pumpkin seeds in it. They are the primal colours of Christmas.

It is lovely enjoyed with some vegan coconut yoghurt or soy yoghurt or a vegan nut milk.

TTasty home-made vegan granola!

Tasty home-made vegan granola!

You must have seen this picture before, I use it in my about page. This picture is already 4 years old. So, is that one, below.

MMM! This would make an ideal Christmas gift!!!

MMM! This would make an ideal Christmas gift!!!

Recipe: For a whole lot of granola!

Ingredients:

230 gr. medium Gluten-Free oat flakes( not the large big ones, but the full GF oat flakes, but a little bit smaller.)

70 gr. pecans, broken in to pieces

45 gr. pumpkin seeds

1 + 1/2 teaspoons of a good vanilla extract ( I use home-made )

1 tablespoon flaxseed

60 ml. canola oil

80 ml. maple syrup
To add after roasting into the hot oven:
50 gr. raisins, cut up

30 gr. dried not so sweet cranberries, cut up

Method:

1. Preheat the oven on 180 ° Celsius. ( 350 F )
2. Take a large bowl & put the GF oat flakes, pecans & pumpkin seeds in it. Mix well. Add 1 tablespoon of flaxseed to it. Mix well.
3. In another bowl, mix canola oil with the maple syrup. Add vanilla extract. Stir good.
4. Put the ingredients of bowl 1 into bowl 2 & mix well.
5. Take a non-stick roasting tin & spread out evenly in to the roasting tin.
6. Bake for about 18 to 20 minutes until all crisp.
7. Every 5 minutes or so, you have to stir everything around, so that it will be crisp on every side.
Otherwise, it will burn on one side & it wouldn’t be crisp on the other side.
8.Bake until everything is golden & ready.
9. When it is ready, turn the oven off. Take out of the oven & let it cool off completely.
10. When it is all cooled of, place it in a bowl & add the dried fruit. You can choose whatever fruit you want, but I like this combination.
11. So, I added the dried cranberries & dried raisins & mixed it with a spoon through the granola.
12. Store in an airtight storage box. Enjoy!!! xxx

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You might like:

1. Making your own home-made muesli

2. Blueberry muesli

3. Quinoa flakes porridge with banana, roasted pecans, milk & agave syrup

56 Comments »

Gluten-Free & Vegan cashew, chocolate & pumpkin spread chia smoothies!

This morning, I made these tasty & filling breakfast smoothies. You know, a week ago, I made these lovely invented cashew, pumpkin & chocolate spreads. I put them in these lovely jam pots, with lovely labels. You can find the recipe: here!

I had a few jam pots leftover & wanted to use them up quickly so, I made these lovely & smooth breakfast smoothies. They are easy to make, so good & healthy at the same time. I know, you will also score with these stunning vegan & gluten-free breakfast smoothies!

MMM! Vegan & Gluten-free goodness!

MMM! Vegan & Gluten-free goodness!

Recipe: For 750 ml = 3 cups 

Ingredients:

1 cup of my vegan & gluten-free cashew, pumpkin & chocolate spread. Recipe: Here!

2 cups soy milk

2 teaspoons chia seeds

1/2 cup of gluten-free organic oat flakes

1 tablespoon maple syrup

1/2 teaspoon home-made pumpkin pie spice

Method:

1. Take your Vitamix or a good blender & place the ingredients in this order in your Vitamix-container. Place the fitting lid on & the tamper too. Turn the machine on low-speed, turn gradually from 1 to 10 & turn on high power. Push the tamper up & down to push the ingredients into the blades. I did this for 1 minute or so. Turn the power off, all the power. Check it out & taste. If you want a sweeter taste, add 1 to 2 tablespoons maple syrup extra. I didn’t do that. You must taste the spread & the pumpkin pie spice! Enjoy & happy eating!

A yummy, delightful & healthy power breakfast smoothy!

A yummy, delightful & healthy power breakfast smoothy!

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Vegan cranberry clementine chocolate chip muffins!

This morning, I made these tasty & invented cranberry & clementine chocolate chip muffins! They are so delectable & seasonal too! These are great as a special breakfast, smeared with vegan butter. Yummy, I say! :) Check them out!

Delightful vegan cranberry & clmentine chocolate chip muffins!

Delightful vegan cranberry & clementine chocolate chip muffins!

Yummm!Vegan goodness!

Yummy!
Vegan goodness!

Recipe: For 16 heart-shaped muffins

Ingredients:

** For the dry ingredients:

2 cups organic light spelt flour

1 cup organic white flour

4 teaspoons baking powder

1/4 teaspoon ground cinnamon

1/2 teaspoon sea salt

2/3 cup fresh frozen cranberries

2/3 cup shelled walnut halves, cut up , measured when cut up

2/4 cup vegan chocolate chips, semi-sweet

** For the wet ingredients:

1/2 cup maple syrup

6 tablespoons sunflower oil

2/3 cup fresh clementine juice

Method:

1. Preheat your oven to 220° C ( 425 F ) for 10 minutes. I always use a fan oven. Adjust your oven to the right temperature.

2. In a large bowl, combine light spelt flour, white flour, sea salt, baking powder & cinnamon. Mix well. Add fresh frozen cranberries, chopped walnuts & vegan semi-sweet chocolate chips. Combine well. Set aside.

2. In another smaller bowl, combine maple syrup, 6 tablespoons of sunflower oil & the fresh clementine juice. Mix well with a whisk.

3. Now, add wet ingredients to the dry ingredients to form a dough. combine well. Do not overmix!!! Spoon your dough equally divided filled for 2/3 into your heart-shaped silicon baking ware, pushing the dough down into the heart shape & place onto an oven rack into the preheated oven. Bake for about 12 minutes, until the tops are golden & browned. Test with a mini skewer, into the middle top of each muffin, to see if the insides are cooked enough. If not, add them back into the oven & bake for some extra minutes. Do the pin test again. If ready, transfer to a wire rack, to cool into the silicon pan, until completely cold. Unmold the muffins carefully, upside down is the best way, carefully pushing the muffin down, out of the muffin pan to prevent breaking the muffins!!!  Enjoy them cold, sliced open, eaten with some good vegan butter! MMM!!! If you have leftovers, store them in a muffin or cookie box.

MMM! A tasty vegan cranberry & clementine muffin with chocolate chips, smearted with vegan butter!

MMM! A tasty vegan cranberry & clementine muffin with chocolate chips, smeared with vegan butter!

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You might like:

1. Cranberry muffins with pecans & orange

2. Maple Cranberry & pecan scones served with maple’s butter

3. Cranberry, pecan & oat spelt cookies

42 Comments »

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