Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Mangoliscious Puddings! Vegan & Gluten-free!

on 20/05/2014
Mangolicious cardamom puddings!

Mangolicious cardamom puddings!

Today, I made these tasty MANGOLISCIOUS desserts aka puddings! :) I loved the sound of that tasty title! I had several things left in my pantry so I made these delicious Vegan & Gluten-Free desserts. These are more like thicker puddings! But because these are a bit creamy, very healthy & a bit filling, you can easily savour these as a nice breakfast! So, these make a delicious dessert and even breakfast, how good is that, hey? ;)

Recipe: For 2-3 persons or about 650 ml desserts!

Ingredients:

1/2 cup drained silken tofu

1 tablespoons unsweetened coconut flakes

1/2 teaspoon vanilla powder

3/8 teaspoon ground green cardamom or use less, it is up to you! :)

1 very ripe mango, peeled & big stone removed, flesh cut up or spooned out with a spoon

2 teaspoons broken flaxseed to bind a bit & to add healthy stuff

1/3 cup + 1 tablespoon unsweetened coconut-rice drink, I used Alpro

After mixing: add 1 tablespoon of chia seeds

Method:

1. Take your Vitamix & blend everything in this order but DO NOT Add the chia seeds! Use the tamper to push the ingredients into the running blades & on full power too! Taste! You must taste the mango, than the cardamom. You can taste a hint of coconut at the end of your tongue. That is nearly it. Pour this into a larger bowl & add your chia seeds. Mix well with a spoon. Leave it for about 15 minutes & stir every 5 minutes or so. It soon will become thicker. Spoon into fancy dessert tea cups or so & place into the fridge to cool down & to stiff up a bit, for at least 60 minutes = 1 hour! Do not leave it longer otherwise the cardamom becomes overpowering!!! If you leave the puddings in the fridge for 1 hour, you can taste more of the cardamom so if you do not like that, use less cardamom or leave the desserts only in the fridge for 15 minutes or so!!!! :)

2. Take them out of the fridge & serve instantly & enjoy every spoonful! :) MMM,…

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46 responses to “Mangoliscious Puddings! Vegan & Gluten-free!

  1. Sean & Linda says:

    Waw, what glorious winning desserts! We like the look of them too! :) We can’t wait to make them! Thanks! :)

  2. Noor says:

    These tasty easy to make deserts aka puddings look so appetizing, Soph! Yum yum yummm!

  3. apsara says:

    The cardamom addition takes it to a completely different level! It adds an Indian touch, I feel :) It looks great! Can regular (firm) tofu be used? It’s not easy to find silken tofu here.

  4. Koko says:

    Yummy!!! These must be so creamy due to the tofu, flaxseeds, AND chia seeds. I love how they look in those tea cups! The hint of cardamon would add such nice flavour with the mango.

  5. I need to try these delicious puddings, love mango in desserts so much :D

    Cheers
    Choc Chip Uru

  6. Norma Chang says:

    Love the word “Mangoliscious” and your pudding justifies the name.

  7. Anything with mangoes in it has to be good!

  8. Liz says:

    mangolicious IS a fun word :-D Love new spins on tofu. Still not convinced on chia seeds, but this looks like a good use. Their slipperiness would work in the pudding.

  9. Chandni Lahoti says:

    Totally mangolicious and complete yumminess! Gotta try this! 😊

  10. Mangolicious!!!!! Fabulousness ☺️☺️☺️

  11. They look very creamy and I love the addition of cardamon!

  12. Rörschåch says:

    Oh my goodness, Sophie. Don’t those look delicious. That looks like the perfect dish to get a person going in the morning.

    Yhank you for stopping by. Always appreciated. Hope you have a beautiful day.

    Janet X

  13. Johan says:

    Hey Sophie! I made your delicious desserts & left them 4 hours in the fridge & they were just Amazing to the palate..First, you can taste the sweeteness of the mango & then the cardamom! It is just Amazing! 😊

  14. I’m absolutely going to have to try this. I’m sitting in a friend’s kitchen and she has a whole box of mangos that smell so good! Maybe I’ll steal a few ;)

  15. Mmmm this sounds delicious Sophie! Love the title too =)

  16. Now we’re talking! Yum!

  17. Katarina says:

    This is a great combo, love it! Hugs!!

  18. Liz says:

    I would love to have this first thing in the morning for breakfast. I think it’s very filling and fruity too!

  19. Bernice says:

    Looks fantastic! I love the ingredients you used including the ground cardamom – nice touch!!

  20. lou says:

    Hello Sophie,
    A wonderful pudding in such colourful cups of tea. Nice photos.
    Mamalou

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