Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Vegan Turmeric Cardamom Oatmeal!

on 12/01/2014

My husband made us this tasty vegan warm oatmeal breakfast with turmeric & ground black cardamom! It was super delicious too! :) Lucky me!

Recipe: For 2 filling breakfasts!


200 ml water

200 ml unsweetened soy milk

a little splash of evoo = extra virgin olive oil

5 big dashes of turmeric

4 pinches of ground black cardamom, we grind out black cardamom pods in our pestle & mortar!

1 tablespoon broken flaxseed

enough oat flakes for 2 people, Use Gf oats for being Gluten-free! :)

5 grins of black pepper


1. Take medium cooking pot & add water & soy milk. Add splash of evoo & 5 grins of black pepper, turmeric & 4 pinches of ground black cardamom. Stir well & bring to the boil. When boiling, add oats & broken flaxseed. Stir well. Boil or simmer until your oats are cooked through. Enjoy, my lovely ones! :)

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49 responses to “Vegan Turmeric Cardamom Oatmeal!

  1. Belinda says:

    Waw, Sophie! This warm oatmeal breakfast looks amazing, tasty & just wonderful too! :)

  2. Mark says:

    Yum Yum Yummmmm,…You have a great husband!

  3. This is so creative.. Cardamom there must have created the magic :)

  4. Sunny says:

    Mmmm… sounds delicious! I eat oatmeal for breakfast every morning, thanks for giving me ideas to mix it up a bit with these spices!! :)

  5. suzanne says:

    That’s a power breakfast or meal. So many good things all in one. You do have a wonderful husband.

  6. Wow! I have always said that oatmeal can be made sweet or savory. This looks delicious. Thanks for proving my point.

  7. Laura says:

    Love this! I’m totally on a turmeric kick right now too – such an amazing super food!

  8. aryana0821 says:

    love it ..and great idea :)

  9. How delicious! I have yet to try making a savory oatmeal–this might be my first one :D

  10. Rörschåch says:

    That does look tasty. Wonderful combo.

  11. Turmeric and cardamom…the oatmeal must be very tasty!

  12. sounds wonderful and interesting xx

  13. Ina gawne says:

    Sophie – this sounds delicious! I just did a post on oatmeal…something I really really miss! :)

  14. Steffy says:

    Waw, Peter has done it again! Just look at that lovely darker yellow colour! What a great tasty breakfast! Lucky you! :)

  15. Liz says:

    I would not have thought to put cardamom in oatmeal, but now see it makes perfect sense. The splash of olive oil, too–yum.

  16. afracooking says:

    What a fabulous way to start the day! And apparently tumeric is ever so good for you! Lucky you indeed :-)

  17. I had this for breakfast and it was lovely – Thank you for sharing :)

  18. lou says:

    Hi Sophie & Peter,
    It is a very nutritional breakfast! Well done, Peter.

  19. Norma Chang says:

    I never thought of adding turmeric to my oatmeal, why not? Turmeric is good for you and adds such a lovely color.

  20. Koko says:

    What a unique breakfast!! I would never ever think to put turmeric in oatmeal, but I bet it was amazing! I love cardamom, and I just knowww that would taste delicious!!

  21. Sounds very interesting!

  22. I would have never thought of adding savory type spices to oatmeal, looks good!

  23. I just found your blog and had to comment when I saw something I’ve literally never seen before- oatmeal with spices other than baking spices! How interesting! I have a TON of tumeric, I’d love to use some up, and this seems like a fascinating way to do that! Looking forward to reading more from you!

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