Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

RAW Vegan Gluten-free green smoothies :)

on 03/12/2013
A tasty Vegan Gluten-Free green smoothy!

A tasty Vegan Gluten-Free green smoothy!

Today, my husband made our 1st lovely drinkable green smoothies. I tried fresh green smoothies in the past but didn’t like them at all! :(

I know that they are great for your body so we had some leftover uncooked spinach & wanted to make green smoothies out or them! These are energizing smoothies! They taste green & a bit sweet too! ;) This is how we did it!

MMM! :)

MMM! :)

For 2 smoothies = 500 ml!

Ingredients:

75 ml water

juice of 1 orange

125 gr young spinach leaves, washed & spun dry

1 juicy apple, peel washed, but not peeled, cored & cut into smaller chunks

To serve: 1/2 teaspoon chia seeds per smoothy, for on top of each smoothy!

Method:

1. Take your Vitamix-container & place all your ingredients in this order in it. Also place the tamper in your fitted lid. On high full speed, mix everything untill fully blended for 30 seconds to 1 minute! Add extra water, if you want a more liquid smoothy! ;) Pour into lovely smoothy glasses & top with 1/2 teaspoon of chia seeds on top of each smoothy! Enjoy instantly with a loved one! :) Yum Yum!

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30 responses to “RAW Vegan Gluten-free green smoothies :)

  1. Fig & Quince says:

    I have a green smoothie every morning for breakfast. I’ll have to try it the vegan way, sounds yum!

  2. Yum! I love green smoothies. They are my morning “coffee”.

  3. whatuful says:

    Someday I also wanna try this…:D

  4. Katarina says:

    Yum, sounds delicious!

  5. afracooking says:

    Yes, this really does sound like a great green smoothie – I really like the fact that you didn’t just resort to using banana.Congratz to your hubby for a great concoction!

  6. I would love one for the dessert!

  7. gosh, i feeling healtier and slimmer then…
    great booster smoothies!

  8. mmmarzipan says:

    This sounds really good! I would drink one in a heartbeat :D!

  9. Hotly Spiced says:

    It’s certainly a brilliant green colour. This must be so good for you. I take chia seeds but I let them swell up in water first! xx

  10. Ah, what a refreshing break from all the rich, heavy comfort food I’ve been indulging in lately! This is exactly what I’ve been craving to balance out all of the holiday treats.

  11. Liz says:

    what fun colors in your photo! I love how you present your food and drink here.

  12. Liz says:

    The addition of orange and apples to the spinach enhances the flavour for sure. This is the kind of juice I would take in the morning! Thanks for sharing

  13. This sounds great!

  14. lou says:

    Hello Sophie,
    What a colourful picture and it is ready to eat! Well done!
    I like those twinkling stars, too.
    Mamalou

  15. Koko says:

    I am so glad that you liked this green smoothie!! I hope you continue to make it, or variations of it. Mmmm it sounds amazing!

    PS I love the little snow on your page!!!!

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