Recipe: For 4 persons or for 2 persons, for 2 days!
Ingredients:
** For the easy curry:
sunflower oil
1 medium sweet potato, peeled & cut into pieces , each 0.5 cm x 0.5 cm
1 white onion, peeled & cut up into smaller pieces
2 fat cloves of garlic, peeled & finely chopped
1/2 can of chickpeas, rinsed & drained well
2 parsnips, peeled & hard core removed, cut into smaller pieces, each 5 to 6 cm long & 0.5 cm thick
hot curry powder : 1 tablespoon + 1 teaspoon + 1/2 teaspoon
garam masala: 1 teaspoon + 1/2 teaspoon
Maldon sea salt
1 x 400 gr can of chopped tomatoes in their juice
1 x can of red cherry tomatoes in their juice
400 ml of a GF & vegan vegetable stock
2 teaspoons of Maldon sea salt
** For the fried hot curried tofu chunks:
2 tablespoons of hot curry powder
1 teaspoon of Maldon sea salt
250 gr of tofu, pressed for 45 minutes, cut into smaller blocks & then cut into 2
** To serve:
33 gr of coconut cream
Thai semi-brown cooked rice, kept warm, enough for 4 persons, I used 250 gr
half a handful of fresh chopped up coriander leaves ( cilantro )
Method:
1. Take a large Creuset pot & heat up on medium high. Pour 2 tablespoons of the sunflower oil in here & heat up. When hot, add chopped onion & garlic. Add 1 teaspoon of garam masala. Stir often & let it fry for about 2 to 3 minutes. Add chopped sweet potato & add 1/2 teaspoon of garam masala. Stir often. Fry it all for another 5 minutes until the sweet potato cubes are nearly soft. Add if you need to, 2 tablespoons of sunflower oil & heat up. Now, add parsnip strips & add 1 tablespoon + 1 teaspoon of hot curry powder to the parsnip mix. Stir everything well around & place the lid on. Check often the softness of your parsnips. Fry until the parsnips begin to soften. This will take about 10 minutes.
2. Now, add 2 cans of tomatoes & vegetable stock. Stir everything round in the pot, even on the bottom. The parsnip mix will sit into the stock & tomato mix. Cook, with the lid on, until the sauce has reduced, cooked in & the parsnips are tender & just cooked through. Remove the lid from time to time, to stir everything round in the pan, carefully not to break up the parsnips. After 5 minutes of cooking, add chickpeas. Stir. After a further 5 minutes, my parsnips were ready. You still want to have a bit of a liquid sauce because, just before serving, you add the coconut cream & that will thicken the sauce a lot! So you want semi liquid. Taste! It has to taste fab! I added 2 teaspoons of Maldon sea salt to the curry. Stir! Place the fitting lid on & keep warm. Remove from the fire though.
3. In a medium bowl, add 2 tablespoons of hot curry powder & 1 teaspoon of Maldon sea salt. Mix with a spoon. Drop your tofu chunks in here & roll them all into the spice mix. Shake off any excess! Fry your tofu bites until browned & fried on all sides in a hot pan with sunflower oil. Check! When done, set aside.
4. Take your curry & add coconut cream & place on a medium fire to heat up, when hot, the coconut cream will start to get loose & break up into a creamy texture. Stir this coconut cream well through the curry & taste! It gives a more smooth & milder texture but you must still taste the spiciness of the hot curry! Add 1/2 teaspoon of the hot curry powder, if you need to. I did that & stirred everything well round into the hot curry! Taste again! Add the spiced fried tofu bits to the curry & mingle well.
5. Plate up! Take lovely white clean bowls & add Thai cooked rice on one side of the bowl & ladle your tasty & easy vegan curry on the other side, adding every ingredient onto each plate. Scatter some fresh green coriander leaves over the rice & the curry & enjoy instantly with a loved on!
I made this dinner for 2 persons, for 2 days!
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What a great curry. I love how you served it with coconut cream. And I love how you made it in bulk so you can have leftovers for the next night too xx
Thanks so much, dear Charlie! x
Mmmmm! I always love a great Indian Curry! Looks delish, Sophie!
Thanks so much, justin! Enjoy!
Good idea to add parsnips to curry — I haven’t done that before! Looks very tasty!
It is!
Enjoy it too, my dear friend!
Hey!
Hey to you too!
Nice to see another vegan dish from you
looks yummyx
You are welcome! Most of my dishes are vegan anyway!
Yum, yum, yum!! I love curry, Sophie and this looks like one I could snarf down quite happily!
Thanks, Annie! x
Great iea ddding sweet potato and parsnips to a curry, your curry looks very inviting.
Thanks so much, dear Norma! I am happy that yoy approve it !
yum yum yum curry. I feel deja vu, like I’ve said the exact same thing to you before. Am running out of ways to tell you that your food is awesome!
hahahahahahha!
I am glad that you love it, Liz! Yeah!
Hello Sophie,
What a lovely, easy vegan curry! I’m in the mood to taste it..
Well done.
Mamalou
Thanks so much, dear mom!
Yum Sophie! This looks like the best thing ever- I loooove curry!!!
yes, yes, yes!
This is what I call REAL FOOD…I love it!!!
Thanks so much, my dear friend!
Yeah!
That curry looks amazingly yummy my friend! Great use with coconut cream
It is!
Yum, the curry looks delicious!
Thanks so mcuh, Anne!
Enjoy it too!
I love parsnip, it’s such an underrated vegetable isn’t it? So nice to see it in your yummy curry!
It is!
Enjoy, my friend!
It’s been too long since we’ve had a curry dish. Yours looks delicious Sophie and I love your presentation.
Sam
Thanks so much, Sam!
Sophie – this dish sounds wonderful! We love curries in this house, yummm!
Thanks so much, Ina!
anything easy, gluten free, and vegan is majorly awesome, in my book!
Thanks, Dolly!
This looks great! Thanks for a gluten free recipe
-Dana
Your welcome, Dana! x
Sweet potatoes in your curry dish? I love it, Sophie. This looks wonderful, with the calming addition of coconut milk, which, BTW, I use in everything!
I didn’t use coconut milk, I used coconut cream: 33 gr!
Sophie, this looks so delicious! I love the addition of parsnips! I made a similar dish, more like a stew, not too long ago. I never thought of adding my parsnips, though. Great idea! I used coconut milk, but I love the idea of coconut cream. I’m heading into the “city” this weekend, so I’ll pick some up at my favourite health food store. I’m always looking for easy and healthy meals because we are a busy family. I’m adding this one to our menu next week. I’ll have to pick up some more parsnips, too!
Parsnips are a winter vegetable & cery underused here in Belgium!
yes!
I love that you love this tasty & easy recipe too!
Your curry sounds great, perfect for this time of the year…I just made a green curry.
A green curry sounds pretty delicious too!
That looks insanely delicious Sophie!! I can almost taste it..I love curry flavors and I bet this dish is incredible!
It surely is & very easy to make too! Enjoy it too, Brandi!
This looks fab Sophie. First day of Autumn here yesterday – looking forward to whipping up some curries. I love that you’ve used cherry tomatoes in yours. Great idea. The fried tofu chunks sound fantastic too.
I am hoping when Spring finally arrives here, Saskia! I long for spring so badly! Thanks!
I can almost taste the lovely warm spices and velvety sauce in this curry. Seconds, please.
Okey!
looks delicious!
It is, my friend!
The only thing better than a comforting chickpea curry is one that can be enjoyed for many meals! Having a built-in surplus to the recipe is brilliant, and so time-saving for busy weeks.
So true! x
Healthy and delicious I’m sure
yes, yes, yes & so tasty too with so many ingredients!
I love everything in this dish!
Yeah!
I really like the idea of adding parsnips to a vegetable curry!
yes, it is pretty tasty too!
Sophie that curry looks delish! I made some coconut milk to try to feed my milk kefir but they turned their noses up at it (lots of kefir and none of it able to be eaten by me!) so have a bottle of it languishing on my fridge shelf and now I know what I can do with it
. Cheers for the great idea and I can cook some extra rice when I make rice to go with it to make fried rice for tomorrow nights tea…2 meals inspiration from one wonderful vegan food blogger
Thanks, my friends but I didn’t use coconut moilk in here, I used coconut cream: 33bgr as stated in my recipe! It is better in flavour & you don’t want the stew to be too thin either so coconut cream does the trick here!
By the way, I am not tottally vegan!!! I eat organic pork &organic chicken & I love venison too!
Sophie that looks wonderful and so full of flavour!
I really like the addition of coconut milk in curries too
No, it is coconut cream! Not coconut milk!
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Thanks, teresa! I updated my RSS-feed just now!
This is such a flavorful and healthy dish. I love the beautiful color from the herb and spices. So gorgeous.
Thanks so much, Amy! Enjoy!
Curry looks very delicious my friend though it certainly does not look vegan
Cheers
CCU
Hihihihihi!
I’ve never eaten much vegetarian or vegan food, but I should…this looks so tasty, and quite hearty! Great recipe!
It is a very easy curry to make & tasty too! All invented by moi!
Sweet potatoes, chick peas AND parsnips – what a delicious winter stew!
It is & tasty too!
thanks for stopping by!
This curry looks so good. Great creation Sophie. I would love to try it soon.
thanks so much, my friend!
Enjoy it too!
Lovely curry, I wouldn’t mind having 2 or 3 days in a row
Hihihihi!
Yeah!
Yummy, i think i’m need some tortilla or pratha bread
You think? It is really filling on its own!
Curry AND coconut cream– I know I’m going to like this, thanks Sophie.
thanks, Rhonda! I knew that you would approve it!
Ooh I love Indian food! This sounds amazing!!
Thanks!
Enjoy the curry!