Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Sophie’s easy vegan & gluten-free curry!

on 27/02/2013
Sophie's easy vegan & Gf curry! MMM!

Sophie’s easy vegan & GF curry! MMM!

My tasty vegan curry before adding in the coconut cream!

My tasty vegan curry before adding in the coconut cream & fried spiced tofu chunks!

Recipe: For 4 persons or for 2 persons, for 2 days! :)

Ingredients:

** For the easy curry:

sunflower oil

1 medium sweet potato, peeled & cut into pieces , each 0.5 cm x 0.5 cm

1 white onion, peeled & cut up into smaller pieces

2 fat cloves of garlic, peeled & finely chopped

1/2 can of chickpeas, rinsed & drained well

2 parsnips, peeled & hard core removed, cut into smaller pieces, each 5 to 6 cm long & 0.5 cm thick

hot curry powder : 1 tablespoon + 1 teaspoon + 1/2 teaspoon

garam masala: 1 teaspoon + 1/2 teaspoon

Maldon sea salt

1 x 400 gr can of chopped tomatoes in their juice

1 x can of red cherry tomatoes in their juice

400 ml of a GF & vegan vegetable stock

2 teaspoons of Maldon sea salt

** For the fried hot curried tofu chunks:

2 tablespoons of hot curry powder

1 teaspoon of Maldon sea salt

250 gr of tofu, pressed for 45 minutes, cut into smaller blocks & then cut into 2

** To serve:

33 gr of coconut cream

Thai semi-brown cooked rice, kept warm, enough for 4 persons, I used 250 gr

half a handful of fresh chopped up coriander leaves ( cilantro )

Method:

1. Take a large Creuset pot & heat up on medium high. Pour 2 tablespoons of the sunflower oil in here & heat up. When hot, add chopped onion & garlic. Add 1 teaspoon of garam masala. Stir often & let it fry for about 2 to 3 minutes. Add chopped sweet potato & add 1/2 teaspoon of garam masala. Stir often. Fry it all for another 5 minutes until the sweet potato cubes are nearly soft. Add if you need to, 2 tablespoons of sunflower oil & heat up. Now, add parsnip strips & add 1 tablespoon + 1 teaspoon of hot curry powder to the parsnip mix. Stir everything well around & place the lid on. Check often the softness of your parsnips. Fry until the parsnips begin to soften. This will take about 10 minutes.

2. Now, add 2 cans of tomatoes & vegetable stock. Stir everything round in the pot, even on the bottom. The parsnip mix will sit into the stock  & tomato mix. Cook, with the lid on, until the sauce has reduced, cooked in & the parsnips are tender & just cooked through. Remove the lid from time to time, to stir everything round in the pan, carefully not to break up the parsnips. After 5 minutes of cooking, add chickpeas. Stir. After a further 5 minutes,  my parsnips were ready. You still want to have a bit of a liquid sauce because, just before serving, you add the coconut cream & that will thicken the sauce a lot! So you want semi liquid. Taste! It has to taste fab! I added 2 teaspoons of Maldon sea salt to the curry. Stir! Place the fitting lid on & keep warm. Remove from the fire though.

3. In a medium bowl, add 2 tablespoons of hot curry powder & 1 teaspoon of Maldon sea salt. Mix with a spoon. Drop your tofu chunks in here & roll them all into the spice mix. Shake off any excess! Fry your tofu bites until browned & fried on all sides in a hot pan with sunflower oil. Check! When done, set aside.

4. Take your curry & add coconut cream & place on a medium fire to heat up, when hot, the coconut cream will start to get loose & break up into a creamy texture. Stir this coconut cream well through the curry & taste! It gives a more smooth & milder texture but you must still taste the spiciness of the hot curry! Add 1/2 teaspoon of the hot curry powder, if you need to. I did that & stirred everything well round into the hot curry! Taste again! Add the spiced fried tofu bits to the curry & mingle well.

5. Plate up! Take lovely white clean bowls & add Thai cooked rice on one side of the bowl & ladle your tasty & easy vegan curry on the other side, adding every ingredient onto each plate. Scatter some fresh green coriander leaves over the rice & the curry & enjoy instantly with a loved on! :) I made this dinner for 2 persons, for 2 days! :)

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82 Responses to “Sophie’s easy vegan & gluten-free curry!”

  1. hotlyspiced says:

    What a great curry. I love how you served it with coconut cream. And I love how you made it in bulk so you can have leftovers for the next night too xx

  2. Mmmmm! I always love a great Indian Curry! Looks delish, Sophie!

  3. Good idea to add parsnips to curry — I haven’t done that before! Looks very tasty!

  4. Thomas says:

    Nice to see another vegan dish from you ;) looks yummyx

  5. Yum, yum, yum!! I love curry, Sophie and this looks like one I could snarf down quite happily!

  6. Norma Chang says:

    Great iea ddding sweet potato and parsnips to a curry, your curry looks very inviting.

  7. Liz says:

    yum yum yum curry. I feel deja vu, like I’ve said the exact same thing to you before. Am running out of ways to tell you that your food is awesome!

  8. lou says:

    Hello Sophie,
    What a lovely, easy vegan curry! I’m in the mood to taste it..
    Well done.
    Mamalou

  9. Koko says:

    Yum Sophie! This looks like the best thing ever- I loooove curry!!!

  10. woodentaste says:

    This is what I call REAL FOOD…I love it!!!

  11. Kiran says:

    That curry looks amazingly yummy my friend! Great use with coconut cream :)

  12. Yum, the curry looks delicious!

  13. theintolerantchef says:

    I love parsnip, it’s such an underrated vegetable isn’t it? So nice to see it in your yummy curry!

  14. It’s been too long since we’ve had a curry dish. Yours looks delicious Sophie and I love your presentation.
    Sam

  15. Ina Gawne says:

    Sophie – this dish sounds wonderful! We love curries in this house, yummm!

  16. anything easy, gluten free, and vegan is majorly awesome, in my book!

  17. This looks great! Thanks for a gluten free recipe :)
    -Dana

  18. Barbara says:

    Sweet potatoes in your curry dish? I love it, Sophie. This looks wonderful, with the calming addition of coconut milk, which, BTW, I use in everything!

  19. uberdish says:

    Sophie, this looks so delicious! I love the addition of parsnips! I made a similar dish, more like a stew, not too long ago. I never thought of adding my parsnips, though. Great idea! I used coconut milk, but I love the idea of coconut cream. I’m heading into the “city” this weekend, so I’ll pick some up at my favourite health food store. I’m always looking for easy and healthy meals because we are a busy family. I’m adding this one to our menu next week. I’ll have to pick up some more parsnips, too! :)

  20. Karen says:

    Your curry sounds great, perfect for this time of the year…I just made a green curry.

  21. That looks insanely delicious Sophie!! I can almost taste it..I love curry flavors and I bet this dish is incredible!

  22. Saskia (1=2) says:

    This looks fab Sophie. First day of Autumn here yesterday – looking forward to whipping up some curries. I love that you’ve used cherry tomatoes in yours. Great idea. The fried tofu chunks sound fantastic too.

  23. Carolyn Jung says:

    I can almost taste the lovely warm spices and velvety sauce in this curry. Seconds, please. ;)

  24. liveblissful says:

    looks delicious!

  25. The only thing better than a comforting chickpea curry is one that can be enjoyed for many meals! Having a built-in surplus to the recipe is brilliant, and so time-saving for busy weeks.

  26. Tandy says:

    Healthy and delicious I’m sure :)

  27. Tammy says:

    I love everything in this dish!

  28. afracooking says:

    I really like the idea of adding parsnips to a vegetable curry!

  29. narf77 says:

    Sophie that curry looks delish! I made some coconut milk to try to feed my milk kefir but they turned their noses up at it (lots of kefir and none of it able to be eaten by me!) so have a bottle of it languishing on my fridge shelf and now I know what I can do with it :) . Cheers for the great idea and I can cook some extra rice when I make rice to go with it to make fried rice for tomorrow nights tea…2 meals inspiration from one wonderful vegan food blogger :)

    • Sophie33 says:

      Thanks, my friends but I didn’t use coconut moilk in here, I used coconut cream: 33bgr as stated in my recipe! It is better in flavour & you don’t want the stew to be too thin either so coconut cream does the trick here! :)
      By the way, I am not tottally vegan!!! I eat organic pork &organic chicken & I love venison too!

  30. Sophie that looks wonderful and so full of flavour! :D I really like the addition of coconut milk in curries too :)

  31. Teresa says:

    I’ve recently switched my food blog over to be self-hosted which I hope will make it more user-friendly in the future. As a result, if you were following Can’t Stay Out of the Kitchen via email, WordPress, or using RSS feeds through Google Reader or some other way, you are no longer subscribed. If you wish to continue receiving future posts from my blog you will need to re-subscribe. Sorry for the inconvenience, Teresa.

  32. Amy Tong says:

    This is such a flavorful and healthy dish. I love the beautiful color from the herb and spices. So gorgeous.

  33. Curry looks very delicious my friend though it certainly does not look vegan :D

    Cheers
    CCU

  34. Ali says:

    I’ve never eaten much vegetarian or vegan food, but I should…this looks so tasty, and quite hearty! Great recipe!

  35. Tw Barritt says:

    Sweet potatoes, chick peas AND parsnips – what a delicious winter stew!

  36. gotasté says:

    This curry looks so good. Great creation Sophie. I would love to try it soon.

  37. Gourmantine says:

    Lovely curry, I wouldn’t mind having 2 or 3 days in a row :)

  38. Yummy, i think i’m need some tortilla or pratha bread

  39. Curry AND coconut cream– I know I’m going to like this, thanks Sophie.

  40. Kristen says:

    Ooh I love Indian food! This sounds amazing!!

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