Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Vegan & Gluten-Free spiced avocado & chickpea spread!

on 22/02/2013
MMM! Tasty vegan spiced smoked avocado & chickpea spread! yeah!

MMM! Tasty vegan spiced smoked avocado & chickpea spread! yeah!

This evening, I made this tasty avocado & chickpea spread. I spiced it up a bit with smoked paprika, the spicy version & added a smokeyness using smoked sea salt. Then I mixed it for 3/4 th & added finely cut up red onion pieces. This is so good! Check it out now!

Yummy Yummy Yummy!

Yummy Yummy Yummy!

Recipe: for a lot of spread

Ingredients:

1 ripe avocado, peeled & big pit removed, flesh scooped out by a spoon

1 tablespoon of lemon juice

1 tablespoon of a fruity extra virgin olive oil ( evoo )

1 red onion, peeled & finely cut up

smoked paprika, the spicy version ( Pimentón de la Vera, picanté ): 2 teaspoons

1 cup of canned chickpeas, rinsed & drained well

1/2 teaspoon garlic powder

black pepper: 10 grins finely milled

smoked sea salt : 20 to 25 grins

Method:

1. Take a food processor & add avocado flesh, lemon juice, garlic powder, olive oil, chickpeas, smoked spicy paprika, black pepper & smoked sea salt. DO NOT ADD THE RED ONION PIECES !!!! Mix or pulls until 3/4 smooth. I like to have a bit of consistency left in my spreads. Taste! It has to taste smooth, with a bit of spice & smokeyness. Spoon this  into a fitted bowl & add the red onion pieces. Mingle well with a spoon.Taste. It has to taste yummy & spiced up a bit & smokey! If not, add whatever you want, one or two of these used ingredients: it need to be right! :)

2. Smear on a lovely slice of fresh bread, gluten-free or not & top with cherry tomato halves, but not too much, each slice can take 5 halves! You must taste the tomato & the red onion & the spread too! ;) Leave the rest of the spread in the bowl & top with a fitting lid. Put into the fridge to keep well. This dip keeps well for 2 days in the fridge! Enjoy, my lovely ones!

Yummy & versatile to use as a tasty dip, as a spread on bread, on wraps, etc!

Yummy & versatile to use as a tasty dip, as a spread on bread, on wraps, etc!

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64 Responses to “Vegan & Gluten-Free spiced avocado & chickpea spread!”

  1. This would be yummy on a sandwich w/ roasted veggies – I’d eat that right up!

  2. Dina says:

    Oooh Sophie, I feel only huuuuuunger when I read you! You’re so far away, what a shame!
    Still, enjoy your weekend, stay happy!
    Love
    Dina

  3. espirational says:

    Will have to give this a try. Looks good!

  4. Ina Gawne says:

    Great looking hummus spread! So tasty – it would be yummy with a veggie platter too!

  5. I would never have thought to mix up avocado and chickpeas! How clever :) And yummy looking… I’d have to skip the raw onion though

  6. liveblissful says:

    great twist on hummus, i must try this once avocados are in season

  7. This sounds really really good!

  8. Ally says:

    Yum! I love chickpeas, avocado and red onion. So this is a winning recipe for me!

  9. I never thought to combine avocado and chickpeas, but it makes perfect sense now that you mention it! Lots of nutrition in there, too :)

  10. Liz says:

    This is soooo funny, Sophie. I have some perfectly ripe avocados and a can of chickpeas. Was going to make guacamole, but ran out of steam. Was just wondering if I could make something with the avocado and chickpeas. Like a hummus? And then I opened your posted and you answered my Q:-) I will so make this–even have the red onion. Will probably use fresh garlic, but don’t have the smoked paprika:-( Any thoughts on subs? Could just use paprika, but it doesn’t have that special something that the smoked version does. ??? Please advise!

  11. Bernice says:

    Looks delish! I love chic peas!

  12. Oh yummy Sophie! This is so similar to my avocado hummus! Avocados and chickpeas go so well together! I love your addition of red onions!

  13. anything with avocado is A-OK with us here. This looks delicious and great for a weekend lunch. thanks again Sophie!

  14. Lisa says:

    Sophie..I wish I had this recipe for Superbowl Sunday – everyone..especially some vegan friends, would have LOVED it. I adore chickpeas and avocado so you better believe we’ll be munching on this while watching baseball this spring and summer :)

  15. hotlyspiced says:

    What a beautiful vegan spread. How delicious. It looks so smooth and creamy yet I bet it packs a punch of flavour xx

  16. The avocado would make that so delicious and creamy! We have a lot of avocadoes at the market at the moment so I should try and make this :D

  17. twbarritt says:

    Wonderful! I have recently found how nicely chickpeas combine with so many different flavors – this sounds delicious!

  18. Holy Yummy! This looks and sounds great…especially with the avocado.

  19. Great flavor combos–so it sounds like you can’t go wrong. I am a sucker for anything with smoken paprika.

  20. afracooking says:

    such a fabulous idea – hummus meets guacamole

  21. Chickpeas and avocado…definitely a great combo!

  22. I do love quick and versatile recipes like this… Especially when I already have everything on hand! Might just have to try it out for myself, asap.

  23. Yum that is gorgeous Sophie – and you can use it in so many ways! Fabulous :-)

  24. veggiereader says:

    been wondering what to do with the chickpeas I boiled last week and froze. Not anymore.

  25. Koko says:

    What a healthy, tasty spread! Avocado is my absolute FAVOURITE!!! :D

  26. gotasté says:

    Chickpea is such a great ingredient and I am ashamed that I have not create many dishes with it yet. This is a delicious spread I must try. Love the addition of smoke paprika and sea salt.

  27. narf77 says:

    I think I would use fresh garlic but that is the only substitute that I would make to this gorgeous looping dip/spread. I love the heat that fresh garlic gives to a dish and especially with a vitamix being able to process it completely you get that amazing smooth result that only a vitamix can deliver (I LOVE my vitamix :) ). Avocado’s are a good price here at the moment and are in season so I might just get Steve to pick a couple up on Monday’s shop and we can make this gorgeous spread and slather it on some wraps and fill them with gorgeous things :) . I just signed up for your Rss Feed read Sophie, I can’t believe I didn’t follow you before…you rock! :)

  28. narf77 says:

    (oops…”looking” not “looping” ;) )

  29. Kiran says:

    That looks so delicious! I love the smoked paprika in this recipe!

  30. Aoife.D says:

    This is kind of a mixture of my two favourite things – hummus and guacamole, it’s like the avocado takes the place of the tahini. It’s genius!! I would never ever have thought of it myself but this is going straight to the top of my must try list, thanks!

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