Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Vegan, Gluten-Free cashew, cherry & carob smoothies! Yeah!

on 02/09/2012

Today, I made these appetizing end of Summer cherry cashew & carob smoothies! I bought some tasty & juicy Belgian cherries at a lower price. Instead of just snacking on them, I made these beauties too! :)

Recipe: For 750 ml liquid = 3 dessert cups 


15 big, fat cherries, stalks & pits removed

500 ml of home-made unstrained cashew milk

1 tablespoon of carob powder

1 tablespoon of unrefined coconut palm sugar / You can omit this, if you use date sweetened cashew milk. But I added it !


1. Take your Vitamix or a powerful blender & add the ingredients in this order into your Vitamix. Blend it first on low-speed, increase speed from 1 to 10 & turn onto high power. Blend for about 30 to 45 seconds or until well mixed. Turn the high power off. Turn the low-speed from 10 to 1 & turn the mow speed off. Taste! It has to taste fab! You must taste the cherries & carob too! Enjoy, my lovely ones! ;)

Shall I pour you a tasty drink?

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46 responses to “Vegan, Gluten-Free cashew, cherry & carob smoothies! Yeah!

  1. Brandi says:

    Mmmm and drink ths alongside my cherry chocolate muffins and I’m golden!! Thanks Sophie!! Love the straws too! :)

  2. Quit it, Sophie! There are so many hours in the day to make all of your tasty vegan goodies :-)!

  3. ttholler says:

    Oh, I have a real craving for one of those right now!

  4. Mmmm I love both the drinks and the straws :)

    Choc Chip Uru

  5. hotlyspiced says:

    What lovely smoothies Sophie. I love cherry-flavoured drinks and they give such a pretty colour. Love your straws too xx

  6. junglefrog says:

    They look delicious Sophie! I love cherries and love to try just about anything with them so this sounds perfect! have never had a cherry smoothie for some reason…

  7. So cute! Love the presentation with the silly straws too. : )

  8. Norma Chang says:

    Your vitamix must have a permanent place on your kitchen counter. Smoothie sure looks delicious and so few ingredients.

  9. New here :-) these look gorgeous, I have a chocolate cherry smoothie I make over and over again, but definitely am going to give the combination cherry-carob-cashes a try. sounds yummy.

  10. Louise says:

    Boy they must be some really thick and delicious smoothies, Sophie. Just look at those straws standing tall and proud!!!

    Thanks for sharing…

  11. Tandy says:

    I cannot wait for cherry season :)

  12. Koko says:

    Love the crazy straws!! Another winning combination….great way to use those last cherries of the summer! I hope you had a wonderful summer Sophie, and I look forward to seeing all of your fall recipes!!! :-)

  13. Saskia says:

    Seriously impressed with your Vitamix Sophie. That smoothie looks and sounds beautiful.

  14. Tammy says:

    These look delicious! I wish I could send you some of my mesquite powder to add!

  15. Juliana says:

    Sounds really good Sophie…chocolate and cherry…yum!
    Hope you are having a great week :)

  16. Barbara says:

    You come up with the tastiest smoothies, Sophie! Love this one with cherries. (Cute straws!)

  17. grace says:

    what unique and delicious smoothies! very creative ideas, sophie, and i love your straws! :)

  18. Kiran says:

    Mmmmm.. I love the combo here — cherry + cashews :)

  19. Ooooh, YUMMO! I might have a go at these this weekend! Thanks for the inspiration as always, Sophie! xx

  20. Yummy! These look so delicious. The colour is so pretty :)

  21. Stephanie says:

    These sound and look so yummy!!

  22. breakfast! thanks Sophie for the post.

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