Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Vegan energizing coconut, banana & white peaches smoothy

on 20/07/2012

Yummy! An energizing & refreshing coconut, banana & white peaches smoothy!


Recipe: For 1250 ml aka 5 cups & a bit more


2 very ripe banana’s, peeled

250 ml of Thai coconut milk, well shaken before using

250 ml of water

3 flat wild white peaches, cleaned & cut up into chinks, pit removed

7 round ice cubes


1. Take your power blender or your vitamix & place all the ingredients in this order into your machine. Mix until everything is beautifully combined. Taste! I placed my tamper into my top cap of my vitamix, turned my machine on low-speed, turned from 1 to 10, put it on high-speed for about 1 minute & used my tamper to go up & down into the sides to push everything down into the running blades. After 1 minute everything was well emulsified. Taste! It has to taste coconutty & lovely. Pour into cocktail glasses & drink with a loved one & a beautiful thicker straw! Enjoy, my lovely ones! :)

3 flat wild white peaches

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46 responses to “Vegan energizing coconut, banana & white peaches smoothy

  1. Ooooh… I really need to get some juice and shake kind of things posted. Soon! These drinks with coconut and fruit look fantastic.

  2. Energising and delicious :)
    Great recipe!

    Choc Chip Uru

  3. Hotly Spiced says:

    I love white peaches and that is a seriously delicious smoothy xx

  4. Katarina says:

    This is a really refreshing smoothy! Yummy!

  5. Ina Gawne says:

    Yummm – coconut milk peaches bananas – such a great combination!

  6. Tandy says:

    I will try this in summer – yum :)

  7. Norma Chang says:

    Where do you get wild white peaches? Are they growing wild in your area? Yummy smoothie.

  8. elle says:

    yum! what a coincidence – I was just wondering yesterday how it would taste if I put white peaches in my smoothie :D Looks great!

  9. Barbara says:

    Sophie, those white peaches look wonderful. I’ll have to check and see if my market has them yet….we’re still eating Georgia peaches. I love making a puree of the white peaches and then freeze it and serve Bellinis over the holidays. :)

    • Sophie33 says:

      That’s a great & cool idea making that peaches puree to sip on Bellinis! I am so going to do that, Barbara! :) Very clever thinking! ;)

  10. Jef Boven says:

    What a series of smashing pictures! Well-done, Sophie!

  11. Look at those peaches! I just had a most delicious, juicy peach w/ lunch today. Wonderful when it’s peach season, isn’t it? Smoothie sounds totally yum!

  12. Claudia says:

    It will be 90 degrees F this weekend. This will be on my agenda! Lovely! Thanks for the sweet comments on my blog – I am slowly getting back to it – but it will be August before I really blog.

  13. Jef Boven says:

    Hello Sophie
    it looks delicious. I want to drink such a smoothie!. The pictures look also very professional. Well done.

  14. yummy! Must definitely give this a try… now that summer is finally here, I need an appropriate drink!

  15. kokob says:

    Mmmm what a flavour combination! Coconut, banana, peach! Yum!! The photos make it looks so good. I want one right now!

  16. twbarritt says:

    Looks so luscious! A chilly, tropical smoothie! Well done!

  17. I always seem to have overripe bananas so this is great Sophie, thank you! Love those donut peaches too! :)

  18. I could need one RIGHT NOW! Looks very delicious.

  19. ttholler says:

    That is one deluxe smoothie. Yummy!

  20. grace says:

    peaches are perfect for a smoothie, and i love the other ingredients as well! what a beautiful beverage, sophie. :)

  21. Its been a while Sophie and I have been on a blogging hiatus but its so good to be back and I am drooling over your latest vegan creations- thanks! :)

  22. lovenaturalfood says:

    love juicy flat white peaches, love coconut milk! This smoothie looks like a winner!

  23. Thanks for letting me camp out in your blog for a little while today. I had a great time and tried to leave my campsite as good as when I arrived. I’ll be back!

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