Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Vegan warm 3 bean salad with chickpeas & cumin

on 20/06/2012

A tasty & warm vegan 3 bean salad: using soy beans, thin green beans & shelled fava beans, with chickpeas, herbs, black olives & cumin! Enjoy!

Plating up!

Yesterday, I made this invented 3 bean warm vegan salad with chickpeas & cumin. My husband Peter & I loved it so much! The flavours are just right in this stunning 3 bean salad. This is a very healthy & appetizing colourful salad as well & vegan too! Are you interested already? Check the recipe out! I know you will love it as much as we did! ;)

Recipe: For 5 persons, a big part

Ingredients:

** The 3 beans:

150 gr of shelled fava beans ( broad beans ) ( called in Dutch: tuinbonen! ) ( with the bean shells it was 400 gr ), cooked in salted water, rinsed under cold water, drained & set aside. The cooked outer shell of the large fava beans removed!!!  Why? Because this skin is tougher to chew & than you end up with the bright green fava beans! I only had a few large ones!

380 gr  can of cooked soy beans ( edamame )

300 gr of fine green beans, tops & ends removed, cooked in salted water, rinsed under cold water & drained

** The rest of the ingredients:

1 organic lemon, zested & juiced

1 can of chickpeas, rinsed under cold water & drained well

3 fat cloves of garlic, peeled & finely cut

1 long red chili pepper, seeds removed & cut into finer rings

20 pitted black olives of a good quality, cut into finer rings

1/2 red bell pepper, seeds & white bits removed, cut into smaller pieces

1 yellow bell pepper, seeds & white bits removed, cut into smaller pieces

a fruity Extra Virgin Olive Oil

black pepper, finely grinned

Maldon sea salt flakes

3 teaspoons of cumin powder

1 teaspoon of cumin seeds, roasted in a pan with nothing in it, on medium heat until roasted & fragrant! Shake your pan from time to time. This will only take a few minutes. Do not let them burn! Your house will smell amazing. then, place it in a pestle & mortar & grind finely!!

** To serve:

a handful of fresh cilantro leaves ( coriander leaves ), finely cut up

a handful of fresh mint leaves, finely cut up

A French baguette, cut into larger chunks & some vegan butter or some good Gluten -free bread!

Method:

1. Take a large non-stick pan & heat up on high. Pour 2 tablespoons of that fruity olive oil in it. When hot & sizzling, add the cut up garlic & chili pepper. Fry for about 2 to 3 minutes & then add 1 teaspoon of cumin powder & the cut up bell pepper pieces. Add the grinned cumin to the pan & stir often. Lower your heat if you need to. Add some black pepper & some sea salt but not too much. Taste often! When your bell pepper pieces are ready & cooked through, add soy beans, cooked fava beans & green young cooked beans. Now, add 2 teaspoons of cumin & stir carefully! Heat up your beans. Add the chickpeas, the grated lemon zest & the black olive rings. Stir & taste! Add some olive oil extra, if you need to! When your dish is seasoned well, add the lemon juice & stir everything round in the pan with a spoon. Do a final taste! It has to be waw! in your mouth! The lemon juice just lift the flavours of the cumin in your mouth! Heat through until warm. Just before serving, add the cut up mint leaves & the cut up coriander leaves.

2. Plate up instantly & enjoy with some crusty French baguette on the side with some vegan butter! Enjoy with a loved one!

Note: This dish was even better eaten cold the next day, with some cooked brown rice or a potato salad! Or eaten cold with some grilled fish on the side!! Yummmmmm! I could eat it cold, straight from the fridge! ;) 

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Sophies Foodie Files

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54 responses to “Vegan warm 3 bean salad with chickpeas & cumin

  1. katrina berg says:

    perfect summer dish!

  2. Blond Duck says:

    These and your courgettes would be perfect!

  3. hotlyspiced says:

    What a gorgeous and colourful salad. I love how you have added olives to this salad. I think the olives and the broad beans would be delicious together xx

  4. Tandy says:

    lovely dish!

  5. Clemence says:

    un méli mélo de bonnes choses !

  6. Barbara says:

    I’m crazy about the beans you’ve chosen for your salad, Sophie. It’s such an improvement on my Mother’s ancient bean salad recipe. The vinaigrette is wonderful!

    • Sophie says:

      It isn’t really a vinegraitte but a mix of spices & lemon, etc! I am happy that you enjoy it, Barbara! ;)

  7. twbarritt says:

    Great to use fava beans! What a wonderful addition to the three beans!

  8. grace says:

    the more beans, the better, i say! and i love the cilantro in this!

  9. Juliana says:

    Sophie, I love that you have all this ingredients mixed…love the color and the flavor of this warm salad…so healthy!
    Thanks for the recipe and hope you are enjoying your week :)

  10. Norma Chang says:

    Like the addition of chickpeas and black olives to the 3 beans salad. You should name it 4 beans salad as chickpeas (garbanzo beans) is a bean.

  11. sounds delicious — i adore fava beans! the season for them here is so short. i can never get enough :)

  12. Yum! I am in desparate need of good bean salad ideas, and this one fits the bill! Thanks for this, Sophie. :)

  13. Blond Duck says:

    Happy Thursday!

  14. Ina Gawne says:

    Sophie – this is a very pretty dish! I can’t do peppers too much or chickpeas, but great northern beans would be lovely here, mushrooms too!

  15. I make a similar salad to this Sophie although yours is much fancier and I think much nicer! It is so versatile and goes with so many things! :)

  16. Beans and peas..what’s not to love!

  17. Choclette says:

    Your salad looks delicious sophie. I can’t wait for our beans to grow, it’s taking such a long time this year.

  18. looks so good planning to make more bean salads so good for summer

  19. Lisa says:

    I love chickpeas..one of my favorite ways to eat them is with tuna fish, roasted red peppers, shallots and a little light mayo. It’s a regular lunch! However..I think I’m going to have to try this luscious warm three bean salad tomorrow! I love the addition of cumin..which I will also try on my tuna-chickpea ‘specialty’ :)

  20. I had fava beans for the first time this weekend! So funny to come across them then…and then ta-da, here’s another recipe. Yum!

  21. This looks delicious and so healthy – I know I would love it!

  22. Lauren says:

    What a great recipe! I’m a firm believer that chick peas make everything better (well maybe, not a chocolate cake) but you know! I’m jotting this one down on my to-do list today :)

  23. i love beany salads! so gorgeous and well balanced!

  24. ruthmartins says:

    I love this! You have flavour, texture and spice plus I’m a huge fan of fava beans. Really looks delicious!

  25. Looks great! I love the action photos… I’m trying to do more in-the-process pictures too and not just the final pic! :)

  26. Tammy says:

    I don’t know what it is but this type of salad is my favorite meal. So filling and so much flavor.

  27. mmmarzipan says:

    Oh wow! This looks amazing!

  28. Hello Sophie! This looks fantastic!! ;-) Thanks so much for visiting my blog so I could discover yours! It’s lovely!! Thanks for connecting, glad I found you! ;-) hugs, Sylvia

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