Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Vegan courgettes & spinach soup topped with smoked tofu croutons!

on 06/06/2012

A festive & soothing spinach & courgettes soup topped with smoked tofu croutons!
MMMMMMMM,…!!!!

The flavour of the smoked tofu goes so well with the garam masala in the soup!

Today, I invented this soothing, smooth & festive green courgettes & spinach soup. I received a whole bunch of fresh organic spinach from my father’s garden. So, I had to use it!

I joined the spinach with green courgettes, garlic, a red onion, a potato to thicken, garam masala, garlic powder & a vegan & gluten-free vegetable stock. I didn’t sweat my veggies. I pureed them all in my Vitamix. Finally, I added the hot vegetable stock, mixed for a bit & poured the soup into a larger cooking pot & heated the soup up for a few minutes on medium low fire. Instead of croutons, I thought that smoked tofu would go well with the garam masala in the soup & I was right! This is a festive soup, great for entertaining & the Vitamix makes the soup very smooth! :)

This soup is vegan & gluten-free! Yeah!

Recipe: For about 6 persons, 1 big bowl

Ingredients:

1 large potato, peeled & cut into 2

1 large red onion, peeled & cut into 2

3 fat cloves of garlic, peeled & cut roughly into chunks

200 gr of fresh, washed, cleaned & spun dry spinach leaves, big stalks removed

480 gr green young courgettes, washed, cleaned, skin kept on! pad dry on kitchen paper, cut into 4/ If you have larger courgettes, remove the seeds!!!

1 + 1/2 teaspoon of garam masala

1/2 teaspoon of garlic powder

1 teaspoon of Maldon sea salt flakes

1/2 teaspoon black pepper, finely grinned

1 liter vegan & gluten-free vegetable stock

200 gr of vegan & gluten-free organic smoked tofu, drained, pad dry on kitchen paper & cut into 0.5 cm chunks with a sharp knife / I use Provamel

Method:

1. In your Vitamix, add the potato pieces, the onion & green courgettes pieces.  Place the fitting lid on & place the tamper in it. Turn the machine on low-speed from 1 & then turn to 10 & click onto high power. With the tamper, push everything down & to the left & to the right until everything comes together & is finely mixed. It only took 1 minute! Turn high power off, lower the speed from 10 to 1 & turn the machine off. Pour the greenish mix into a larger cooking pot.

2. Now, place all the spinach leaves into your Vitamix. Pour the hot vegetable stock into your Vitamix. Be careful, the stock is hot!!! I placed the fitting lid on & the tamper in it. Turn the machine on variable speed & go from 1 to 10 & turn on high! Blend for 1 minute or so until the spinach is finely mixed into the hot stock & use the tamper to push it all down. Turn high power off, lower the speed from 10 to 1 & turn the machine off. Pour this stuff into the rest of the greenish soup mix. Whisk everything together & heat up on medium low or until your liking. Now, add 1 teaspoon of the garam masala, the garlic powder, the sea salt, black pepper. Whisk well & taste! I added an extra 1/2 teaspoon of garam masala to the soup for extra added flavour. I used 1 + 1/2 teaspoon in total!

3. In the meantime, heat a medium pan on high heat. Add a knob of vegan butter & let it melt. Add the chunks of smoked tofu & fry until crispy & browned on all sides. Season with Maldon sea salt & finely grinned black pepper. Taste!

4. Laddle your soup in soup bowls & divide your smoked tofu croutons over the top, in the middle of your soup. Happy Eating! ;)

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26 Responses to “Vegan courgettes & spinach soup topped with smoked tofu croutons!”

  1. This looks amazing! Thanks for sharing. I’m glad I found this on here – your blog is great.:)

  2. rebecca says:

    awesome and love the croutons very cool

  3. Jef Boven says:

    Sophie, I smell a Brustem garden in the greenness of your delicious and delicate soup!

  4. Hotly Spiced says:

    What a delicious looking soup and how wonderful to be given all that organic spinach from your father’s garden. This must have tasted very good, especially with the tofu, and it definitely would have been very good for you xx

  5. Ina Gawne says:

    Sophie – what a delicious and healthy soup! Lucky you to get all that fresh spinach!

  6. Koko says:

    Sophie, that is such a smart idea to just puree the veggies in you vita-mix instead of sweat them! I wouldn’t have thought of that. The soup looks summery and healthy!

  7. Norma Chang says:

    I see you are really having fun with your vita-mix that is one delicious and good for you soup.

  8. Katarina says:

    The soup looks really delicious!

  9. Tandy says:

    Sounds delicious :)

  10. Nic says:

    Who thought vegan food could not only taste delicious but look amazing as well. Stunning Sophie!

  11. sybaritica says:

    Hmmm … I have some courgette leftover from a meal yesterday. Something like this looks like an interesting use for them!

  12. Sophie, that looks beautiful! I love the addition of garam masala!

  13. Ooooh….this looks great. What a good way to get your daily allowance of veg in! I will definitely make this.

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