Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Sophie’s gluten free lemon chicken, served with coriander Basmati rice & sugar peas

on 12/03/2011

A wonderful festive & tasty meal!

Gluten-Free & Dairy-Free too!

 Yesterday, I made this tasty meal. My husband & I were celebrating our Wedding Anniversary. We were 4 years married: hooray!
We had to celebrate that with a lovely minimalistic feast! On Monday, we were 15 years together!! Ooh,…yes,…already 15 lovely years of happiness & fun!
 
 Print me!
 
 Recipe: For 2 persons, with a bit of seconds
Ingredients:
** For the chicken:
2 tablespoons of millet flour ( is gf !! ) or another gf flour
1 + 1/2 teaspoons of Chinese 5 spice powder, a bit more set aside
Maldon sea salt flakes
freshly grinds of black pepper
2 chicken breast fillets, cleaned, cut into smaller strips or pieces
** For the sauce:
1 organic lemon, juiced, 70 ml kept, the rest of the lemon, this about 1/2 lemon, cut up into smaller pieces
5 spring onions, cleaned, outer parts cut off, cut into smaller rings, white & green parts
a fruity EVOO
3 cm piece of fresh ginger, peeled & finely cut up into fine strips
4 tablespoons of a good honey
2 tablespoons of Japanese rice wine
2 tablespoons GF light soy sauce
80 ml of a good GF chicken stock
2 tablespoons of unrefined dark brown sugar
1 teaspoon of GF cornstarch, mixed with a little bit cold water into a paste
** For the rice:
2 packets of quick cook Basmati rice, mine needed 10 minutes of cooking
1 small hand of fresh cleaned coriander leaves, finely cut up with a chef’s knife
** For the sugar peas:
2 packets of uncooked sugar peas
some Maldon sea salt
 
 
Method:
1. Prepare the chicken. Take a large clean plate & place the millet flour on the plate well divided. Now, add some freshly ground pepper & some Maldon sea salt flakes. Add then 1 + 1/2 teaspoon of Chinese 5 spice powder. Divide it into the flour mix until the flour looks brownish. Now, dip the chicken pieces on both sides into the seasoned flour. Shake off any excess. Now, smear a bit extra 5 spice powder on the surface tops of each chicken piece. Not on the bottoms!
2. Now, cook the rice according to the packet instructions. When the rice has cooked, drain well & fluff the rice up with a fork. Just before serving, stir the cut up coriander leaves through the rice until it is all mixed well. Keep warm. Do the same with the sugar peas, but cook them in hot boiling water until al dente with a bit of sea salt added to it. Drain well & keep warm too.
3. When the rice is cooking & nearly ready, take a large non stick cooking pan & heat some of that fruity EVOO. When hot, add the chicken pieces. Fry until golden brown & cooked through on both sides. Keep warm with a fitting lid. Take the pan off the heat to let the chicken rest for about 5 minutes, so that than the meat will be juicy later.
4. Now, in the meantime, you can make the sauce. Take a pot & add a few tablespoons of the EVOO & heat up on medium high. When hot, add the cut up spring onions & fry for 2 minutes or so. Add the thin ginger strips. Ad a bit more EVOO, if you need to. Fry for about 2 minutes. Add the lemon pieces. Stir well. Add the honey, rice wine & lemon juice. Mix. The aroma’s are really nice now!  Cook for about 1 minute. Than, add the soy sauce, chicken stock & sugar. Stir well. Simmer for about 2 minutes.
5. Make a bit of a paste with 1 teaspoon of cornstarch with a bit cold water added to it, beat it well lose & add this to the sauce. Stir well & cook for about 1 or 2 minutes until the sauce has a bit thickened but not too much. You want a sauce!
6. Now, that the chicken pieces have rested, plate up immediately & enjoy this tasty meal!
I assure you, you want more,..!!!!
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You might like:
1. Marinated chicken in a combo of lemon thyme, lemon, lemon zest, garlic & honey 
2. Orange, fennel, chicken, olives & Pastis oven dish
3. Sophie’s chicken with a sage & wine sauce, served with lemon oil roasted potatoes & bay leaf carrots
4. Marinated chicken strir fry with soba noodles
5. Stir fried chicken strips with lemongrass, ginger & chili served with brown rice
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96 responses to “Sophie’s gluten free lemon chicken, served with coriander Basmati rice & sugar peas

  1. Anna says:

    Congrats girl, it’s always great to have a partner in crime. Your dinner looks delish. I love rice with coriander.

  2. Dana Zia says:

    Hey Sophie! Thanks for the visit! Also thanks for noticing my new look. Been working on that. Man this dish has me drooooling! I have a chicken thawed and I believe this will be the dress I will put it in for the ball. bear hugs ♥

  3. Delicious and rice is always a side in lebanese food as well! Congrats on your years of happiness and wishing you many many more!

  4. Diana Hayes says:

    Congrats on 4 years of marriage. 15 years together is pretty awesome too.

  5. A lovely meal, I like the five spice flavor for the chicken! Happy anniversary!

  6. Joanne says:

    Happy anniversary my dear! And what a delicious meal to celebrate with!

  7. Ina Gawne says:

    Congratulations to you and your husband! That feast looks mouth watering delicious!

  8. Nothing better than love paired with a great meal — Congratulations Sophie.

    Got a question for you. I love Korean-style scallion pancakes. Any tips for a good gluten free flour or wheat flower substitute to result in crispy veggie pancakes?

  9. clemence says:

    laa saucee me plaît beeaucoup !

  10. Koko says:

    Wow, Sophie! Congratulations to you! 4 years married and 15 years together- fantastic! What a feast you made to celebrate. When I ate meat, lemon chicken was one of my favourite dishes! The coriander rice looks fresh and delicious.

  11. Congratulations Sophie! Happy Anniversary! And what a wonderful way to celebrate, with this delicious meal!

  12. Nadji says:

    Un diner pour nous des plus délicieux.
    Encore beaucoup d’années de bonheur.
    Bon week-end et à très bientôt.

  13. Happy Anniversary! Looks like a delicious meal! Gracex

  14. Simone says:

    Sophie! I just found out that I forgot to change my subscription to your new address!! So I missed a lot of posts… I corrected that now but I did notice that something odd is happening with the feed; it seems to direct me to a post that starts with the same name but is written in june of last year… I am not sure; could be me, but I thought I mention it!

  15. Happy anniversary! Hope your meal tasted fantastic, it certainly sounds yummy.

  16. lindsay says:

    happy anniversary! I bet your husband was so happy he married a great chef!

  17. gattina says:

    anything with rice and flavoring sauce, I’ll be here! Sophie, happy anniversary *un abrazo fuerte*

  18. Margaret says:

    Congratulations! The coriander basmati rice sounds wonderful, I could just eat this meal this evening quite happily.

  19. Claudia says:

    Wow Sophie – this has so mnay flavors that I love – it has to be fantastic. Love the basmati rice soaking up the juices. Happy anniversary! You devised the perfect meal.

  20. lisa says:

    Congratulations and Happy Anniversary Sophie! That is wonderful. Your dinner looks delicious and flavorful!

  21. Happy anniversary, and what a lovely feast.

  22. FOODESSA says:

    I truly believe that our biggest success is the company we keep…especially a loved one like our life partners…Happy anniversary ;o) Many more blissful years together.

    I really appreciate that you use millet flour this way. So far, I’ve used it only in baking. Great appetizing chicken meal.

    Ciao for now,
    Claudia

  23. Hip-Hip Hooray! Congrats on 4 years of marriage and 15 years together. Wonderful! :) And that meal sure looks beautiful and tasty.

  24. Cheryl says:

    That is gorgeous, congrats on 4 years of marriage!

  25. Happy Anniversary Sophie :) This sounds like an awesome meal to celebrate with too…, I love the taste of lemon chicken and coriander, just beautiful :)

  26. Barbara says:

    Happy Anniversary, Sophie! What a marvelous meal to celebrate with, too. Lemon chicken is a favorite!

  27. Congratulations to you on your wedding anniversary!!! Wishing you both many more years of happiness ahead. Love what you made for dinner, delicious!
    *kisses* HH
    p.s. Hope you’ve entered my contest daaaaahling, there is a shiny Amazon gift card to be won with your name on it :D

  28. Congratulations to you and your husband on your anniversary! And what a lovely dish to celebrate with – I love the flavours you have used, especially the ginger.

  29. Juliana says:

    Sophie, congratulations on your anniversary…the chicken looks delicious with lemon and the Chinese 5 spices, great combination. Absolutely perfect to celebrate such a special day. Have a great week :-)

  30. Christine says:

    Happy Anniversary, Sophie! Here’s to many years more!
    I finally found out why I was not receiving your posts – I had not changed to your new WordPress site. Hopefully I’ve got that fixed now.
    xoxo Christine

  31. Choclette says:

    Congratulations Sophie on your anniversary and years together. This sounds quite delicious. Before I became a vegetarian, chicken was one of the few meats I actually liked.

  32. Congratulations…….many more years of joy and peace and fun together!

  33. Juanita says:

    Happy Anniversary!

    Love lemony chicken and can never get enough of sugar snap peas either!

  34. Happy Anniversary! This meal looks like a great way to celebrate. Love the fresh sugar snap peas and the lemon with the chicken!

  35. Jeannie says:

    Happy Anniversary Sophie…you cook up a very lovely meal for your celebration:)

  36. Wow, what a great blog! I can’t wait to find more recipes on your site. This chicken looks wonderful- I’ve never tried chinese five spice. And the rice also sounds fresh and delicious. I think I’ll try it with coriander cauliflower rice- as a grain free option. Yum!

  37. Kristen says:

    Sorry I missed your anniversary! I love lemon and chicken, this meal sounds divine!!! Best wishes for many more wonderful years to come :)

  38. Megan says:

    What a beautiful recipe! This is on my list of things to cook!

  39. Louise says:

    What a fabulous meal for an anniversary celebration, Sophie. I bet it was a huge success! It sounds scrumptious!

    I’ve never tried quick cooking Basmati Rice. I’ll need to remedy that now…

    Thanks for sharing…Happy Anniversary and many more…

  40. theUngourmet says:

    Happy Anniversary! What a nice meal! I’ve recently gone gluten free and I am enjoying experimenting with recipes. ;)

  41. Blond Duck says:

    Happy anniversary!

  42. Sophie33 says:

    @ All of you: thanks for the best wishes & I hope you enjoy the dish as much as we did!!! :)

  43. Stephanie says:

    This meal is beautiful! I bet it tastes just as great as it looks! I love lemon chicken and cilantro rice sounds divine!

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