I made this tasty & lovely gluten-free & dairy free drink this afternoon. I drank it after a cardio work-out.
Yum yum yum,…Sipping it all the way!
Print me!!Recipe: For 2 large glasses
Ingredients:
2 large & ripe bananas, peeled & cut up into chunks
1 tablespoon of gluten-free vanilla extract/ I use home-made
350 ml of vanilla rice milk/ I use this one: Rice & rice Drink, Probios, Organic vanilla rice milk. Just click onto the link to find out more. It is naturally sugared a bit. It is gluten-free & dairy free.
Method:
1. Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.
2. Blend it or mix it until completely smooth.
3. Serve it straight away & place a lovely coloured straw into the full glass.
MMM …!!!!
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Sophie's Foodie Files 
Delicious, I actually just made myself a banana and peanut butter smoothie this morning – what a coincidence!
This looks wonderful and healthy, Sophie!
Yum!! Aren’t smoothies/shakes refreshing after a workout? This looks truly satisfying!
oooh soo delicious.
This sounds refreshing and delicious! I’ve been making more shakes lately – my favorite is a blueberry shake with a little cucumber which gives it a bright, fresh flavor.
This shake looks like the perfect after work out treat! 😉
A very nutritious and delicious drink, very nice!
@ Lisa: Peanut butter combined with banana must taste apart! Yeah!
@ Koko: Yes, they are!! I wanted a more lighter drink & not too heavy on the stomach!
@ Kate: thanks!
@ T.w. Barritt: Your blueberry shake with a bith of cucumber in it sounds refreshing! I am going to make this too!
@ Kim: Thanks! Enjoy!
@ Natatsha: Enjoy & thanks, girl!
Yummmm – I want this for breakfast! It is making me hungry too! I love smoothies and shakes – I am off to the kitchen to make this right now!
I haven’t taken the blender out since the summer – maybe it’s time. Love the health and taste!
What a great treat after a tiring workout. I love banana.
*kisses* HH
Healthy and delicious! Mmmhhh…
Cheers,
Rosa
How funny. I have a banana smoothie post going up in a few days. Great minds most think a lot.
Sounds healthy and delicious! I’ve been trying to go low-dairy lately, so this sounds perfect.
..really healthy and delicious, Sophie!
your new blog looks clean and fresh just like your recipes 🙂
I’m definitely going to make this after my next long run! Looks delicious.
Looks so refreshing! So healthy and appealing!
this is definitely an ideal pick-me-up after an intense workout–bananas are an athlete’s best friend!
Looks so healthy and sounds delicious!!!!
It doesn’t get healthier than this…however, I do need to add more work-out time ;o)
BTW…I wanted to take this opportunity to congratulate you on your latest dream come true. Hope you realize many more in your new home 😉
Ciao for now,
Claudia
Woohoo – welcome to WP, Sophie! Your blog looks beautiful, and what a way to start out with those thick, creamy, luscious looking banana shakes. I think I need to make some of those before my physical therapy or just a workout 🙂
Banana has to be one of my favourite things to eat if I’ve been working out – this looks like a delicious way enjoy it!
Are you ready for this, Sophie? The diet I am following for 3 months does not allow bananas!! 😦
I am copying this and saving it for later….when I’m thin again.
I like the look and feel of your new home Sophie.
RSS updated!
I have my blender sitting on the counter bored. Perhaps it’s time to put it to work. That shake has me trembling for one of your banana drinks right now!!!
Thanks for sharing, Sophie…
Gluten- AND dairy-free, impressive! I love healthy shakes!
I don’t know rice milk but I’m sure your smoothie is fabulous ! ;o)
Hélène
What a healthy shake Sophie. Perfect to drink before heading to the gym, or afterwards as a pick-me-up as you did.
Sam
A perfect pick-me-up in the afternoon. I bet this would be great with frozen bananas, too.
I have two frozen bananas in the freezer that would be so perfect in this! 😀
That sounds so nice and refreshing!
I love the new look of your blog, Sophie! It’s beautiful! Your banana shake looks delicious, and the scones from the previous post sound yummy too.
Great smoothie, perfect for after a workout!
I wish I had this for breakfast!
Very lovely Sophie!
This sounds very tasty!!
YUM my mother in law is gonna love this!
Banana shakes are my favorite thing ever!! I used to always order them at this restaurant that my family would go to. Now I will have to make this one! YUM!!
So easy and delish, Sophie! Love the straws crossing. 😉
Hugs,
Shirley
Hi Sophie…I loved the new site design, and the banana shake is a must here in my household, it’s a great way to start the day.
What a scrumptious banana shake Sophie! I like your new look too! Very nice.
Looks great Sophie! Try freezing the bananas for an extra special treat.
What a good nutritious replenishment after your work-out!
YUM! Sounds like the perfect post workout fuel!
Looks the perfect post workout snack – yum!
@ Ina: I hope you liked it! Enjoy!
@ Claudia: Greets from Brussels to Minnesota! I use mostly a hand mixer,..;for less wash up!
@ HH: Enjoy, my dear!
@ Rosa, Larissa: enjoy those shakes, my friends!
@ Lisa is cooking, Olive, Joanne & Zerrin: thanks, Ladies!
@ Grace: thanks, my friend!
@ Ruth: How lovely to hear from you!! It has been a while, my friend! I hope you are doing well!
@ Foodessa, Lisa Michele, Daily Spud: enjoy & thanks for the compliments, darlings!
@ Barbara: Go on dear, get slim! I am on a diet too!!
@ Cynthia, Valérie, Sam, Carolyn: Thanks, Ladies! Enjoy those tasty shakes!
@ Hélène: Here is a good read about rice milk.
Rice milk is a kind of grain milk processed from rice. It is mostly made from brown rice and commonly unsweetened. The sweetness in most rice milk varieties is generated by a natural enzymatic process, cleaving the carbohydrates into sugars, especially glucose. Some rice milk kinds may nevertheless be sweetened with sugarcane syrup or other sugars.
It is mostly used by people who are lactose- intolerant like me or who are dairy-free!
@ Lorraine, April & Maria: thanks & do enjoy them! 🙂
@ Fooddreamer: thanks!
@ Pam, Elra & Rosabella: Thanks & kisses from Brussels to you!
@ Cheryl: I am so glad that you & your mother- in- law enjoy my gf recipes a lot!! Truly appreciated too! Kisses!
@ Louise: thanks, my friend! Kisses to you from Brussels! 🙂
@ Kim: Thanks for stopping by! I hope you enjoy those shakes!
@ Shirley: Thanks for your kind words & hugs. Big cyber hugs to you too! 🙂
@ Anna, Reeni, Tigerfish, Megan, Sareena & Kerstin: Enjoy them!!
hey there sophie. Just wanted to let you know Alkaline water has a higher PH level than tap water. You can buy filter in order to ionize your tap water.
Hope this helps!
Cheers,
Lindsay
I do like bananas and this looks so good and healthy. Well done for such a super recipe!
Finally found you again! was wondering where you’ve gone! Great looking new site! Love the look of the smoothie too:D
Hi Sophie! I’ve missed you. Something happened to my computer and all my links were erased. Anyway, just wanted to let you know that I’ve got you back up in my sidebar and can follow your posts again.
This is a nice shake. Have you tried it using frozen bananas? It’s delightful! By the way, I tried to send you an email telling you that yes!, I finally received your Christmas card and thank you!
Always good to start the day with a good smoothie !!!Love it Pierre
@ Lindsay: Thanks for replying me!! I allready use a water filter. So, thanks! Enjoy those shakes!
@ Nic: Thanks!
@ Jeannie: Sorry , I missed your lovely recipes too!
@ Christine: I didn’t recieve that émail but thanks for letting me know! I haven’t tried frozen banans yet, but I will try it later! thanks! 🙂
@ Pierre: thanks, my friend! 🙂
as if!
Oooooh yes!
I used to love making banana milk shakes! These bring back good memories from my childhood! 🙂
I am glad that you like these, 🙂
Simple and classic, everyone loves these sorts of shakes! I make one very similar, but add chai spice to mine. 🙂
I never heard from chia seeds before, but I will read all about it!
Delicious and healthy!
Thank you for visiting to let me know about the new address – I’ve updated RSS 😉
Have a wonderful week 🙂
Thanks for posting this! 🙂
hey sophie! thanks for all of your wonderful comments you made on our recipes! I make this kind of shake all the time, bananas are the bomb, truly. 🙂
perfect and simple!
my favorite combo 🙂
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