Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Sophie’s carrot lentil & ginger soup

on 14/08/2010
A good-for-you lentil, ginger & carrot soup!


I am still on my holiday but I had to post this terrific tasty soup. It is so good,..Test it for yourself!
This is one tasty & easy soup to make. I made this with leftovers in my fridge & pantry. You can add or substitute whatever you like. When the soup is ready to savour, I sprinkle a bit of Pimentón, smoked paprika powder, the picanté version on top of the soup & mingle it all over the surface of the soup for a lovely added bite!

Print me!

Recipe: For 4 larger soup bowls
Ingredients:
1 large red onion, peeled & finely diced
2 fat cloves of fresh garlic, peeled & finely diced
500 gr of young carrots, peeled, top & ends removed & diced into rounds ( weighted with peel on )
1500 ml of a good vegetable stock
1 teaspoon of ground cumin powder
1 teaspoon of fennel seeds, grinned in a pestle & mortar
a 2 cm x 2 cm piece of fresh ginger, peeled & finely cut up
200 gr of dried red lentils ( not from a can )
a few finely grinds of black pepper
a fruity EVOO
** To serve: a few pinches of pimentón picanté powder
gluten-free  & dairy free minarine
fresh baguette pieces or freshly baked gluten-free baguette, torn in pieces

Method:
1. Take a large cooking pot with fitting lid or a steam cooker pot. Add 1 or 2 tablespoons of the fruity EVOO & let it heat up on medium high heat. When hot, add the pieces of red onion & garlic. Sweat the onion & garlic for about 5 minutes. Add the cumin, finely grinned fennel seeds, carrots & ginger pieces. Fry for about 1 to 2 minutes. Stir often.
2. Add the lentils, vegetable stock & a few grinds of black pepper. Stir everything around & put the heat up on high. If you use a steam cooker or pressure cooker, place the fitting lid on & let the pot sit on the high fire for about 15 minutes. When the valve is making a lot of noise, turn the heat off & place the cooking pot carefully on another unheated heat & with the help of a wooden spoon , set the air free. Wait until the valve is completely air free & take away the fitting lid. Taste the soup. It has to taste fab! If you don’t have a pressure cooker, boil the soup until all the veggies are tender & cooked through on medium high heat. Mix the soup completely & ladle into large soup bowls. Garnish with a few pinches of Pimentón picanté & enjoy with some good pieces of fresh baguette & some minarine. 

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183 responses to “Sophie’s carrot lentil & ginger soup

  1. Anna says:

    I Love Pimenton, it gives a delicious smoked flavor. Sounds yummy with ginger too. Great recipe Sophie enjoy your vacation.

  2. Miriam Leigh says:

    Not only does this recipe sound fantastic (ginger in a carrot soup is such a winning combo) but I LOVE that cup and saucer! I would ask you where you got them but something tells me they would be tough to track down here in the US. Errrgh.

  3. Delicious Sophie – it's still winter over here, and perfect soup weather! Thank you!

  4. Hope you're enjoying your holiday Sophia! Thanks for the recipe, it's still cold here so it's soup weather! :D

  5. Soup is good! I love gingery stuff, so this is perfect for me!

  6. Such lovely combo! love the flavours!

  7. Joanne says:

    So glad you posted! This soup looks delicious!

  8. Koko says:

    Oh delicious Sophie!!! I'm so glad you posted this- I have been really wanting to make something with lentils lately! The smoked paprika adds a very nice touch.I hope you are still enjoying your holiday!!xxo Koko

  9. Claudia says:

    Mmmmm indeed. Love the smoked paprika finishing touch. Lentils, carrots…cumin… how sweet it is.

  10. Lisa says:

    Ginger and carrots are so perfect together. Add lentils, and you've got Sophie genius once again! It looks incredibly smooth and creamy, and that lentil bite surely makes it even more special.

  11. Oh this just sounds like heaven with a slice of crusty bread and a glass of wine. So refreshing so filling.

  12. Tatieva says:

    Hum, lentilles et gingembre, de quoi donner force et énergie à son corps, son temple !!!Ca a l'air rudement bon !

  13. Valérie says:

    I'm loving everything that has ginger in it, these days – and I have some carrots that need to be used! Sounds perfect! I hope you are enjoying your holiday, dear Sophie!

  14. Wow–it sounds delicious! I love the carrot and ginger combo. Hope you are having a great trip!

  15. Smokey paprika is really nice with carrots. This is a very sweet and savory soup.

  16. What a great recipe! I am a great fan of carrot-cumin soup, but had never tried the ginger- paprika addition to it… I am very tempted to try your soup, very soon :-)

  17. Nadji says:

    Avec le temps qu'il fait aujourd'hui, c'est exactement la recette qu'il faut avoir avoir chaud et pour nous consoler.Très bonne soupe.Bonne semaine et à bientôt.

  18. Joanne says:

    Mmmm – is right. It looks and sounds devine! Love the recipe.

  19. An amazing soup, wonderful flavors! Hope you are enjoying your holidays!

  20. Paz says:

    Your soup looks delicious. Keep having a fun vacation.Paz

  21. Sarah says:

    Really, this is one of my favourite soups. Sooooo soothing and nourishing. Feel like I have had a bowl, just reading it!

  22. As always,looks delicious!

  23. Carolyn Jung says:

    We're having a very mild summer here in the Bay Area, so this soup would hit the spot right NOW. ;)

  24. What a healthy and colorful soup! Thank you for your sweet message Sophie! I too hope you are enjoying your vacation and I can see from your blog that you are eating well! Take care friend!

  25. Pam says:

    It looks and sounds amazing! I can't wait for soup weather.

  26. MaryMoh says:

    I have been thinking of carrot soup and here you are!! I better cook, too :D I love carrot soup.

  27. Michelle says:

    This looks absolutely delicious…..and I know a girlfriend who will want this recipe. She loves anything with carrot, ginger, or butternut squash. I can't believe it's raining over there!! I would say send some over but I'm still not ready for rain. Lol!

  28. Trissa says:

    You're really devoted Sophie for to blog during your holiday! Such a healthy and flavoursome recipe… I love carrot soup but with ginger I've never tried… It's about time!

  29. Sophie, what a clever use of lentils with the carrots and ginger. I love lentils but get bored with them – but not with this soup! Thanks for another way to use healthy lentils.Sam

  30. Lynda says:

    This is a gorgeous looking soup-can't wait for soup weather so that I can try it!Have a great week!

  31. A wonderful soup! What great flavors!Cheers,Rosa

  32. chayacomfycook says:

    I am collecting soups for the Fall. It is still too hot to make them now, as much as I am tempted. This is a great one to wait for. I love the idea of the ginger in the soup.

  33. Cheryl says:

    Sophie that soup looks amazing and I can taste it almost! I must make it!

  34. Mm so delicious and healthy. I've made and loved carrot ginger soup. The addition of lentils is a perfect idea.

  35. I hope you are having an amazing holiday daaaaahling. Carrot and ginger are a fabulous combination. This sounds great :)*kisses* HH

  36. Christine says:

    Hi Sophie! Your soup looks wonderful. The addition of lentils and the pimenton make it pleasingly hearty. Well done!It's definitely soup weather where I live. I'll be making this soon.

  37. Juliana says:

    Sophie, the soup looks so yummie, love the ingredients in it and the color is just soo beautiful :-)

  38. Gorgeous photo! Looks super delicious!

  39. Christine says:

    This sounds really tasty, Sophie! I've printed it out and will be making it today. It is so cold here, it will be just the thing to warm us up, plus we have carrots in the garden and a big bag of dried lentils in the pantry – perfect! Thanks!! :)

  40. Wow, this sounds delicious, all the spices make it so warming!

  41. Gloria says:

    absolutely delicious soup!Sophie! look nice!

  42. KiraAJ says:

    O M G! This is going on my save list of recipes to try! sounds so tasty! Hope ur enjoying ur holiday darl!

  43. nandini says:

    Looks so creamy and delicious.Liked all the flavours like ginger, cumin and fennel seeds… Smoked paprika will be difficult to get here but that wont discourage me from trying this soup..

  44. Koek! says:

    That looks siper-simple and super-tasty! Just my kind of recipe… Also, I love smoked paprika!Robynx

  45. Nancy says:

    Wonderful recipe! Love the spice blend, and the addition of the smoked paprika – that's one of my favorites, too.

  46. Sophie, hope you are enjoying your holiday. As hot as the weather has been here, you have me craving soup. I really like the ingredients and the picture has me drooling.

  47. Reeni says:

    Delicious and healthy Sophie! Hope you're having a great holiday!

  48. A very delicious-looking and heart-warming soup!Enjoy your LONG holiday!Angie

  49. Lentil soup is my favorite! The ginger and pimenton sound great with it too.

  50. Foodessa says:

    Sophie…how wonderfully hearthy and tasty this soup truly is. Will come in very handy during the colder days around the block ;o)Keep having a great holiday!Ciao for now,Claudia

  51. Kerstin says:

    What a perfect flavor combo and super yummy and healthy soup!

  52. Jamie says:

    Mmmm this sounds delicious! Love the addition of red lentils to this carrot soup. Lovely! And here in France it is fashionable to serve carrot-ginger or carrot-saffron soup with sautéd scallops. Yum.

  53. zurin says:

    this looks really comforting Sophie. lovely combo of ingredients. I must try this one day I love lentils n of course they are so healthy too.

  54. Nicisme says:

    What a beautiful looking soup, I love the smoked paprika on the top! And anything with lentils in gets my vote!

  55. Linda says:

    What a beautiful soup and photo! Love the new look on your blog. I need to visit more often!

  56. El says:

    I hope you're enjoying your vacation. The soup looks wonderful!

  57. fabulous love the ginger and then paprika on top have a great holiday

  58. agrigirl says:

    it looks healthy also. Thanks. It's still too warm for soup here but I'll save this one.

  59. elra says:

    carrot and ginger definitely pair so well together.

  60. Gulmohar says:

    Nice combo of giner and carrot..It's raining here and I wish I had a soup like this to warm me up :-)Hope you are having a fun vacation

  61. This looks so tasty! I love the spices here and carrot soup is one of my favorite foods. Yum!

  62. theUngourmet says:

    Hope you are having a wonderful time! Your soup looks so delicious! ;)

  63. Kat says:

    ooh, i'm definitely making this when the weather get's colder. It has everything I love in it. nom-nom :)

  64. What a wonderful soup! If it was not 43C here I would make it at once!

  65. Jeannie says:

    Your soup certainly looks colourful and delicious. Hope you are having a wonderful holiday!:D

  66. Margot says:

    Delicious, very flavoursome… love it and the bowl too, beautiful! :)

  67. Simply Life says:

    oh yum! This soup sounds amazing!

  68. Kath says:

    It sounds gorgeous and I love that bowl and plate.

  69. Claudia says:

    Hi Sophie, hope you're enjoying your holidays. This soup sounds perfect for when our weather cools off a bit.

  70. what a great soup! Perfect for our wintery weather!

  71. Sophie says:

    @ Anna, Celia & Lorraine: thanks, girls & enjoy!@ Miriam: They are from the Danish mark: Green Gate. I bought them in Leuven. It is in Flanders. Here is their website, http://www.int.greengate.dk@ Ju, pipigscorner, Joanne, koko, Claudia, Lisa, Oysterculture, Valérie, A spicy perspective, Duodishes, Sweet artichoke, Joaane, Nadji: enjoybthe spiced up soothing warming soup!

  72. Sophie says:

    @ Tatieva: Bonjour, mon amie! Glad to hear from you! Enjoy the soup!@ 5star foodie, Sarah, Paz, The Blonde Duck, Carolyn, Pam, MaryMoh: enjoy!

  73. Sophie says:

    @ Passionate Eater: Glad to hear back from you, my dear friend!@ Michelle, Trissa, Sam, Lynda, Rosa, Chaya, Cheryl, HH, Christine, Juliana, Xiaolu @ 6 Bittersweets , Kirsten, Christine, Christie, Gloria, Kira, nandini, Koek, Nancy, Katherine, Reeni, Angie, Lisaiscooking, Kerstin,Claudia, zurin: Enjoy & thanks!@ Jamie: Carrot soup with saffron & sauteed scallops: that sounds like an awesome dish!

  74. Sophie says:

    @ Nic, Linda, El, Rebecca, agrigirl, Elra, Gulmohar, Katie, The ungourmet, Kat, Joumana, Jeannie, Margot, Simplylife, Kath, Claudia & Ellie: thanks & enjoy the warming soup! Perfect for rainy summer days!

  75. The soup looks wonderful. Will it also taste with brown lentils? I never used red one.

  76. This looks excellent! I love carrot and ginger combination…what a great idea to add lentils.

  77. Jenn says:

    This soup looks fantastic, and perfect for chillier (finally!) days like today, where it almost feels like Autumn could be here any moment!

  78. Iris says:

    Thanks for your sweet comments on my blog. I hope you continue to feel better over time! I absolutely love this kind of carrot soup…

  79. Sophie says:

    @ Kitchen roach/ galley roach: I haven't tried brown lentils yet , I use red lentils because they cook quicly, like max. 15 minutes. But I am sure you can use them, just cook them a bit longer!@ Olga & jenn: thanks & enjoy!@ Iris: You are welcome & thanks for the kind words!

  80. Koek! says:

    Too delicious Sophie… Another triumph x
    Robyn

  81. kyle says:

    your good

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