Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Sophie’s wholemeal spelt & blueberry breakfast muffins

on 25/07/2009

Divine wholemeal spelt, oats & blueberries muffins!

I love-making these healthy superb muffins. They contain: Kéfir, wholemeal spelt flour, broken linseed, sesame seeds, blueberries, agave syrup, rolled oats, corn meal, canola oil, baking powder & 2 beaten eggs. That’s it! They really fill you up & they are super healthy!
Printable recipe here!
Recipe: For 15 muffins
Ingredients:
240 gr of organic wholemeal spelt flour
45 gr of full rolled oats
160 gr of organic corn meal
20 gr of sesame seeds
20 gr of broken linseed ( flax seeds )
1+ 1/2 teaspoon of baking powder
225 gr of blueberries
240 ml of unsweetened, only 1,5% fat Kéfir,
120 ml of canola oil
180 ml of agave syrup
2 large free range eggs, beaten
Method:
1. Take an oven rack out of the oven. Preheat the oven on 180°C. (356 F)
2. In a large bowl, add the spelt flour, baking powder, oats, corn meal, sesame seeds & broken linseed. Stir everything round until well combined.
3. In another bowl, add the Kéfir, canola oil, agave syrup & the eggs. Whisk together.
4. Make a well in the center of the bowl with the dry ingredients & add the liquid mix. Whisk until blended. Stir in the blueberries.
5. Take non-stick muffins pans/ silicon muffin trays or line normal muffin trays with paper muffin cups. I use silicon muffin trays , so I don’t need to grease my muffin cups. I use flower muffin cups. Divide the batter in the muffin trays. Fill them only up for 3/4, because when they are baked, you have to turn them over to see the top . It will be a flower. Repeat with the rest of the mixture. Place them on a Silpat on the baking tray, so they stand evenly. Bake for about 25 to 30 minutes on 180°C, until they are golden brown, risen & cooked trough. Test with an oven skewer. When ready, take them out of the oven & place on a wire rack. Leave them for 2 to 5 minutes in their silicon molds. Then turn them out & flip them over so that you can see the flower head. Leave to cool completely on the wire rack.
Enjoy these in the morning as breakfast with a good cup of freshly brewed coffee or an excellent cup of tea.

divine bursting blueberries!


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Sophie's Wholemeal Spelt & Blueberry Breakfast Muffns on Foodista

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92 responses to “Sophie’s wholemeal spelt & blueberry breakfast muffins

  1. Dirk says:

    MMMMMM,….healthy indeed, Sophie!! They look so perfect for breakfast!! Yummie too!

  2. Kerstin says:

    What healthy blueberry muffins, they look perfect!!

  3. Ninette says:

    They look delicious!

  4. Cheryl says:

    That looks soo good, I recently bought a bottle of Agave Syrup and had no idea what to do with it!

  5. Jennifer says:

    I LOVE that you used spelt in these!! They sound great!

  6. Selba says:

    Looks yummy! :)

  7. Clémence says:

    miam, ces muffins sont ultra appétissants !

  8. Junglefrog says:

    What a lovely healthy way to start the day! Love these Sophie!

  9. Lore says:

    Delish! I like using kefir for muffins as well :)

  10. Marieke says:

    Yum Sophie! I adore spelt in a bread or in a muffin & these look divine & superb!! This is a filling breakfast with all things super!

  11. Daily Spud says:

    I haven't used kefir before, sounds like an interesting addition. I'll have one with my morning coffee, please :)

  12. Sophie, these muffins look delicious! I've never tried Kéfir before… First thing when I get some will be trying your recipe ;-)

  13. Sophie, the muffins look soooooooooooooo good! Would love to have a couple of them as breakfast!Angie's Recipes

  14. I've never tried cooking with spelt but I've heard it is very good for you! And I like how generous your serving of blueberries is :D

  15. Wow, that is an impressively healthy ingredient list!

  16. Judy says:

    Amazing recipe, they look healthy and delicious. I just made a coconut-blueberry muffin with coconut flour, coconut oil and part stevia. It has fiber, good fat and lower sugar and it doesn't taste healthy — it tastes delicious. Recipe will post tomorrow morning at 6:30 am.

  17. It's early Sunday morning, I'm making coffee and wishing I had one of your muffins!

  18. Faiza Ali says:

    Looks yummy and delicious :)

  19. Claudia says:

    Gorgeous – inside and out – and healthy without sacrificing flavor! Where do you find these grand recipes?

  20. I've never used spelt in a dessert. I bet it give it a chewier texture. Do you make your own flour of buy ready-made spelt flour?

  21. Jamie says:

    Wow! Wonderful, intriguing muffins!Sophie! Hop on over to my blog, I gave you an award!

  22. Valérie says:

    This is the first time I see kéfir in muffins! These muffins look healthy indeed! Great job!

  23. Olga says:

    That's like a powerhouse of nutrition! Love how the blueberries burst a bit.

  24. teresa says:

    These are so pretty, I love the big bursts of blueberry!

  25. Anh says:

    This is surely healthy. My type of breakfast!

  26. They sound super, super healthy, but more than that, DELICIOUS!

  27. ARUNA says:

    wow look at them…they look absolutely gorgeous!!!

  28. these muffins are beautiful! they're healthy and delicious too!!

  29. Christine says:

    Hi Sohpie, love your blog. I pass on the Kreativ Blogger Award to you.

  30. Grace says:

    i’ve never seen so many healthful ingredients in one muffin recipe, yet they still look moist and tender and perfect! superb, indeed!

  31. pinkstripes says:

    Your muffins sound healthy and delicious.

  32. Koko says:

    These are so HEALTHY. I'd love to have one for breakfast….or three!!!! hahaha

  33. ARUNA says:

    Must say, this is a yummmmmm snack for me!!!!

  34. Wow! Such unique-looking, cute muffins! Adorable!!

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