Sophies Foodie Files

Mostly healthy & tasty colourful cooking with Sophie's twist!

Stir fried chicken strips with lemongras, ginger & chili pepper, served with brown rice

on 16/02/2009

A wonderful Asian scented chicken & rice dish!

This is an Asian inspired dish. I love all the ingredients joined together.

Printable Recipe
Recipe: For 2 persons, with a bit of seconds
Ingredients:
2 white onions, peeled & finely diced
2 fat cloves of garlic, peeled & finely diced
2,5 cm of fresh ginger, peeled & finely grated
1,5 stalk of lemongrass, the rougher parts removed, only use the fine white parts, cut into fine slices
1 medium-sized green chili pepper, seeds removed & finely cut into little pieces
about 300 gr of chicken fillets, no skin, cleaned & cut into strips
2 teaspoons of sugar or a bit less
6 or 7 splashes of Gluten free Thai fish sauce ( Nam Pla ), this will be about 1 tablespoon
a handful of fresh coriander leaves, finely cut up
a handful of fresh mint leaves, finely cut up
Brown rice for 3 persons
olive oil
Method:
1. First, cook the rice according to packet instructions. When ready, keep warm.
2. Take a wok & smear it in with olive oil. Heat up on medium heat. When hot, add the diced up onions & the diced up garlic. Stir often. Now add the grated ginger, the diced up green chili pepper & the lemongrass rings. Stir often because you wok! Wok for about 3 to 7 minutes. You do not want the ingredients to stick to the wok otherwise they become bitter.
3. Now, turn the heat on high. When really hot, add the chicken strips. Scatter the sugar evenly on top. Wok for about 5 minutes until the chicken is tender & cooked trough.
4. Now, add the fish sauce. Taste. If necessary, add a splash or 2 more. Stir well. Let it cook for 3 minutes, stirring frequently.
5. When ready, add the chopped mint & add the chopped coriander. Stir everything round. Heat for another minute & turn the heat off.
6. Take your 2 plates & place some rice in the middle & spoon the chicken & sauce on top!
Before you eat, stir everything round in your plate so that the chicken strips can absorb the flavour! The chicken will be tender on the inside & wonderful perfumed on the outside! MMMMMM……Enjoy!
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1. Sophie’s Gluten-Free lemon chicken with coriander Basmati rice & mangetouts
2. Marinated spicy chili chicken
3. Marinated chicken stir-fry with soba noodles & vegetables
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29 responses to “Stir fried chicken strips with lemongras, ginger & chili pepper, served with brown rice

  1. That sounds like such a delicious chicken preparation with all the ingredients – wonderful combination.

  2. This has so many healthy, feel good ingredients in it. Great!

  3. Sonja says:

    This dish looks so good!!!!MMMmmmmmm…. Thanks, Sophie!

  4. Ben says:

    This looks so healthy & delicious,yum yum:)!!

  5. Sounds like a great, healthy meal!

  6. Ricardo says:

    That looks amazing and quite inspiring, just the balance colours and textures well done cheers 4 sharing xxx

  7. Nirvana says:

    This looks sooo delicious! :)

  8. Patrick says:

    This dish looks so good,….MMMMMM!!!

  9. Heather says:

    this looks delicious! lemongrass is one of my new obsessions!! i lvoe the heat from the chili peppers, too!

  10. That is such a flavorful and health-conscious meal! You should be a caterer to the stars, because this is a great meal idea!

  11. Yum! I love the fragrant flavour of lemongrass and mixed with chilli and ginger it’s a match made in heaven.

  12. Melissa says:

    Mmmm…it looks so flavorful!

  13. Dawn says:

    Don’t you just love lemongrass? You mixed some really good flavors here. Wonderful.

  14. Pam says:

    I love anything with lemongrass. This looks and sounds terrific.

  15. Esi says:

    Looks so yummy. I have been seeing lemongrass at the farmers market lately and there are so many delicious ways to use it.

  16. That looks very yummy. :) I love the combination of the spices and herbs.

  17. I’ve really fallen in love with lemongrass but haven’t yet tried cooking it with it. This recipe with chicken is a great way for me to start!

  18. My husband would absolutely adores these flavours Sophie. Thanks so much for sharing the recipe! :)

  19. zerrin says:

    I loved this rich combination of chicken and other greens. I wish we had lemongrass here.

  20. Kevin says:

    This sounds really good. I like the use of the lemon grass.

  21. Tartelette says:

    Love anything with lemongrass! I just put this on the menu for next week!

  22. gaga says:

    I don’t cook with lemongrass very often but really should so that I can make dishes like this. Yum!

  23. Sherwood Tsu says:

    Hello. fantastic job. I did not imagine this. This is a excellent story. Thanks!

  24. Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is fantastic, let alone the content!

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  26. An interesting discussion is worth commennt.

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